Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/7/2021 Run   Race 0.2 mi 0:55 4:49 9/12/2020 Run   Tempo 0.2 mi 0:53 4:57 4/14/2021 Run   Interval 0.1 mi 0:41 5:12 4/14/2021 Run   Interval 0.1 mi 0:40 5:37 4/14/2021 Run   Interval 0.1 mi 0:46 5:50 9/12/2020 Run   Tempo 1.5 mi 10:59 7:14 8/7/2021 Run   Race 1.5 mi 11:21 7:26 9/22/2020 Run Treadmill Easy 3.0 mi 24:10 8:04 4/1/2021 Run   Easy 3.0 mi 24:32 8:10 3/31/2021 Run   Easy 2.1 mi 17:17 8:21 9/23/2020 Run   Easy 3.0 mi 25:04 8:22 5/18/2021 Run Treadmill Easy 3.0 mi 25:08 8:23 5/11/2021 Run   Easy 3.1 mi 26:08 8:26 5/13/2021 Run   Easy 3.0 mi 25:22 8:28 8/17/2021 Run   Easy 3.0 mi 25:31 8:31 5/25/2021 Run Treadmill Easy 2.0 mi 17:03 8:32 4/17/2021 Run   Easy 5.1 mi 43:09 8:33 11/16/2020 Run   Easy 3.0 mi 25:47 8:34 11/2/2020 Run   Easy 3.0 mi 25:58 8:35 5/20/2021 Run Treadmill Easy 3.0 mi 25:43 8:35 7/21/2021 Run   Tempo 4.0 mi 34:34 8:38 5/6/2021 Run Treadmill Easy 3.0 mi 25:58 8:40 6/17/2021 Run Treadmill Easy 3.0 mi 26:00 8:40 2/16/2021 Run Treadmill Easy 3.0 mi 26:11 8:44 5/4/2021 Run   Easy 3.0 mi 26:34 8:45 3/26/2021 Run Treadmill Easy 3.0 mi 26:14 8:45 9/30/2020 Run   Easy 3.0 mi 26:21 8:46 7/15/2021 Run   Easy 3.0 mi 26:22 8:48 7/27/2021 Run   Easy 3.0 mi 26:22 8:48 7/7/2021 Run   Tempo 3.2 mi 28:12 8:48 8/12/2021 Run   Easy 3.0 mi 26:22 8:48 4/29/2021 Run Treadmill Easy 3.0 mi 26:22 8:48 2/8/2021 Run Treadmill Easy 3.0 mi 26:22 8:48 3/24/2021 Run Treadmill Easy 3.0 mi 26:22 8:48 3/10/2021 Run Treadmill Easy 3.0 mi 26:22 8:48 4/15/2021 Run Treadmill Easy 3.0 mi 26:22 8:48 4/5/2021 Run Treadmill Easy 3.0 mi 26:23 8:48 5/22/2021 Run   Easy 3.0 mi 26:34 8:48 11/9/2020 Run   Easy 4.0 mi 35:16 8:48 11/19/2020 Run   Easy 3.3 mi 28:57 8:48 11/4/2020 Run   Easy 3.1 mi 27:08 8:49 4/27/2021 Run   Easy 3.0 mi 26:32 8:49 4/13/2021 Run   Easy 3.0 mi 26:38 8:51 6/8/2021 Run   Easy 3.0 mi 26:49 8:51 3/22/2021 Run Treadmill Easy 3.0 mi 26:34 8:52 9/4/2020 Run   Easy 3.0 mi 26:40 8:52 3/16/2021 Run   Easy 3.0 mi 26:59 8:53 12/22/2020 Run   Easy 3.0 mi 26:59 8:53 4/7/2021 Run Treadmill Easy 3.0 mi 26:38 8:53 10/30/2020 Run   Easy 5.0 mi 44:25 8:54 1/5/2021 Run   Easy 3.0 mi 26:40 8:54 8/25/2021 Run Treadmill Easy 5.0 mi 44:29 8:54 10/19/2020 Run   Easy 3.0 mi 26:48 8:55 7/16/2021 Run Treadmill Easy 6.0 mi 53:25 8:55 2/7/2021 Run Treadmill Easy 5.0 mi 44:31 8:55 8/4/2021 Run   Tempo 4.0 mi 35:48 8:55 8/31/2021 Run Treadmill Easy 3.0 mi 26:45 8:56 7/10/2021 Run   Easy 5.0 mi 44:35 8:56 4/20/2021 Run Treadmill Easy 3.0 mi 26:45 8:56 4/22/2021 Run Treadmill Easy 3.0 mi 26:45 8:56 3/12/2021 Run   Easy 3.0 mi 26:46 8:56 7/29/2021 Run Treadmill Easy 3.0 mi 26:46 8:56 2/18/2021 Run Treadmill Easy 3.0 mi 26:46 8:56 8/3/2021 Run   Easy 3.0 mi 26:52 8:56 2/14/2021 Run Treadmill Easy 5.0 mi 44:40 8:56 7/28/2021 Run Treadmill Easy 4.0 mi 35:45 8:57 1/8/2021 Run   Easy 3.0 mi 27:01 8:57 8/26/2021 Run Treadmill Easy 3.0 mi 26:51 8:57 1/12/2021 Run   Easy 3.0 mi 26:59 8:58 3/8/2021 Run   Easy 5.5 mi 49:24 8:59 8/19/2021 Run   Easy 3.0 mi 26:58 9:00 5/15/2021 Run   Easy 7.0 mi 1:02:57 9:00 6/1/2021 Run   Easy 3.0 mi 27:05 9:00 3/2/2021 Run   Easy 3.5 mi 31:42 9:01 2/3/2021 Run   Easy 3.6 mi 32:01 9:02 12/7/2020 Run   Easy 3.0 mi 27:13 9:03 8/11/2021 Run   Easy 5.0 mi 45:37 9:07 10/21/2020 Run   Easy 3.0 mi 27:41 9:09 6/9/2021 Run   Easy 3.0 mi 27:33 9:10 2/22/2021 Run Treadmill Easy 2.9 mi 26:23 9:10 7/31/2021 Run Treadmill Long 8.0 mi 1:13:20 9:10 9/28/2020 Run   Easy 3.0 mi 27:39 9:12 6/23/2021 Run   Easy 3.1 mi 28:34 9:14 9/7/2020 Run   Easy 5.0 mi 46:08 9:14 8/28/2021 Run   Race 6.2 mi 57:18 9:14 2/24/2021 Run Treadmill Easy 2.9 mi 26:46 9:14 9/1/2021 Run   Tempo 5.0 mi 46:15 9:14 2/19/2021 Run Treadmill Easy 2.9 mi 26:47 9:15 7/6/2021 Run   Easy 3.0 mi 27:50 9:15 6/14/2021 Run   Easy 3.0 mi 28:16 9:18 8/10/2021 Run   Easy 3.0 mi 28:00 9:19 7/14/2021 Run   Easy 4.0 mi 37:27 9:19 10/6/2020 Run   Easy 3.0 mi 28:03 9:20 8/24/2021 Run   Easy 3.0 mi 27:58 9:20 3/1/2021 Run Treadmill Easy 2.9 mi 26:46 9:20 2/23/2021 Run Treadmill Easy 2.9 mi 26:46 9:20 8/21/2021 Run   Long 10.0 mi 1:33:16 9:20 7/13/2021 Run   Easy 3.0 mi 28:05 9:20 9/14/2020 Run   Easy 3.0 mi 28:03 9:22 6/15/2021 Run   Easy 4.0 mi 37:30 9:22