Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/27/2015 Swim   Free Style 1300.0 yd    
7/30/2015 Swim   Free Style 1500.0 yd    
6/3/2015 Swim   Mixed 800.0 m    
7/10/2015 Swim   Mixed 1200.0 m    
8/1/2015 Swim   Mixed 1800.0 yd    
8/21/2013 Bike   Easy 4.2 mi 18:03 4:21
4/14/2014 Bike   Easy 10.3 mi 38:39 3:45
8/14/2016 Bike   Easy 3.4 mi 39:08 11:27
5/6/2018 Bike   Easy 6.2 mi 57:01 9:17
5/1/2020 Bike   Easy 8.9 mi 1:31:00 10:13
5/24/2020 Bike   Easy 8.5 mi 1:19:43 9:26
11/19/2022 Bike   Easy 5.4 mi 43:26 8:02
11/19/2022 Bike   Easy 2.5 mi 20:01 8:07
9/6/2009 Bike   Default 24.7 mi 2:41:55 6:34
9/10/2009 Bike   Default 9.3 mi 46:04 4:57
9/12/2009 Bike   Default 6.5 mi 1:01:11 9:24
9/19/2009 Bike   Default 6.8 mi 49:42 7:16
9/27/2009 Bike   Default 7.4 mi 55:19 7:32
9/29/2009 Bike   Default 2.3 mi 11:28 4:57
10/2/2009 Bike   Default 10.2 mi 49:55 4:55
10/12/2009 Bike   Default 6.2 mi 55:32 9:00
12/26/2009 Bike   Default 4.2 mi 26:33 6:24
1/10/2010 Bike   Default 8.0 mi 1:01:48 7:43
5/2/2010 Bike   Default 5.2 mi 25:32 4:57
7/15/2013 Bike   Default 3.5 mi 32:32 9:18
7/15/2013 Bike   Default 3.5 mi 33:36 9:45
4/6/2014 Bike   Default 11.7 mi 46:09 3:58
4/17/2014 Bike   Default 10.8 mi 40:02 3:44
8/16/2014 Bike   Default 4.8 mi 57:10 11:52
8/16/2014 Bike   Default 8.3 mi 1:29:06 10:45
8/17/2014 Bike   Default 14.6 mi 2:04:24 8:32
11/8/2018 Default_30   Default 1.0 mi 54:54 55:28
11/8/2018 Default_30   Default 1.9 mi 1:46:10 54:44
11/9/2018 Default_30   Default 1.1 mi 1:38:10 1:30:04
11/9/2018 Default_30   Default 1.7 mi 1:58:45 1:09:27
8/4/2020 Default_30   Default 2.6 mi 1:35:36 37:12
6/28/2021 Default_30   Default 0.9 mi 29:14 32:30
6/28/2021 Default_30   Default 0.8 mi 24:18 31:10
6/29/2021 Default_30   Default 1.1 mi 37:32 35:06
6/30/2021 Default_30   Default 7.0 mi 3:39:21 31:21
7/3/2021 Default_30   Default 1.2 mi 48:39 40:33
7/3/2021 Default_30   Default 0.8 mi 37:00 46:16
8/2/2009 Other   Default 1.1 mi 35:19 33:39
8/2/2009 Other   Default 2.5 mi 1:05:16 25:48
8/8/2009 Other   Default 3.1 mi 1:51:40 35:55
12/15/2009 Other   Default 1.7 mi 31:44 18:21
12/20/2009 Other   Default 3.1 mi 48:59 15:55
12/27/2009 Other   Default 2.9 mi 1:13:59 25:53
1/9/2010 Other   Default 3.1 mi 53:15 17:01
1/18/2010 Other   Default 3.2 mi 49:27 15:16
2/7/2010 Other   Default 1.8 mi 28:42 15:57
2/9/2010 Other   Default 1.7 mi 23:37 14:19
2/13/2010 Other   Default 2.1 mi 38:42 18:37
3/26/2010 Other   Default 1.9 mi 1:32:30 49:44
3/28/2010 Other   Default 0.8 mi 1:46:01 2:10:53
7/29/2016 Other   Default 2.1 mi 1:12:37 35:26
7/29/2016 Other   Default 2.0 mi 59:20 30:17
3/18/2017 Other
Land Nav Course - PX Sniper School
 Default 2.9 mi 1:54:27 39:53
8/17/2019 Other   Default 1.5 mi 1:50:52 1:15:57
8/18/2019 Other   Default 0.8 mi 37:28 46:51
2/20/2022 Other   Default 3.3 mi 2:12:20 39:59
2/21/2022 Other   Default 1.5 mi 1:05:57 44:34
2/21/2022 Other   Default 0.5 mi 32:52 1:04:26
2/21/2022 Other   Default 0.6 mi 33:05 56:04
2/22/2022 Other   Default 1.1 mi 1:35:20 1:28:16
2/22/2022 Other   Default 1.7 mi 1:27:27 51:09
2/22/2022 Other   Default 0.6 mi 1:21:12 2:08:54
2/23/2022 Other   Default 0.4 mi 17:49 45:41
2/23/2022 Other   Default 0.9 mi 1:05:14 1:13:18
2/23/2022 Other   Default 0.3 mi 12:20 49:20
2/24/2022 Other   Default 0.4 mi 20:45 56:05
2/24/2022 Other   Default 0.7 mi 30:02 42:18
2/24/2022 Other   Default 0.2 mi 12:51 1:04:13
2/25/2022 Other   Default 1.3 mi 41:03 32:20
2/25/2022 Other   Default 0.4 mi 15:54 38:48
2/25/2022 Other   Default 0.4 mi 1:06:21 2:37:59
2/25/2022 Other   Default 1.0 mi 37:41 37:42
2/26/2022 Other   Default 0.5 mi 38:21 1:21:36
2/26/2022 Other   Default 1.5 mi 1:03:57 43:31
3/29/2022 Other
Rower
 Default 2454.0 m 11:54 7:49
4/1/2022 Other
Rower
 Default 1917.0 m 18:54 15:53
4/4/2022 Other
Rower
 Default 2212.0 m 8:13 5:59
4/6/2022 Other
Rower
 Default 3342.0 m 15:05 7:16
5/3/2022 Other
Rower
 Default 1520.0 m 24:55 26:23
5/5/2022 Other
Rower
 Default 599.0 m 4:23 11:47
5/9/2022 Other
Rower
 Default 1000.0 m 10:14 16:29
5/12/2022 Other
Rower
 Default 1201.0 m 3:47 5:05
5/15/2022 Other
Rower
 Default 4445.0 m 17:30 6:21
5/16/2022 Other
Rower
 Default 1008.0 mi 4:01 0:01
5/18/2022 Other
Rower
 Default 1556.0 m 5:15 5:26
5/24/2022 Other
Rower
 Default 310.0 m 1:10 6:04
5/27/2022 Other
Rower
 Default 1565.0 m 8:27 8:42
6/3/2022 Other
Rower
 Default 1757.0 m 6:59 6:24
6/16/2022 Other
Rower
 Default 2407.0 m 8:17 5:33
6/17/2022 Other
Rower
 Default 614.0 m 1:47 4:41
6/22/2022 Other
Rower
 Default 1423.0 m 5:23 6:06
6/27/2022 Other
Rower
 Default 2952.0 m 11:49 6:27
7/4/2022 Other
Rower
 Default 4022.0 m 20:18 8:08
7/7/2022 Other
Rower
 Default 1937.0 m 7:07 5:55
7/8/2022 Other
Rower
 Default 1386.0 m 12:29 14:30
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