Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/17/2022 Run
Treadmill
Easy 5.0 mi 43:37 8:44
1/12/2022 Run
Treadmill
Easy 4.0 mi 34:37 8:40
1/10/2022 Run
Treadmill
Interval 1.0 mi 8:09 8:09
1/10/2022 Run
Treadmill
Interval 1.0 mi 8:09 8:10
1/10/2022 Run
Treadmill
Interval 1.0 mi 8:05 8:05
1/7/2022 Run   Easy 3.0 mi 25:53 8:38
1/5/2022 Run
Treadmill
Easy 3.0 mi 26:25 8:49
1/4/2022 Run
Treadmill
Easy 3.0 mi 26:00 8:40
1/3/2022 Run
Treadmill
Easy 3.0 mi 26:45 8:56
12/31/2021 Run
Treadmill
Interval 1.0 mi 8:44 8:45
12/31/2021 Run
Treadmill
Interval 1.0 mi 9:15 9:15
12/31/2021 Run
Treadmill
Interval 1.0 mi 9:06 9:06
12/27/2021 Run   Tempo 3.0 mi 25:26 8:27
12/24/2021 Run
Treadmill
Easy 3.0 mi 26:23 8:48
12/22/2021 Run
Treadmill
Interval 1.0 mi 8:10 8:10
12/22/2021 Run
Treadmill
Interval 1.0 mi 8:09 8:09
12/22/2021 Run
Treadmill
Interval 1.0 mi 8:23 8:23
12/20/2021 Run
Treadmill
Easy 3.0 mi 26:22 8:48
12/17/2021 Run   Easy 3.0 mi 26:22 8:48
12/15/2021 Run
Treadmill
Easy 3.0 mi 27:00 9:00
12/14/2021 Run   Easy 3.0 mi 26:00 8:39
12/13/2021 Run
Treadmill
Interval 1.0 mi 8:29 8:30
12/13/2021 Run
Treadmill
Interval 1.0 mi 8:09 8:09
12/13/2021 Run   Interval 1.0 mi 8:09 8:09
12/10/2021 Run
Treadmill
Tempo 3.0 mi 26:46 8:56
12/8/2021 Run
Treadmill
Easy 3.0 mi 27:10 9:04
12/7/2021 Run
Treadmill
Easy 3.0 mi 27:35 9:12
12/2/2021 Run
Treadmill
Easy 2.0 mi 17:58 9:00
12/1/2021 Run
Treadmill
Easy 3.0 mi 28:07 9:19
11/29/2021 Run
Treadmill
Easy 4.0 mi 36:11 9:03
11/19/2021 Run
Treadmill
Tempo 4.0 mi 35:38 8:55
11/17/2021 Run
Treadmill
Easy 3.0 mi 28:25 9:29
11/16/2021 Run   Easy 7.0 mi 1:01:43 8:50
11/15/2021 Run
Treadmill
Easy 4.5 mi 40:41 9:03
11/10/2021 Run
Treadmill
Easy 4.0 mi 36:17 9:05
11/9/2021 Run   Tempo 6.0 mi 52:35 8:46
11/8/2021 Run   Easy 4.0 mi 35:10 8:47
11/5/2021 Run
Treadmill
Tempo 3.0 mi 25:59 8:40
11/3/2021 Run
Treadmill
Easy 4.0 mi 37:52 9:29
11/2/2021 Run
Treadmill
Easy 6.0 mi 56:33 9:26
11/1/2021 Run
Treadmill
Easy 4.0 mi 38:28 9:38
10/29/2021 Run
Treadmill
Easy 3.0 mi 28:54 9:38
10/27/2021 Run
Treadmill
Easy 3.5 mi 33:40 9:38
10/26/2021 Run
Treadmill
Tempo 5.0 mi 48:51 9:47
10/25/2021 Run
Treadmill
Easy 3.5 mi 35:21 10:03
10/20/2021 Run   Easy 3.5 mi 31:07 8:52
10/19/2021 Run   Easy 5.0 mi 43:11 8:38
10/18/2021 Run   Easy 3.5 mi 31:26 8:59
10/13/2021 Run   Easy 3.0 mi 26:01 8:39
10/12/2021 Run
Treadmill
Tempo 4.0 mi 35:23 8:51
10/11/2021 Run   Easy 3.0 mi 28:16 9:26
10/8/2021 Run   Easy 3.0 mi 27:49 9:17
10/6/2021 Run   Easy 3.0 mi 28:03 9:20
10/5/2021 Run   Easy 4.0 mi 37:14 9:18
10/4/2021 Run   Easy 3.0 mi 26:21 8:46
9/25/2021 Run   Race 6.2 mi 54:36 8:49
9/23/2021 Run   Easy 3.0 mi 28:36 9:31
9/22/2021 Run   Easy 5.0 mi 44:47 8:57
9/21/2021 Run   Easy 3.0 mi 27:22 9:08
9/18/2021 Run   Long 13.1 mi 2:17:10 10:29
9/16/2021 Run   Easy 2.0 mi 18:50 9:23
9/15/2021 Run   Tempo 2.0 mi 19:24 9:40
9/14/2021 Run
Treadmill
Easy 3.0 mi 26:00 8:40
9/10/2021 Run   Long 12.0 mi 1:53:57 9:30
9/9/2021 Run   Easy 3.0 mi 27:47 9:14
9/8/2021 Run   Easy 5.0 mi 46:40 9:21
9/7/2021 Run   Easy 3.0 mi 27:04 9:00
9/4/2021 Run
Treadmill
Long 11.0 mi 1:45:40 9:37
9/2/2021 Run   Easy 3.0 mi 26:51 8:56