Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/14/2021 Run   Interval 0.1 mi 0:40 5:37
4/14/2021 Run   Interval 0.1 mi 0:41 5:12
4/14/2021 Run   Interval 0.1 mi 0:46 5:50
9/12/2020 Run   Tempo 0.2 mi 0:53 4:57
8/7/2021 Run   Race 0.2 mi 0:55 4:49
9/12/2020 Run   Tempo 1.5 mi 10:59 7:14
8/7/2021 Run   Race 1.5 mi 11:21 7:26
5/25/2021 Run
Treadmill
 Easy 2.0 mi 17:03 8:32
3/31/2021 Run   Easy 2.1 mi 17:17 8:21
2/23/2021 Run
Treadmill
 Easy 2.9 mi 26:46 9:20
3/1/2021 Run
Treadmill
 Easy 2.9 mi 26:46 9:20
2/22/2021 Run
Treadmill
 Easy 2.9 mi 26:23 9:10
2/19/2021 Run
Treadmill
 Easy 2.9 mi 26:47 9:15
2/24/2021 Run
Treadmill
 Easy 2.9 mi 26:46 9:14
9/14/2020 Run   Easy 3.0 mi 28:03 9:22
9/22/2020 Run
Treadmill
 Easy 3.0 mi 24:10 8:04
9/23/2020 Run   Easy 3.0 mi 25:04 8:22
1/5/2021 Run   Easy 3.0 mi 26:40 8:54
2/8/2021 Run
Treadmill
 Easy 3.0 mi 26:22 8:48
2/16/2021 Run
Treadmill
 Easy 3.0 mi 26:11 8:44
2/18/2021 Run
Treadmill
 Easy 3.0 mi 26:46 8:56
3/10/2021 Run
Treadmill
 Easy 3.0 mi 26:22 8:48
3/12/2021 Run   Easy 3.0 mi 26:46 8:56
3/22/2021 Run
Treadmill
 Easy 3.0 mi 26:34 8:52
3/24/2021 Run
Treadmill
 Easy 3.0 mi 26:22 8:48
3/26/2021 Run
Treadmill
 Easy 3.0 mi 26:14 8:45
4/5/2021 Run
Treadmill
 Easy 3.0 mi 26:23 8:48
4/7/2021 Run
Treadmill
 Easy 3.0 mi 26:38 8:53
4/15/2021 Run
Treadmill
 Easy 3.0 mi 26:22 8:48
4/20/2021 Run
Treadmill
 Easy 3.0 mi 26:45 8:56
4/22/2021 Run
Treadmill
 Easy 3.0 mi 26:45 8:56
4/29/2021 Run
Treadmill
 Easy 3.0 mi 26:22 8:48
5/6/2021 Run
Treadmill
 Easy 3.0 mi 25:58 8:40
5/13/2021 Run   Easy 3.0 mi 25:22 8:28
5/18/2021 Run
Treadmill
 Easy 3.0 mi 25:08 8:23
5/20/2021 Run
Treadmill
 Easy 3.0 mi 25:43 8:35
6/17/2021 Run
Treadmill
 Easy 3.0 mi 26:00 8:40
7/15/2021 Run   Easy 3.0 mi 26:22 8:48
7/27/2021 Run   Easy 3.0 mi 26:22 8:48
7/29/2021 Run
Treadmill
 Easy 3.0 mi 26:46 8:56
8/12/2021 Run   Easy 3.0 mi 26:22 8:48
8/17/2021 Run   Easy 3.0 mi 25:31 8:31
8/19/2021 Run   Easy 3.0 mi 26:58 9:00
8/24/2021 Run   Easy 3.0 mi 27:58 9:20
8/26/2021 Run
Treadmill
 Easy 3.0 mi 26:51 8:57
8/31/2021 Run
Treadmill
 Easy 3.0 mi 26:45 8:56
9/4/2020 Run   Easy 3.0 mi 26:40 8:52
