Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2012 Run
Treadmill
Interval 7.0 mi 1:04:00 9:09
12/3/2012 Run
Treadmill
Tempo 8.0 mi 1:03:00 7:53
12/1/2012 Run
Treadmill
Long 13.0 mi 2:00:00 9:14
11/29/2012 Run
Treadmill
Tempo 8.0 mi 1:06:40 8:20
11/28/2012 Run
Treadmill
Easy 6.0 mi 1:00:00 10:00
11/24/2012 Run
NCR Trail-Baltimore
Race 26.2 mi 3:59:46 9:10