Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/4/2008 Run   Default   0:01  
6/19/2010 Run   Default   0:02  
12/30/2018 Run
Treadmill
Easy   1:04:00  
8/21/2023 Other
Rower
Default      
8/4/2012 Run   Default 0.1 mi 0:36 6:40
4/14/2021 Run   Interval 0.1 mi 0:40 5:37
4/14/2021 Run   Interval 0.1 mi 0:41 5:12
4/14/2021 Run   Interval 0.1 mi 0:46 5:50
9/12/2020 Run   Tempo 0.2 mi 0:53 4:57
9/9/2023 Run   Race 0.2 mi 0:53 4:57
1/30/2023 Other
Rower
Default 300.0 m 0:43 3:51
6/23/2008 Run   Default 0.2 mi 0:57 4:59
9/7/2017 Run   Fartlek 0.2 mi 0:54 4:44
5/20/2019 Run   Fartlek 0.2 mi 0:55 4:51
8/7/2021 Run   Race 0.2 mi 0:55 4:49
9/10/2022 Run   Race 0.2 mi 0:51 4:31
4/17/2023 Run   Easy 0.2 mi 2:17 12:02
6/23/2008 Run   Default 0.2 mi 0:56 4:55
5/24/2022 Other
Rower
Default 310.0 m 1:10 6:04
6/23/2008 Run   Default 0.2 mi 0:55 4:34
5/11/2018 Run   Race 0.2 mi 0:53 4:25
11/29/2018 Run
Treadmill
Easy 0.2 mi 1:59 9:56
2/24/2022 Other   Default 0.2 mi 12:51 1:04:13
10/20/2023 Other
Rower
Default 344.0 m 1:00 4:41
11/9/2023 Other
Rower
Default 400.0 m 1:04 4:18
6/3/2015 Run   Hill 0.3 mi    
4/14/2016 Run   Easy 0.3 mi 2:00 8:00
2/23/2022 Other   Default 0.3 mi 12:20 49:20
1/17/2024 Run
OT Treadmill
Interval 0.3 mi 4:09 15:23
2/2/2023 Other
Rower
Default 450.0 m 1:15 4:29
11/17/2023 Other
Rower
Default 450.0 m 1:13 4:22
2/20/2023 Other
Rower
Default 470.0 m 1:51 6:21
6/30/2014 Run   Easy 0.3 mi 3:09 10:11
8/9/2023 Other
Rower
Default 500.0 m 3:00 9:40
11/7/2023 Other
Rower
Default 500.0 m 1:23 4:28
1/22/2024 Other
Rower
Default 511.0 m 2:18 7:15
10/16/2023 Other
Rower
Default 518.0 m 5:31 17:09
7/23/2013 Run   Easy 0.3 mi 3:19 10:02
7/10/2023 Other
Rower
Default 533.0 m 6:39 20:05
7/12/2023 Other
Rower
Default 549.0 m 2:06 6:10
7/6/2012 Run   Default 0.4 mi 2:20 6:40
2/27/2023 Other
Rower
Default 565.0 m    
7/6/2012 Run   Default 0.4 mi 5:27 15:35
2/24/2022 Other   Default 0.4 mi 20:45 56:05
5/5/2022 Other
Rower
Default 599.0 m 4:23 11:47
7/20/2022 Other
Rower
Default 600.0 m 2:22 6:21
11/21/2023 Other
Rower
Default 600.0 m 2:03 5:30
6/17/2022 Other
Rower
Default 614.0 m 1:47 4:41
7/31/2023 Other
Rower
Default 617.0 m 2:07 5:32
2/12/2024 Other
Rower
Default 618.0 m 1:48 4:42
2/23/2022 Other   Default 0.4 mi 17:49 45:41
11/3/2023 Other
Rower
Default 646.0 m 2:16 5:39
2/25/2022 Other   Default 0.4 mi 15:54 38:48
10/13/2023 Other
Rower
Default 667.0 m 2:53 6:58
2/25/2022 Other   Default 0.4 mi 1:06:21 2:37:59
1/19/2023 Other
Rower
Default 729.0 m    
9/15/2022 Other
Rower
Default 750.0 m 2:42 5:48
2/13/2023 Other
Rower
Default 750.0 m 2:39 5:42
2/26/2022 Other   Default 0.5 mi 38:21 1:21:36
8/22/2022 Other
Rower
Default 768.0 m 5:46 12:06
8/22/2023 Other
Rower
Default 782.0 m 3:08 6:27
6/3/2015 Swim   Mixed 800.0 m    
8/12/2022 Other
Rower
Default 800.0 m    
6/24/2015 Run
Treadmill
Interval 0.5 mi 3:55 7:50
2/21/2022 Other   Default 0.5 mi 32:52 1:04:26
4/23/2019 Run   Tempo 0.5 mi 4:46 9:00
8/7/2023 Other
Rower
Default 856.0 m 3:38 6:50
6/22/2012 Run   Default 0.5 mi 5:01 9:18
1/12/2023 Other
Rower
Default 865.0 m    
12/8/2023 Other
Rower
Default 866.0 m 2:34 4:47
12/11/2023 Other
Rower
Default 874.0 m 3:00 5:32
3/10/2023 Other
Rower
Default 885.0 m 3:00 5:28
7/14/2023 Other
Rower
Default 885.0 m 2:35 4:42
1/13/2023 Other
Rower
Default 900.0 m 3:10 5:40
6/28/2023 Other
Rower
Default 900.0 m 3:27 6:11
10/11/2023 Other
Rower
Default 900.0 m 2:40 4:47
10/23/2023 Other
Rower
Default 900.0 m 3:19 5:56
12/2/2012 Run   Default 0.6 mi 5:00 8:56
1/12/2024 Other
Rower
Default 906.0 m 6:14 11:05
6/2/2023 Other
Rower
Default 918.0 m 3:29 6:07
4/10/2023 Other
Rower
Default 920.0 m 3:00 5:15
11/14/2023 Other
Rower
Default 928.0 m 3:06 5:23
2/21/2022 Other   Default 0.6 mi 33:05 56:04
1/19/2024 Other
Rower
Default 953.0 m 3:46 6:22
1/3/2024 Other
Rower
Default 958.0 m 6:00 10:05
6/24/2008 Run   Default 0.6 mi 11:18 18:51
10/7/2014 Run   Easy 0.6 mi 5:04 8:20
2/9/2023 Other
Rower
Default 984.0 m 3:28 5:41
6/8/2023 Other
Rower
Default 991.0 m 3:00 4:53
5/9/2022 Other
Rower
Default 1000.0 m 10:14 16:29
4/14/2023 Other
Rower
Default 1000.0 m 3:42 5:58
8/2/2023 Other
Rower
Default 1000.0 m 3:35 5:47
12/12/2023 Other
Rower
Default 1000.0 m 3:29 5:37
9/6/2023 Other
Rower
Default 1003.0 m 7:38 12:15
2/22/2022 Other   Default 0.6 mi 1:21:12 2:08:54
1/18/2015 Run   Easy 0.6 mi 5:10 8:05
9/16/2022 Other
Rower
Default 1039.0 m 3:51 5:58
11/28/2023 Other
Rower
Default 1085.0 m 6:49 10:07
6/9/2023 Other
Rower
Default 1123.0 m 6:16 8:59
2/24/2022 Other   Default 0.7 mi 30:02 42:18