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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/3/2024
Run
That Dam Run
Race
6.2 mi
1:00:42
9:48
2/12/2024
Run
Valentine's Day 4 Mile
Race
4.0 mi
38:05
9:32
1/21/2024
Run
Polar Bear 5k
Race
3.1 mi
27:08
8:46
12/3/2023
Run
Rudolph Ramble 5k
Race
3.1 mi
27:32
8:53
11/23/2023
Run
Grateful Gallop
Race
3.1 mi
27:16
8:48
3/5/2023
Run
Dam Run 10k
Race
6.2 mi
59:15
9:34
2/12/2023
Run
Valentine's Day 4 Mile
Race
4.0 mi
35:10
8:48
2/5/2023
Run
Super Bowl 40 Yard Dash
Race
40.0 yd
0:10
7:21
2/5/2023
Run
Super Bowl 5k
Race
3.1 mi
26:28
8:33
1/15/2023
Run
Polar Bear 5k
Race
3.1 mi
27:03
8:44
12/4/2022
Run
Rudolph Ramble 5k
Race
3.1 mi
26:40
8:37
4/23/2022
Run
Rock'n Roll Nashville Half
Race
13.1 mi
2:17:52
10:32
2/19/2022
Run
Tom King 5k
Race
3.1 mi
26:45
8:38
1/8/2022
Run
Disney Half Marathon
Race
13.1 mi
2:21:36
10:49
11/14/2021
Run
Flying Monkey Half Marathon
Race
13.1 mi
2:16:47
10:27
8/14/2021
Run
Tomato 5K
Race
3.1 mi
27:30
8:53
11/22/2020
Run
Flying Monkey Half Marathon
Race
13.1 mi
2:23:35
10:58
5/17/2020
Run
Race
3.1 mi
25:37
8:16
11/17/2019
Run
Flying Monkey Half Marathon
Race
13.1 mi
2:23:16
10:57
4/27/2019
Run
Rock'n Roll Nashville Half
Race
13.1 mi
2:10:45
9:59
4/13/2019
Run
Race
6.2 mi
1:00:59
9:51
2/23/2019
Run
Tom King 5k
Race
3.1 mi
25:13
8:09
7/4/2014
Run
Firecracker 5000
Race
3.1 mi
24:15
7:50
4/12/2014
Run
Nami 5K
Race
3.1 mi
25:01
8:05
8/24/2013
Run
Best Buddies 5k
Race
3.1 mi
28:30
9:12
1/15/2013
Run
Default
3.3 mi
35:00
10:37
1/11/2013
Run
Default
3.0 mi
30:00
10:00
1/9/2013
Run
Default
2.5 mi
25:00
10:00
1/7/2013
Run
Default
2.0 mi
20:00
10:00
10/5/2012
Run
Easy
3.1 mi
33:00
10:39
9/8/2012
Run
Race
3.1 mi
25:48
8:20
7/7/2012
Run
Default
10.0 mi
1:40:00
10:00
7/6/2012
Run
Default
4.5 mi
43:00
9:34
7/4/2012
Run
Default
4.7 mi
45:00
9:35
7/3/2012
Run
Default
4.5 mi
43:00
9:34
6/29/2012
Run
Default
4.0 mi
38:00
9:30
6/26/2012
Run
Default
6.5 mi
1:00:00
9:14
6/21/2012
Run
Default
4.5 mi
43:00
9:34
6/19/2012
Run
Default
4.5 mi
43:00
9:34
6/14/2012
Run
Default
4.5 mi
43:00
9:34
6/13/2012
Run
Default
4.5 mi
43:00
9:34
6/11/2012
Run
Default
3.0 mi
28:00
9:20
6/7/2012
Run
Default
4.5 mi
43:00
9:34
6/5/2012
Run
Default
4.5 mi
43:00
9:34
5/31/2012
Run
Default
4.5 mi
50:00
11:07
5/24/2012
Run
Percy Warner Red Trail
Default
4.5 mi
1:00:00
13:20
5/21/2012
