| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Framinghammer |
Steady |
6.8 mi |
51:13 |
7:32 |
 |
| 4/21/2024 |
Run |
Rail Trail (Hudson) |
Long |
12.5 mi |
1:40:07 |
8:00 |
|
| 4/20/2024 |
Run |
Marlborough High School |
Easy |
5.8 mi |
45:58 |
7:59 |
|
| 4/19/2024 |
Run |
Southboro |
Steady |
6.0 mi |
44:59 |
7:29 |
|
| 4/18/2024 |
Run |
Marlborough High School |
Easy |
6.2 mi |
49:51 |
8:04 |
|
| 4/17/2024 |
Run |
Saxonville Detour |
Steady |
6.5 mi |
47:45 |
7:23 |
|
| 4/14/2024 |
Run |
Northboro |
Long |
20.0 mi |
3:03:31 |
9:11 |
|
| 4/13/2024 |
Run |
Southboro |
Steady |
5.9 mi |
44:22 |
7:33 |
|
| 4/9/2024 |
Run |
Cochituate Rail Trail |
Easy |
3.5 mi |
27:00 |
7:46 |
|
| 4/7/2024 |
Run |
Nashua River Rail Trail |
WarmUp/Cooldown |
2.0 mi |
17:21 |
8:38 |
|
| 4/7/2024 |
Run |
Nashua River Rail Trail |
Tempo/Pushed |
13.1 mi |
1:35:23 |
7:17 |
|
| 4/6/2024 |
Run |
Edinboro Speedway |
Easy |
3.0 mi |
24:35 |
8:07 |
|
| 4/5/2024 |
Run |
Marlborough High School |
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 4/4/2024 |
Run |
Southboro |
Snow |
6.1 mi |
49:22 |
8:08 |
|
| 4/3/2024 |
Run |
Potter to Water |
Steady |
9.3 mi |
1:09:28 |
7:29 |
|
| 4/2/2024 |
Run |
Saxonville Detour |
Steady |
5.9 mi |
43:17 |
7:22 |
|
| 3/31/2024 |
Walk |
Warren (RI) |
Walk |
1.7 mi |
42:59 |
25:18 |
|
| 3/31/2024 |
Run |
Double Double |
Long |
20.0 mi |
2:44:08 |
8:13 |
|
| 3/30/2024 |
Run |
Presidential Drive |
Easy |
4.8 mi |
37:15 |
7:49 |
|
| 3/29/2024 |
Run |
Marlborough High School (Night) |
Easy |
5.3 mi |
41:31 |
7:48 |
|
| 3/28/2024 |
Run |
O'Malley (MB) |
Easy |
3.9 mi |
31:01 |
7:55 |
|
| 3/27/2024 |
Run |
Stonebridge (EPM) |
Steady |
7.2 mi |
54:15 |
7:35 |
|
| 3/26/2024 |
Run |
Cochituate Rail Trail |
Easy |
3.9 mi |
31:07 |
8:02 |
|
| 3/24/2024 |
Run |
Garden in the Woods |
Long |
18.0 mi |
2:49:44 |
9:26 |
|
| 3/23/2024 |
Run |
YMCA (Outdoor) |
Easy |
7.0 mi |
55:44 |
7:57 |
|
| 3/22/2024 |
Run |
Causeway (MB) |
Easy |
9.1 mi |
1:10:56 |
7:49 |
|
| 3/21/2024 |
Run |
Southboro |
Steady |
6.0 mi |
44:29 |
7:25 |
|
| 3/20/2024 |
Run |
Lakeview (EPM) |
Steady |
5.1 mi |
36:20 |
7:10 |
|
| 3/19/2024 |
Run |
Little Bonito |
Tempo/Pushed |
3.9 mi |
27:54 |
7:09 |
|
| 3/17/2024 |
Run |
Tour de Patrick |
Race |
5.0 km |
19:39 |
6:20 |
|
| 3/16/2024 |
Run |
Kallander Farms |
Long |
15.0 mi |
1:59:48 |
7:59 |
|
| 3/15/2024 |
Run |
Latisquama |
Easy |
7.4 mi |
55:44 |
7:34 |
|
| 3/14/2024 |
Run |
Southboro |
Steady |
6.6 mi |
