Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/15/2011 Run   Easy 15.0 km 1:20:56 5:24 1/8/2011 Run   Easy 7.6 km 43:32 5:43 1/4/2011 Run   Easy 13.9 km 1:28:54 6:25 12/28/2010 Run   Easy 15.4 km 1:49:35 7:08 12/24/2010 Run   Easy 5.7 km 33:44 5:54 12/22/2010 Run   Easy 5.5 km 29:25 5:19 12/19/2010 Run   Easy 5.6 km 31:05 5:36 12/18/2010 Run   Easy 5.6 km 32:38 5:53 10/30/2010 Run   Default 4.5 km 26:25 5:52 8/24/2010 Run   Default 6.0 km 34:53 5:48 5/22/2010 Run   Default 5.1 km 28:19 5:36 5/1/2010 Run   Default 4.5 km 24:41 5:29 9/4/2009 Run DHL strafet Race 4.9 km 21:47 4:25 9/1/2009 Run   Default 5.0 km 24:54 4:59 8/26/2009 Run   Default 6.1 km 33:33 5:30 8/25/2009 Run   Default 5.6 km 27:19 4:55 3/22/2009 Run   Default 5.5 km 28:35 5:13 3/16/2009 Run Strandparken Default 6.3 km 32:42 5:12 3/14/2009 Run Strandparken Easy 6.0 km 31:44 5:17 2/25/2009 Run   Default 6.1 km 31:56 5:16 2/21/2009 Run   Default 4.6 km 25:11 5:30 7/19/2008 Run   Default 4.1 km 23:16 5:40 6/13/2008 Run   Default 4.0 km 21:58 5:28 5/9/2008 Run   Default 10.0 km 56:05 5:36 5/7/2008 Run   Default 3.6 km 18:37 5:12 5/4/2008 Run   Default 8.0 km 42:08 5:18 5/4/2008 Run Random Route Easy 8.0 km 42:07 5:16 4/26/2008 Run   Default 10.1 km 54:38 5:26 4/26/2008 Run Random Route Easy 10.0 km 54:38 5:28 4/18/2008 Run   Default 8.6 km 43:25 5:02 4/18/2008 Run Random Route Easy 8.6 km 43:22 5:03 3/29/2008 Run   Default 5.6 km 30:56 5:33 3/29/2008 Run Random Route Easy 5.6 km 30:00 5:22 3/8/2008 Run   Default 7.5 km 40:18 5:22 3/8/2008 Run Random Route Easy 7.5 km 40:18 5:23 2/23/2008 Run Random Route Easy 8.0 km 40:00 5:00 2/15/2008 Run Random Route Easy 6.7 km 35:00 5:14 2/12/2008 Run Random Route Easy 6.2 km 33:17 5:22 1/19/2008 Run Random Route Easy 6.0 km 31:22 5:14 12/30/2007 Run none Easy 7.1 km 36:00 5:04 12/24/2007 Run none Easy 8.3 km 41:30 5:02 12/23/2007 Run none Easy 6.3 km 30:30 4:51 12/18/2007 Run none Easy 6.8 km 34:00 5:00 12/15/2007 Run none Easy 6.5 km 33:28 5:09 11/24/2007 Run none Easy 7.6 km 40:00 5:15 11/3/2007 Run none Easy 4.0 km 31:00 7:45 10/18/2007 Run none Easy 9.2 km 46:46 5:05 10/14/2007 Run none Tempo 4.4 km 19:13 4:25 10/6/2007 Run none Easy 8.7 km 49:41 5:45 10/6/2007 Run none Easy 8.6 km 44:30 5:11 10/4/2007 Run none Easy 6.4 km 32:50 5:08 10/4/2007 Run none Restitution 6.4 km 33:00 5:12 9/30/2007 Run Berlin Marathon Race 42.2 km 3:43:52 5:19 9/25/2007 Run none M Tempo 7.0 km 33:30 4:47 9/24/2007 Run none M Tempo 11.2 km 54:20 4:51 9/21/2007 Run none M Tempo 15.3 km 1:11:00 4:39 9/16/2007 Run Powerade Test Race 21.1 km 1:36:40 4:35 9/14/2007 Run none Tempo 13.0 km 57:00 4:24 9/12/2007 Run none M Tempo 11.0 km 53:00 4:50 9/9/2007 Run none Long 23.0 km 1:49:55 4:47 9/7/2007 Run none Easy 8.5 km 40:30 4:46 9/5/2007 Run none Easy 7.5 km 36:00 4:48 9/1/2007 Run none Tempo 21.1 km 1:39:30 4:43 8/30/2007 Run none Easy 4.0 km 20:30 5:08 8/30/2007 Run none Interval 5.0 km 19:50 3:58 8/28/2007 Run none Easy 8.6 km 43:00 5:00 8/26/2007 Run Esrum sø Rundt Race 26.6 km 2:08:37 4:51 8/24/2007 Run none Tempo 11.3 km 51:40 4:34 8/22/2007 Run none Tempo 8.0 km 37:34 4:42 8/21/2007 Run none Easy 5.3 km 35:20 6:40 8/18/2007 Run none Tempo 5.0 km 21:45 4:21 8/18/2007 Run none Tempo 4.3 km 19:23 4:31 8/16/2007 Run none Easy 2.7 km 12:41 4:39 8/16/2007 Run none Interval 8.0 km 32:55 4:07 8/16/2007 Run none Easy 2.4 km 11:12 4:45 8/15/2007 Run none Long 33.2 km 1:26:56 2:38 8/14/2007 Run none Tempo 7.4 km 33:20 4:31 8/11/2007 Run none Restitution 3.5 km 20:00 5:43 8/11/2007 Run none M Tempo 21.1 km 1:41:35 4:49 8/9/2007 Run none M Tempo 11.3 km 54:30 4:50 8/8/2007 Run none Easy 11.1 km 50:58 4:37 8/5/2007 Run none M Tempo 18.7 km 1:33:00 4:59 8/3/2007 Run none M Tempo 10.5 km 51:15 4:53 8/1/2007 Run none Easy 10.6 km 50:40 4:47 7/30/2007 Run none M Tempo 10.6 km 52:00 4:55 7/28/2007 Run none M Tempo 6.2 km 31:25 5:05 7/15/2007 Run none Easy 10.0 km 47:40 4:46 7/13/2007 Run none M Tempo 18.0 km 1:30:00 5:00 7/12/2007 Run none Easy 8.6 km 41:00 4:48 7/11/2007 Run none Easy 3.0 km 14:00 4:40 7/11/2007 Run none Interval 8.0 km 32:40 4:05 7/10/2007 Run none Restitution 5.5 km 32:40 5:57 7/9/2007 Run Adecco Strandparkløb (10km) Tempo 10.5 km 47:45 4:33 7/4/2007 Run Adecco Strandparkløb (10km) Race 10.0 km 42:51 4:18 7/1/2007 Run none Easy 15.0 km 1:11:24 4:46 6/30/2007 Run none Easy 12.0 km 56:38 4:44 6/23/2007 Run Øresunds 1/2Marathon Race 21.1 km 1:38:55 4:42 6/20/2007 Run none Tempo 9.1 km 39:49 4:24 6/19/2007 Run none Tempo 11.1 km 48:50 4:26 6/17/2007 Run none Easy 3.7 km 17:50 4:54