9/28/2020 Run   Easy 3.0 mi 27:39 9:12
9/30/2020 Run   Easy 3.0 mi 26:21 8:46
10/6/2020 Run   Easy 3.0 mi 28:03 9:20
10/8/2020 Run   Easy 3.0 mi 28:47 9:34
10/13/2020 Run   Easy 3.0 mi 28:09 9:22
10/19/2020 Run   Easy 3.0 mi 26:48 8:55
11/16/2020 Run   Easy 3.0 mi 25:47 8:34
12/7/2020 Run   Easy 3.0 mi 27:13 9:03
1/12/2021 Run   Easy 3.0 mi 26:59 8:58
1/18/2021 Run   Easy 3.0 mi 29:22 9:46
4/1/2021 Run   Easy 3.0 mi 24:32 8:10
4/13/2021 Run   Easy 3.0 mi 26:38 8:51
4/27/2021 Run   Easy 3.0 mi 26:32 8:49
6/1/2021 Run   Easy 3.0 mi 27:05 9:00
6/9/2021 Run   Easy 3.0 mi 27:33 9:10
6/24/2021 Run   Easy 3.0 mi 28:18 9:25
7/6/2021 Run   Easy 3.0 mi 27:50 9:15
7/8/2021 Run   Easy 3.0 mi 29:36 9:50
7/13/2021 Run   Easy 3.0 mi 28:05 9:20
7/22/2021 Run   Easy 3.0 mi 29:14 9:43
8/3/2021 Run   Easy 3.0 mi 26:52 8:56
8/5/2021 Run   Easy 3.0 mi 28:27 9:27
8/10/2021 Run   Easy 3.0 mi 28:00 9:19
1/8/2021 Run   Easy 3.0 mi 27:01 8:57
5/22/2021 Run   Easy 3.0 mi 26:34 8:48
10/21/2020 Run   Easy 3.0 mi 27:41 9:09
11/2/2020 Run   Easy 3.0 mi 25:58 8:35
6/8/2021 Run   Easy 3.0 mi 26:49 8:51
12/22/2020 Run   Easy 3.0 mi 26:59 8:53
3/16/2021 Run   Easy 3.0 mi 26:59 8:53
5/4/2021 Run   Easy 3.0 mi 26:34 8:45
6/14/2021 Run   Easy 3.0 mi 28:16 9:18
11/4/2020 Run   Easy 3.1 mi 27:08 8:49
5/11/2021 Run   Easy 3.1 mi 26:08 8:26
6/23/2021 Run   Easy 3.1 mi 28:34 9:14
7/7/2021 Run   Tempo 3.2 mi 28:12 8:48
11/19/2020 Run   Easy 3.3 mi 28:57 8:48
3/2/2021 Run   Easy 3.5 mi 31:42 9:01
2/3/2021 Run   Easy 3.6 mi 32:01 9:02
6/26/2021 Run   Easy 3.7 mi 36:10 9:44
7/28/2021 Run
Treadmill
 Easy 4.0 mi 35:45 8:57
11/9/2020 Run   Easy 4.0 mi 35:16 8:48
6/15/2021 Run   Easy 4.0 mi 37:30 9:22
7/21/2021 Run   Tempo 4.0 mi 34:34 8:38
9/1/2020 Run   Easy 4.0 mi 38:05 9:29
4/25/2021 Run   Easy 4.0 mi 39:53 9:56
7/14/2021 Run   Easy 4.0 mi 37:27 9:19
8/4/2021 Run   Tempo 4.0 mi 35:48 8:55
5/29/2021 Run   Easy 4.1 mi 1:02:44 15:30
4/4/2021 Run   Easy 4.2 mi 40:52 9:51
8/18/2021 Run   Tempo 4.4 mi 43:15 9:54
6/5/2021 Run   Easy 4.6 mi 1:12:30 15:48
9/7/2020 Run   Easy 5.0 mi 46:08 9:14
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help