Easy 9.8 km
Cross 10.6 km
Cross 10.7 km
Run: 31.1 km
Easy 12.5 km
Easy 11.5 km
Bike 20 km
Bike: 20 km
Run: 24 km
Easy 11.3 km
Easy 10.2 km
Recovery 13 km
Run: 34.4 km
Recovery 11.7 km
Recovery 10.2 km
Easy 11.2 km
Long 17.3 km
Run: 50.3 km
Tempo 13 km
Recovery 13.3 km
Cross 17.2 km
Run: 43.4 km