| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/13/2013 |
Run |
|
Easy |
5.1 mi |
|
|
 |
| 5/5/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/9/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/23/2019 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 4/24/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/6/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/23/2012 |
Run |
|
Easy |
2.0 mi |
10:41 |
5:21 |
|
| 11/16/2011 |
Run |
|
Easy |
7.2 mi |
59:51 |
8:19 |
|
| 11/21/2011 |
Run |
|
Hill |
7.2 mi |
1:00:53 |
8:28 |
|
| 5/29/2012 |
Run |
|
Easy |
4.6 mi |
39:01 |
8:29 |
|
| 4/18/2012 |
Run |
|
Tempo |
7.2 mi |
1:01:13 |
8:31 |
|
| 12/9/2011 |
Run |
|
Easy |
7.2 mi |
1:01:16 |
8:31 |
|
| 10/17/2011 |
Run |
|
Easy |
4.6 mi |
39:17 |
8:33 |
|
| 11/24/2011 |
Run |
|
Easy |
7.2 mi |
1:01:37 |
8:34 |
|
| 12/25/2011 |
Run |
|
Easy |
7.2 mi |
1:01:43 |
8:35 |
|
| 2/25/2012 |
Run |
|
Tempo |
7.6 mi |
1:05:18 |
8:36 |
|
| 5/6/2012 |
Run |
|
Easy |
7.2 mi |
1:01:55 |
8:36 |
|
| 12/2/2011 |
Run |
|
Easy |
6.3 mi |
54:12 |
8:37 |
|
| 12/7/2012 |
Run |
|
Tempo |
6.3 mi |
54:12 |
8:37 |
|
| 3/9/2012 |
Run |
|
Tempo |
12.2 mi |
1:45:18 |
8:38 |
|
| 11/7/2011 |
Run |
|
Easy |
7.2 mi |
1:02:13 |
8:39 |
|
| 4/2/2012 |
Run |
|
Tempo |
7.2 mi |
1:02:18 |
8:40 |
|
| 3/15/2012 |
Run |
|
Tempo |
7.2 mi |
1:02:19 |
8:40 |
|
| 2/8/2012 |
Run |
|
Tempo |
7.2 mi |
1:02:23 |
8:40 |
|
| 10/18/2012 |
Run |
|
Tempo |
7.0 mi |
1:00:42 |
8:41 |
|
| 8/30/2019 |
Run |
|
Easy |
3.1 mi |
26:54 |
8:41 |
|
| 8/26/2019 |
Run |
|
Easy |
2.5 mi |
21:43 |
8:41 |
|
| 11/9/2011 |
Run |
|
Easy |
8.5 mi |
1:13:51 |
8:42 |
|
| 4/22/2012 |
Run |
|
Tempo |
6.3 mi |
54:45 |
8:42 |
|
| 5/11/2012 |
Run |
|
Easy |
7.2 mi |
1:02:36 |
8:42 |
|
| 11/25/2011 |
Run |
|
Easy |
10.0 mi |
1:26:57 |
8:42 |
|
| 11/11/2012 |
Run |
|
Tempo |
8.0 mi |
1:09:37 |
8:43 |
|
| 1/17/2012 |
Run |
|
Tempo |
10.0 mi |
1:27:02 |
8:43 |
|
| 10/18/2011 |
Run |
|
Easy |
4.6 mi |
40:04 |
8:43 |
|
| 11/5/2011 |
Run |
|
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 9/3/2011 |
Run |
|
Easy |
5.1 mi |
44:28 |
8:44 |
|
| 3/19/2012 |
Run |
|
Tempo |
10.0 mi |
1:27:13 |
8:44 |
|
| 3/26/2012 |
Run |
|
Tempo |
7.2 mi |
1:02:48 |
8:44 |
|
| 5/30/2012 |
Run |
|
Easy |
7.2 mi |
1:02:53 |
8:45 |
|
| 9/28/2011 |
Run |
|
Easy |
7.2 mi |
1:02:54 |
8:45 |
|
| 10/16/2011 |
Run |
|
Easy |
4.2 mi |
36:43 |
8:45 |
|
| 4/23/2012 |
Run |
|
Tempo |
6.4 mi |
56:01 |
8:46 |
|
| 10/16/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:04 |
8:46 |
|
| 2/7/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:05 |
8:46 |
|
| 9/23/2011 |
Run |
|
Easy |
6.3 mi |
55:14 |
8:47 |
|
| 3/18/2012 |
Run |
|
Tempo |
6.3 mi |
55:14 |
8:47 |
|
| 2/13/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:09 |
8:47 |
|
| 6/1/2012 |
Run |
|
Easy |
4.8 mi |
42:07 |
8:47 |
|
| 9/20/2011 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/13/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:11 |
8:47 |
|
| 3/7/2012 |
Run |
|
Tempo |