48:58 |
7:28 |
|
| 3/13/2024 |
Run |
Lakeview (EPM) |
Steady |
6.0 mi |
43:56 |
7:22 |
|
| 3/12/2024 |
Run |
Saxonville Detour |
Steady |
6.4 mi |
46:31 |
7:19 |
|
| 3/10/2024 |
Run |
Fruitwood (WB) |
Long |
20.0 mi |
2:41:28 |
8:04 |
|
| 3/9/2024 |
Run |
Tour de Patrick |
WarmUp/Cooldown |
0.7 mi |
5:35 |
8:28 |
|
| 3/9/2024 |
Run |
Tour de Patrick |
Race |
5.0 km |
20:15 |
6:32 |
|
| 3/8/2024 |
Run |
Latisquama |
Steady |
8.0 mi |
58:17 |
7:17 |
|
| 3/7/2024 |
Run |
Cochituate Rail Trail |
Steady |
6.2 mi |
45:51 |
7:28 |
|
| 3/6/2024 |
Run |
O'Malley (MB) |
Easy |
4.5 mi |
36:53 |
8:13 |
|
| 3/5/2024 |
Run |
Little Bonito |
Easy |
4.5 mi |
33:44 |
7:35 |
|
| 3/3/2024 |
Run |
Honey Pot |
Long |
17.1 mi |
2:22:26 |
8:19 |
|
| 3/2/2024 |
Run |
Tour de Patrick |
WarmUp/Cooldown |
0.7 mi |
6:35 |
9:01 |
|
| 3/2/2024 |
Run |
Tour de Patrick |
Race |
5.0 km |
19:27 |
6:16 |
|
| 3/1/2024 |
Run |
Latisquama |
Tempo/Pushed |
7.3 mi |
53:00 |
7:17 |
|
| 2/29/2024 |
Run |
Marlborough High School (Night) |
Easy |
6.2 mi |
47:53 |
7:47 |
|
| 2/28/2024 |
Run |
Little Bonito |
Steady |
4.5 mi |
34:06 |
7:33 |
|
| 2/27/2024 |
Run |
Lakeview (EPM) |
Easy |
4.5 mi |
35:16 |
7:49 |
|
| 2/25/2024 |
Run |
Rock 'n' Roll Las Vegas |
Group Run |
13.2 mi |
2:49:04 |
12:51 |
|
| 2/24/2024 |
Run |
Las Vegas |
Group Run |
3.7 mi |
47:55 |
13:00 |
|
| 2/21/2024 |
Run |
Little Bonito |
Tempo/Pushed |
4.3 mi |
31:15 |
7:16 |
|
| 2/20/2024 |
Run |
Cochituate Rail Trail |
Steady |
6.9 mi |
52:43 |
7:38 |
|
| 2/19/2024 |
Run |
Rail Trail (Hudson) |
Steady |
8.8 mi |
1:07:20 |
7:40 |
|
| 2/18/2024 |
Run |
Marlborough High School |
Easy |
4.2 mi |
34:02 |
8:06 |
|
| 2/17/2024 |
Run |
Hopkington St Park |
Long |
16.0 mi |
2:14:43 |
8:25 |
|
| 2/16/2024 |
Run |
Latisquama |
Tempo/Pushed |
7.5 mi |
55:22 |
7:22 |
|
| 2/15/2024 |
Run |
Framinghammer |
Steady |
6.7 mi |
51:18 |
7:38 |
|
| 2/14/2024 |
Run |
Saxonville Detour |
Tempo/Pushed |
7.0 mi |
51:27 |
7:19 |
|
| 2/12/2024 |
Run |
Presidential Drive |
Easy |
4.8 mi |
37:21 |
7:47 |
|
| 2/11/2024 |
Run |
Southboro |
Long |
12.3 mi |
1:44:01 |
8:26 |
|
| 2/10/2024 |
Run |
YMCA (Outdoor) |
Hill |
9.7 mi |
1:15:08 |
7:46 |
|
| 2/9/2024 |
Run |
Marlborough High School (Night) |
Easy |
7.1 mi |
55:00 |
7:49 |
|
| 2/8/2024 |
Run |
Concord Rd. (MB) |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 2/7/2024 |
Run |
Southboro |
Steady |
6.0 mi |
45:48 |
7:38 |
|
| 2/6/2024 |
Run |
Hopkington St Park |
Easy |
5.3 mi |
42:37 |