Run
Default
3.0 mi
29:00
9:40
5/19/2012
Run
Default
4.5 mi
42:00
9:20
5/17/2012
Run
Default
4.5 mi
42:00
9:20
5/15/2012
Run
Default
4.5 mi
43:00
9:34
5/14/2012
Run
Default
4.5 mi
41:00
9:07
5/10/2012
Run
Percy Warner White Trail
Default
2.5 mi
26:00
10:24
5/8/2012
Run
Default
4.0 mi
40:00
10:00
5/7/2012
Run
Default
4.0 mi
38:00
9:30
5/2/2012
Run
Default
5.0 mi
50:00
10:00
4/24/2012
Run
Default
4.0 mi
40:00
10:00
4/23/2012
Run
Default
4.0 mi
35:00
8:45
4/6/2012
Run
Default
6.6 mi
59:37
9:07
4/4/2012
Run
Default
5.7 mi
56:09
9:56
4/2/2012
Run
Default
2.9 mi
26:50
9:16
3/30/2012
Run
Default
4.5 mi
41:09
9:08
3/28/2012
Run
Default
4.5 mi
41:44
9:16
3/19/2012
Run
Default
4.5 mi
41:43
9:16
3/17/2012
Run
Default
5.0 mi
46:17
9:12
3/14/2012
Run
Default
4.5 mi
40:37
9:02
3/12/2012
Run
Default
4.0 mi
35:38
9:00
3/11/2012
Run
Default
4.6 mi
43:09
9:22
3/10/2012
Run
Default
4.5 mi
40:51
9:03
3/6/2012
Run
Default
4.8 mi
43:24
9:08
3/4/2012
Run
Default
3.0 mi
28:45
9:32
2/28/2012
Run
Default
4.6 mi
42:12
9:16
2/20/2012
Run
Default
3.7 mi
35:11
9:34
1/30/2012
Run
Default
2.9 mi
31:08
10:47
1/28/2012
Run
Default
8.1 mi
1:26:05
10:41
1/27/2012
Run
Default
4.5 mi
38:53
8:39
1/25/2012
Run
Default
7.7 mi
1:16:53
10:03
1/23/2012
Run
Default
2.9 mi
26:46
9:14
1/22/2012
Run
Default
5.5 mi
1:23:38
15:06
1/14/2012
Run
Default
4.6 mi
41:41
9:03
1/9/2012
Run
Default
4.0 mi
33:54
8:28
1/8/2012
Run
Default
8.0 mi
1:20:00
10:00
1/6/2012
Run
Default
4.8 mi
43:00
8:58
1/3/2012
Run
Default
5.5 mi
55:00
10:00
12/31/2011
Run
Default
5.0 mi
50:00
10:00
12/18/2011
Run
Default
3.0 mi
26:00
8:40
12/14/2011
Run
Default
4.5 mi
40:15
9:03
12/12/2011
Run
Default
2.9 mi
27:43
9:36
12/10/2011
Run
Default
3.1 mi
29:34
9:42
12/8/2011
Run
Default
3.0 mi
27:00
9:00
12/3/2011
Run
Jingle Bell Run
Race
3.1 mi
23:08
7:24
12/1/2011
Run
Default
3.9 mi
35:48
9:13
11/20/2011
Run
Flying Monkey Marathon
Race
26.2 mi
4:55:03
11:16
11/14/2011
Run
Default
4.0 mi
40:39
10:13
11/12/2011
Run
Long
12.5 mi
1:50:19
8:52
10/27/2011
Run
Default
3.1 mi
34:24
11:00
10/24/2011
Run
Default
2.9 mi
30:25
10:28
10/22/2011
Run
Run for Mercy 2011
Race
2.9 mi
20:34
7:06
10/17/2011
Run
12s Runners Group
Default
3.0 mi
28:00
9:20
10/9/2011
Run
Chicago Marathon
Race
26.2 mi
4:40:11
10:42
10/3/2011
Run
Default
9.1 mi
13:24:06
1:28:22
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