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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/17/2022
Run
Interval
3.0 mi
1/27/2022
Run
Treadmill
Interval
1.0 mi
7:57
7:57
1/27/2022
Run
Treadmill
Interval
1.0 mi
8:00
8:00
1/10/2022
Run
Treadmill
Interval
1.0 mi
8:05
8:05
2/9/2022
Run
Tempo
3.0 mi
24:24
8:07
12/13/2021
Run
Treadmill
Interval
1.0 mi
8:09
8:09
12/13/2021
Run
Interval
1.0 mi
8:09
8:09
1/10/2022
Run
Treadmill
Interval
1.0 mi
8:09
8:09
12/22/2021
Run
Treadmill
Interval
1.0 mi
8:09
8:09
1/10/2022
Run
Treadmill
Interval
1.0 mi
8:09
8:10
12/22/2021
Run
Treadmill
Interval
1.0 mi
8:10
8:10
1/18/2022
Run
Tempo
3.0 mi
24:55
8:19
6/9/2022
Run
10th Annual Potomac River Run
Tempo
3.1 mi
25:26
8:21
2/7/2022
Run
Treadmill
Easy
3.0 mi
25:03
8:22
12/22/2021
Run
Treadmill
Interval
1.0 mi
8:23
8:23
12/27/2021
Run
Tempo
3.0 mi
25:26
8:27
5/24/2022
Run
Treadmill
Interval
2.4 mi
19:54
8:29
1/24/2022
Run
Tempo
3.0 mi
25:27
8:29
12/13/2021
Run
Treadmill
Interval
1.0 mi
8:29
8:30
7/25/2022
Run
Treadmill
Easy
1.5 mi
12:50
8:34
7/7/2022
Run
Treadmill
Interval
2.1 mi
17:37
8:36
10/19/2021
Run
Easy
5.0 mi
43:11
8:38
1/7/2022
Run
Easy
3.0 mi
25:53
8:38
12/14/2021
Run
Easy
3.0 mi
26:00
8:39
10/13/2021
Run
Easy
3.0 mi
26:01
8:39
1/12/2022
Run
Treadmill
Easy
4.0 mi
34:37
8:40
2/4/2022
Run
Treadmill
Easy
3.0 mi
25:59
8:40
11/5/2021
Run
Treadmill
Tempo
3.0 mi
25:59
8:40
9/14/2021
Run
Treadmill
Easy
3.0 mi
26:00
8:40
1/4/2022
Run
Treadmill
Easy
3.0 mi
26:00
8:40
2/1/2022
Run
Treadmill
Easy
3.0 mi
26:02
8:41
1/17/2022
Run
Treadmill
Easy
5.0 mi
43:37
8:44
12/31/2021
Run
Treadmill
Interval
1.0 mi
8:44
8:45
10/4/2021
Run
Easy
3.0 mi
26:21
8:46
2/11/2022
Run
Treadmill
Easy
3.0 mi
26:22
8:46
11/9/2021
Run
Tempo
6.0 mi
52:35
8:46
11/8/2021
Run
Easy
4.0 mi
35:10
8:47
3/9/2022
Run
Easy
3.0 mi
26:20
8:47
2/3/2022
Run
Treadmill
Easy
3.0 mi
26:21
8:47
12/17/2021
Run
Easy
3.0 mi
26:22
8:48
12/20/2021
Run
Treadmill
Easy
3.0 mi
26:22
8:48
12/24/2021
Run
Treadmill
Easy
3.0 mi
26:23
8:48
2/14/2022
Run
Treadmill
Easy
3.0 mi
26:23
8:48
1/21/2022
Run
Easy
3.0 mi
26:23
8:48
1/5/2022
Run
Treadmill
Easy
3.0 mi
26:25
8:49
9/25/2021
Run
Race
6.2 mi
54:36
8:49
11/16/2021
Run
Easy
7.0 mi
1:01:43
8:50
10/12/2021
Run
Treadmill
Tempo
4.0 mi
35:23
8:51
10/20/2021
Run
