Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/3/2021 Run Treadmill Easy 4.0 mi 37:52 9:29 11/2/2021 Run Treadmill Easy 6.0 mi 56:33 9:26 11/1/2021 Run Treadmill Easy 4.0 mi 38:28 9:38 10/29/2021 Run Treadmill Easy 3.0 mi 28:54 9:38 10/27/2021 Run Treadmill Easy 3.5 mi 33:40 9:38 10/26/2021 Run Treadmill Tempo 5.0 mi 48:51 9:47 10/25/2021 Run Treadmill Easy 3.5 mi 35:21 10:03 10/20/2021 Run   Easy 3.5 mi 31:07 8:52 10/19/2021 Run   Easy 5.0 mi 43:11 8:38 10/18/2021 Run   Easy 3.5 mi 31:26 8:59 10/13/2021 Run   Easy 3.0 mi 26:01 8:39 10/12/2021 Run Treadmill Tempo 4.0 mi 35:23 8:51 10/11/2021 Run   Easy 3.0 mi 28:16 9:26 10/8/2021 Run   Easy 3.0 mi 27:49 9:17 10/6/2021 Run   Easy 3.0 mi 28:03 9:20 10/5/2021 Run   Easy 4.0 mi 37:14 9:18 10/4/2021 Run   Easy 3.0 mi 26:21 8:46 9/25/2021 Run   Race 6.2 mi 54:36 8:49 9/23/2021 Run   Easy 3.0 mi 28:36 9:31 9/22/2021 Run   Easy 5.0 mi 44:47 8:57 9/21/2021 Run   Easy 3.0 mi 27:22 9:08 9/18/2021 Run   Long 13.1 mi 2:17:10 10:29 9/16/2021 Run   Easy 2.0 mi 18:50 9:23 9/15/2021 Run   Tempo 2.0 mi 19:24 9:40 9/14/2021 Run Treadmill Easy 3.0 mi 26:00 8:40 9/10/2021 Run   Long 12.0 mi 1:53:57 9:30 9/9/2021 Run   Easy 3.0 mi 27:47 9:14 9/8/2021 Run   Easy 5.0 mi 46:40 9:21 9/7/2021 Run   Easy 3.0 mi 27:04 9:00 9/4/2021 Run Treadmill Long 11.0 mi 1:45:40 9:37 9/2/2021 Run   Easy 3.0 mi 26:51 8:56