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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/4/2008
Run
Default
0:01
6/19/2010
Run
Default
0:02
12/30/2018
Run
Treadmill
Easy
1:04:00
8/21/2023
Other
Rower
Default
8/4/2012
Run
Default
0.1 mi
0:36
6:40
4/14/2021
Run
Interval
0.1 mi
0:40
5:37
4/14/2021
Run
Interval
0.1 mi
0:41
5:12
4/14/2021
Run
Interval
0.1 mi
0:46
5:50
9/12/2020
Run
Tempo
0.2 mi
0:53
4:57
9/9/2023
Run
Race
0.2 mi
0:53
4:57
1/30/2023
Other
Rower
Default
300.0 m
0:43
3:51
6/23/2008
Run
Default
0.2 mi
0:57
4:59
9/7/2017
Run
Fartlek
0.2 mi
0:54
4:44
5/20/2019
Run
Fartlek
0.2 mi
0:55
4:51
8/7/2021
Run
Race
0.2 mi
0:55
4:49
9/10/2022
Run
Race
0.2 mi
0:51
4:31
4/17/2023
Run
Easy
0.2 mi
2:17
12:02
6/23/2008
Run
Default
0.2 mi
0:56
4:55
5/24/2022
Other
Rower
Default
310.0 m
1:10
6:04
6/23/2008
Run
Default
0.2 mi
0:55
4:34
5/11/2018
Run
Race
0.2 mi
0:53
4:25
11/29/2018
Run
Treadmill
Easy
0.2 mi
1:59
9:56
2/24/2022
Other
Default
0.2 mi
12:51
1:04:13
10/20/2023
Other
Rower
Default
344.0 m
1:00
4:41
11/9/2023
Other
Rower
Default
400.0 m
1:04
4:18
6/3/2015
Run
Hill
0.3 mi
4/14/2016
Run
Easy
0.3 mi
2:00
8:00
2/23/2022
Other
Default
0.3 mi
12:20
49:20
1/17/2024
Run
OT Treadmill
Interval
0.3 mi
4:09
15:23
2/2/2023
Other
Rower
Default
450.0 m
1:15
4:29
11/17/2023
Other
Rower
Default
450.0 m
1:13
4:22
2/20/2023
Other
Rower
Default
470.0 m
1:51
6:21
6/30/2014
Run
Easy
0.3 mi
3:09
10:11
8/9/2023
Other
Rower
Default
500.0 m
3:00
9:40
11/7/2023
Other
Rower
Default
500.0 m
1:23
4:28
1/22/2024
Other
Rower
Default
511.0 m
2:18
7:15
10/16/2023
Other
Rower
Default
518.0 m
5:31
17:09
7/23/2013
Run
Easy
0.3 mi
3:19
10:02
7/10/2023
Other
Rower
Default
533.0 m
6:39
20:05
7/12/2023
Other
Rower
Default
549.0 m
2:06
6:10
7/6/2012
Run
Default
0.4 mi
2:20
6:40
2/27/2023
Other
Rower
Default
565.0 m
7/6/2012
Run
Default
0.4 mi
5:27
15:35
2/24/2022
Other
Default
0.4 mi
20:45
56:05
5/5/2022
Other
Rower
Default
599.0 m
4:23
11:47
7/20/2022
Other
Rower
Default
600.0 m
2:22
6:21
11/21/2023
Other
Rower
Default
600.0 m
2:03
5:30
6/17/2022
Other
Rower
Default
614.0 m
1:47
4:41
7/31/2023
Other
Rower
Default
617.0 m
2:07
5:32
2/12/2024
Other
Rower
Default
618.0 m
1:48
4:42
2/23/2022
Other
Default
0.4 mi
17:49
45:41
11/3/2023
Other
Rower
Default
646.0 m
2:16
5:39
2/25/2022
Other
Default
0.4 mi
15:54
38:48
10/13/2023
Other
Rower
Default
667.0 m
2:53
6:58
2/25/2022
Other
Default
0.4 mi
1:06:21
2:37:59
1/19/2023
Other
Rower
Default
729.0 m
9/15/2022
Other
Rower
Default
750.0 m
2:42
5:48
2/13/2023
Other
Rower
Default
750.0 m
2:39
5:42
2/26/2022
Other
Default
0.5 mi
38:21
1:21:36
8/22/2022
Other
Rower
Default
768.0 m
5:46
12:06
8/22/2023
Other
Rower
Default
782.0 m
3:08
6:27
6/3/2015
Swim
Mixed
800.0 m
8/12/2022
Other
Rower
Default
800.0 m
6/24/2015
Run
Treadmill
Interval
0.5 mi
3:55
7:50
2/21/2022
Other
Default
0.5 mi
32:52
1:04:26
4/23/2019
Run
Tempo
0.5 mi
4:46
9:00
8/7/2023
Other
Rower
Default
856.0 m
3:38
6:50
6/22/2012
Run
Default
0.5 mi
5:01
9:18
1/12/2023
Other
Rower
Default
865.0 m
12/8/2023
Other
Rower
Default
866.0 m
2:34
4:47
12/11/2023
Other
Rower
Default
874.0 m
3:00
5:32
3/10/2023
Other
Rower
Default
885.0 m
3:00
5:28
7/14/2023
Other
Rower
Default
885.0 m
2:35
4:42
1/13/2023
Other
Rower
Default
900.0 m
3:10
5:40
6/28/2023
Other
Rower
Default
900.0 m
3:27
6:11
10/11/2023
Other
Rower
Default
900.0 m
2:40
4:47
10/23/2023
Other
Rower
Default
900.0 m
3:19
5:56
12/2/2012
Run
Default
0.6 mi
5:00
8:56
1/12/2024
Other
Rower
Default
906.0 m
6:14
11:05
6/2/2023
Other
Rower
Default
918.0 m
3:29
6:07
4/10/2023
Other
Rower
Default
920.0 m
3:00
5:15
11/14/2023
Other
Rower
Default
928.0 m
3:06
5:23
2/21/2022
Other
Default
0.6 mi
33:05
56:04
1/19/2024
Other
Rower
Default
953.0 m
3:46
6:22
1/3/2024
Other
Rower
Default
958.0 m
6:00
10:05
6/24/2008
Run
Default
0.6 mi
11:18
18:51
10/7/2014
Run
Easy
0.6 mi
5:04
8:20
2/9/2023
Other
Rower
Default
984.0 m
3:28
5:41
6/8/2023
Other
Rower
Default
991.0 m
3:00
4:53
5/9/2022
Other
Rower
Default
1000.0 m
10:14
16:29
4/14/2023
Other
Rower
Default
1000.0 m
3:42
5:58
8/2/2023
Other
Rower
Default
1000.0 m
3:35
5:47
12/12/2023
Other
Rower
Default
1000.0 m
3:29
5:37
9/6/2023
Other
Rower
Default
1003.0 m
7:38
12:15
2/22/2022
Other
Default
0.6 mi
1:21:12
2:08:54
1/18/2015
Run
Easy
0.6 mi
5:10
8:05
9/16/2022
Other
Rower
Default
1039.0 m
3:51
5:58
11/28/2023
Other
Rower
Default
1085.0 m
6:49
10:07
6/9/2023
Other
Rower
Default
1123.0 m
6:16
8:59
2/24/2022
Other
Default
0.7 mi
30:02
42:18
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