Easy
3.5 mi
31:07
8:52
5/23/2022
Run
Easy
3.0 mi
26:48
8:53
11/19/2021
Run
Treadmill
Tempo
4.0 mi
35:38
8:55
1/3/2022
Run
Treadmill
Easy
3.0 mi
26:45
8:56
1/31/2022
Run
Treadmill
Easy
3.0 mi
26:45
8:56
9/2/2021
Run
Easy
3.0 mi
26:51
8:56
12/10/2021
Run
Treadmill
Tempo
3.0 mi
26:46
8:56
1/25/2022
Run
Easy
3.0 mi
26:47
8:56
9/22/2021
Run
Easy
5.0 mi
44:47
8:57
5/5/2022
Run
Treadmill
Interval
2.4 mi
21:49
8:57
2/16/2022
Run
Easy
3.0 mi
27:09
8:58
7/27/2022
Run
Easy
1.5 mi
13:28
8:59
10/18/2021
Run
Easy
3.5 mi
31:26
8:59
12/2/2021
Run
Treadmill
Easy
2.0 mi
17:58
9:00
9/7/2021
Run
Easy
3.0 mi
27:04
9:00
12/15/2021
Run
Treadmill
Easy
3.0 mi
27:00
9:00
3/8/2022
Run
Easy
3.0 mi
27:01
9:01
11/15/2021
Run
Treadmill
Easy
4.5 mi
40:41
9:03
11/29/2021
Run
Treadmill
Easy
4.0 mi
36:11
9:03
12/8/2021
Run
Treadmill
Easy
3.0 mi
27:10
9:04
1/28/2022
Run
Treadmill
Easy
3.0 mi
27:10
9:04
5/16/2022
Run
Treadmill
Interval
2.1 mi
19:07
9:04
1/19/2022
Run
Easy
2.0 mi
18:08
9:05
11/10/2021
Run
Treadmill
Easy
4.0 mi
36:17
9:05
1/27/2022
Run
Treadmill
Interval
1.0 mi
9:06
9:06
12/31/2021
Run
Treadmill
Interval
1.0 mi
9:06
9:06
9/21/2021
Run
Easy
3.0 mi
27:22
9:08
5/12/2022
Run
Treadmill
Interval
1.9 mi
17:15
9:11
12/7/2021
Run
Treadmill
Easy
3.0 mi
27:35
9:12
9/9/2021
Run
Easy
3.0 mi
27:47
9:14
6/17/2022
Run
Treadmill
Interval
3.3 mi
30:17
9:14
12/31/2021
Run
Treadmill
Interval
1.0 mi
9:15
9:15
6/21/2022
Run
Easy
3.0 mi
27:51
9:16
10/8/2021
Run
Easy
3.0 mi
27:49
9:17
10/5/2021
Run
Easy
4.0 mi
37:14
9:18
12/1/2021
Run
Treadmill
Easy
3.0 mi
28:07
9:19
10/6/2021
Run
Easy
3.0 mi
28:03
9:20
9/8/2021
Run
Easy
5.0 mi
46:40
9:21
9/16/2021
Run
Easy
2.0 mi
18:50
9:23
6/7/2022
Run
Treadmill
Interval
2.9 mi
27:23
9:23
6/4/2022
Run
Easy
3.0 mi
28:16
9:24
10/11/2021
Run
Easy
3.0 mi
28:16
9:26
6/29/2022
Run
Easy
3.2 mi
29:41
9:26
11/2/2021
Run
Treadmill
Easy
6.0 mi
56:33
9:26
11/3/2021
Run
Treadmill
Easy
4.0 mi
37:52
9:29
11/17/2021
Run
Treadmill
Easy
3.0 mi
28:25
9:29
9/10/2021
Run
Long
12.0 mi
1:53:57
9:30
9/23/2021
Run
Easy
3.0 mi
28:36
9:31
7/20/2022
Run
Interval
2.9 mi
27:57
9:31
3/4/2022
Run
Easy
3.5 mi
33:34
9:31
7/11/2022
Run
Treadmill
Interval
2.5 mi
24:06
9:34
4/8/2022
Run
Treadmill
Interval
3.0 mi
28:47
9:36
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