8:04 |
|
| 2/5/2024 |
Run |
Marlborough High School (Night) |
Easy |
5.0 mi |
40:54 |
8:16 |
|
| 2/4/2024 |
Run |
Marlborough High School |
Easy |
4.2 mi |
34:00 |
8:11 |
|
| 1/27/2024 |
Run |
Kallander Farms |
Long |
15.0 mi |
1:55:56 |
7:44 |
|
| 1/26/2024 |
Run |
Southboro |
Steady |
6.0 mi |
44:33 |
7:25 |
|
| 1/25/2024 |
Run |
Presidential Drive |
Tempo/Pushed |
4.7 mi |
34:45 |
7:24 |
|
| 1/24/2024 |
Run |
Stonebridge (EPM) |
Easy |
7.2 mi |
55:05 |
7:40 |
|
| 1/23/2024 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
45:09 |
7:28 |
|
| 1/21/2024 |
Run |
Hemenway (MB) |
Long |
14.0 mi |
1:53:07 |
8:05 |
|
| 1/20/2024 |
Run |
YMCA (Outdoor) |
Hill |
7.6 mi |
59:05 |
7:49 |
|
| 1/19/2024 |
Run |
Marlborough High School (Night) |
Easy |
5.1 mi |
39:43 |
7:51 |
|
| 1/18/2024 |
Run |
|
Snow |
4.1 mi |
34:40 |
8:24 |
|
| 1/17/2024 |
Run |
Cochituate Rail Trail |
Snow |
4.1 mi |
35:12 |
8:34 |
|
| 1/16/2024 |
Run |
Saxonville Detour |
Snow |
6.2 mi |
52:48 |
8:36 |
|
| 1/14/2024 |
Run |
YMCA (Outdoor) |
Easy |
5.7 mi |
47:31 |
8:18 |
|
| 1/13/2024 |
Run |
Southboro |
Long |
12.2 mi |
1:36:23 |
7:55 |
|
| 1/12/2024 |
Run |
Presidential Drive |
Easy |
5.0 mi |
38:12 |
7:38 |
|
| 1/11/2024 |
Run |
Jericho Hill |
Steady |
6.3 mi |
47:40 |
7:36 |
|
| 1/9/2024 |
Run |
Saxonville Detour |
Easy |
6.5 mi |
50:06 |
7:46 |
|
| 1/8/2024 |
Run |
Lakeview (EPM) |
Snow |
4.6 mi |
37:52 |
8:14 |
|
| 1/6/2024 |
Run |
Michael's Grafton Run |
Long |
14.7 mi |
2:14:54 |
9:10 |
|
| 1/5/2024 |
Run |
Lincoln St MB |
Easy |
4.4 mi |
35:18 |
8:00 |
|
| 1/4/2024 |
Run |
EPM |
Easy |
3.1 mi |
23:28 |
7:33 |
|
| 1/3/2024 |
Run |
Ledge Hill (MB) |
Tempo/Pushed |
6.6 mi |
48:32 |
7:22 |
|
| 1/2/2024 |
Run |
Edinboro Speedway |
Easy |
3.4 mi |
25:24 |
7:30 |
|
| 1/1/2024 |
Ski |
Sugarloaf |
Default |
1.7 mi |
19:31 |
11:38 |
|
| 12/31/2023 |
Run |
Sugarloaf |
Easy |
6.3 mi |
52:22 |
8:23 |
|
| 12/30/2023 |
Ski |
|
Default |
7.6 mi |
1:23:34 |
11:03 |
|
| 12/30/2023 |
Ski |
Sugarloaf |
Default |
5.9 mi |
1:19:20 |
13:26 |
|
| 12/29/2023 |
Run |
Sugarloaf |
Group Run |
2.7 mi |
45:01 |
16:37 |
|
| 12/28/2023 |
Run |
Edinboro Speedway |
Easy |
3.3 mi |
25:00 |
7:32 |
|
| 12/27/2023 |
Run |
Marlborough High School (Night) |
Easy |
4.4 mi |
35:48 |
8:12 |
|
| 12/26/2023 |
Run |
Edinboro Speedway |
Easy |
4.4 mi |
35:15 |
7:58 |
|
| 12/25/2023 |
Run |
Lincoln St MB |
Easy |
5.0 mi |
39:31 |
7:54 |
|
| 12/24/2023 |
Run |
Southboro |
Easy |
6.5 mi |
50:13 |
7:45 |
|