9.6 mi |
1:24:16 |
8:47 |
|
| 12/13/2012 |
Run |
|
Tempo |
8.5 mi |
1:14:39 |
8:47 |
|
| 12/25/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:14 |
8:47 |
|
| 9/1/2011 |
Run |
|
Easy |
7.2 mi |
1:03:15 |
8:48 |
|
| 12/29/2011 |
Run |
|
Tempo |
9.0 mi |
1:19:08 |
8:48 |
|
| 4/8/2012 |
Run |
|
Tempo |
9.0 mi |
1:19:08 |
8:48 |
|
| 4/21/2012 |
Run |
|
Tempo |
8.0 mi |
1:10:21 |
8:48 |
|
| 2/19/2012 |
Run |
|
Easy |
6.3 mi |
55:25 |
8:48 |
|
| 12/10/2011 |
Run |
|
Tempo |
7.2 mi |
1:03:22 |
8:49 |
|
| 9/2/2011 |
Run |
|
Easy |
5.8 mi |
51:04 |
8:49 |
|
| 1/25/2012 |
Run |
|
Easy |
10.0 mi |
1:28:05 |
8:49 |
|
| 1/4/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:26 |
8:49 |
|
| 2/16/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:27 |
8:49 |
|
| 6/24/2012 |
Run |
|
Easy |
7.2 mi |
1:03:27 |
8:49 |
|
| 11/7/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:29 |
8:50 |
|
| 11/26/2011 |
Run |
|
Easy |
7.2 mi |
1:03:34 |
8:50 |
|
| 11/6/2012 |
Run |
|
Hill |
7.2 mi |
1:03:34 |
8:50 |
|
| 6/16/2012 |
Run |
|
Easy |
6.3 mi |
55:38 |
8:50 |
|
| 12/30/2012 |
Run |
|
Tempo |
4.2 mi |
37:06 |
8:50 |
|
| 1/31/2013 |
Run |
|
Easy |
7.2 mi |
1:03:36 |
8:50 |
|
| 8/23/2019 |
Run |
|
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 10/4/2011 |
Run |
|
Easy |
3.3 mi |
29:10 |
8:51 |
|
| 8/28/2019 |
Run |
|
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/27/2011 |
Run |
|
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 1/27/2012 |
Run |
|
Easy |
7.2 mi |
1:03:43 |
8:51 |
|
| 4/19/2012 |
Run |
|
Tempo |
8.0 mi |
1:10:48 |
8:51 |
|
| 3/4/2012 |
Run |
|
Tempo |
9.0 mi |
1:19:40 |
8:52 |
|
| 3/29/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:44 |
8:52 |
|
| 3/3/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:45 |
8:52 |
|
| 10/9/2011 |
Run |
|
Race |
26.2 mi |
3:52:00 |
8:52 |
|
| 9/26/2011 |
Run |
|
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 10/28/2011 |
Run |
|
Easy |
4.6 mi |
40:45 |
8:52 |
|
| 12/17/2012 |
Run |
|
Easy |
6.4 mi |
56:42 |
8:52 |
|
| 6/7/2012 |
Run |
|
Easy |
7.2 mi |
1:03:49 |
8:52 |
|
| 10/20/2011 |
Run |
|
Easy |
7.1 mi |
1:02:57 |
8:52 |
|
| 4/7/2012 |
Run |
|
Tempo |
7.4 mi |
1:05:37 |
8:53 |
|
| 4/3/2012 |
Run |
|
Tempo |
12.2 mi |
1:48:15 |
8:53 |
|
| 4/10/2012 |
Run |
|
Tempo |
7.2 mi |
1:03:54 |
8:53 |
|
| 3/2/2012 |
Run |
|
Tempo |
15.0 mi |
2:13:10 |
8:53 |
|
| 3/21/2012 |
Run |
|
Tempo |
9.6 mi |
1:25:15 |
8:53 |
|
| 12/23/2011 |
Run |
|
Tempo |
7.2 mi |
1:03:58 |
8:54 |
|
| 2/15/2013 |
Run |
|
Tempo |
7.2 mi |
1:03:58 |
8:54 |
|
| 4/24/2012 |
Run |
|
Tempo |
5.8 mi |
51:32 |
8:54 |
|
| 8/26/2011 |
Run |
|
Easy |
7.4 mi |
1:05:45 |
8:54 |
|
| 6/2/2012 |
Run |
|
Easy |
5.1 mi |
45:19 |
8:54 |
|
| 2/3/2012 |
Run |
|
Easy |
7.2 mi |
1:04:00 |
8:54 |
|
| 2/15/2012 |
Run |
|
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 3/16/2012 |
Run |
|
Tempo |
6.3 mi |
56:00 |
8:54 |
|
| 10/19/2012 |
Run |
|
Tempo |
7.2 mi |
1:04:03 |
8:54 |
|
| 9/17/2011 |
Run |
|
Hill |
6.3 mi |
56:05 |
8:55 |
|
|