Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2020 Run   Cross 17.2 km 1:48:24 6:20
9/22/2020 Run   Recovery 13.3 km 1:21:11 6:08
9/21/2020 Run   Tempo 13.0 km 1:12:38 5:36
9/18/2020 Run   Long 17.3 km 1:43:37 6:01
9/16/2020 Run   Easy 11.2 km 1:04:31 5:48
9/15/2020 Run   Recovery 10.2 km 1:01:15 6:01
9/14/2020 Run   Recovery 11.7 km 1:13:47 6:20
9/11/2020 Run   Recovery 13.0 km 1:21:34 6:17
9/9/2020 Run   Easy 10.2 km 1:01:54 6:05
9/7/2020 Run   Easy 11.3 km 1:06:01 5:52
9/6/2020 Bike   Default 20.0 km 2:00:00 6:00
9/1/2020 Run   Easy 11.5 km 1:10:30 6:09
8/31/2020 Run   Easy 12.5 km 1:13:00 5:50
8/27/2020 Run   Cross 10.7 km 1:08:54 6:28
8/25/2020 Run   Cross 10.6 km 1:06:13 6:16
8/24/2020 Run   Easy 9.8 km 53:50 5:30
8/20/2020 Run   Long 15.1 km 1:30:38 6:01
8/18/2020 Run   Easy 10.6 km 1:04:26 6:04
8/17/2020 Run   Easy 11.8 km 1:08:00 5:47
8/12/2020 Bike   Default 17.5 km 1:40:00 5:43
8/11/2020 Run   Recovery 6.0 km 39:09 6:31
8/10/2020 Run   Easy 10.6 km 1:03:04 5:57
8/5/2020 Run   Recovery 10.9 km 1:07:47 6:15
8/4/2020 Run   Tempo 10.8 km 1:01:19 5:41
8/2/2020 Bike   Default 6.0 km 45:00 7:30
8/2/2020 Bike   Default 20.0 km 2:00:00 6:00
8/1/2020 Bike   Default 15.0 km 2:00:00 8:00
7/31/2020 Bike   Default 15.0 km 2:00:00 8:00
7/30/2020 Run   Easy 10.9 km 1:04:39 5:58
7/30/2020 Bike   Default 15.0 km 2:00:00 8:00
7/29/2020 Bike   Default 15.0 km 2:00:00 8:00
7/28/2020 Run   Easy 8.1 km 49:40 6:09
7/28/2020 Bike   Default 15.0 km 2:00:00 8:00
7/26/2020 Bike   Default 15.0 km 2:00:00 8:00
7/23/2020 Run   Easy 0.8 km 6:00 7:30
7/22/2020 Bike   Default 15.0 km 2:00:00 8:00
7/21/2020 Bike   Default 15.0 km 2:00:00 8:00
7/20/2020 Run   Easy 3.2 km 20:29 6:22
7/20/2020 Run   Easy 10.3 km 59:20 5:45
7/19/2020 Bike   Default 15.0 km 2:00:00 8:00
7/17/2020 Bike   Default 15.0 km 2:00:00 8:00
7/15/2020 Bike   Default 15.0 km 2:01:30 8:06
7/14/2020 Bike   Default 15.5 km 1:55:00 7:26
7/11/2020 Bike   Default 15.5 km 2:00:00 7:45
7/7/2020 Run   Easy 5.2 km 32:56 6:20
7/6/2020 Run   Easy 6.5 km 41:20 6:22
7/5/2020 Run   Easy 3.1 km 19:02 6:12
7/3/2020 Run   Cross 16.2 km 1:46:16 6:33
7/2/2020 Run   Easy 12.7 km 1:14:20 5:53
7/1/2020 Bike   Default 18.0 km 1:40:00 5:34
6/29/2020 Run   Cross 10.9 km 1:06:23 6:05
6/28/2020 Bike   Default 11.8 km 1:10:00 5:56
6/26/2020 Run   Interval 10.4 km 1:00:06 5:46
6/25/2020 Run   Easy 10.7 km 1:03:39 5:59
6/22/2020 Run   Easy 15.4 km 1:27:22 5:42
6/19/2020 Run   Easy 10.8 km 1:05:07 6:03
6/16/2020 Run   Recovery 11.2 km 1:11:10 6:22
6/15/2020 Run   Interval 12.5 km 1:11:28 5:45
6/13/2020 Run   Easy 13.8 km 1:20:14 5:49
6/11/2020 Run   Recovery 9.7 km 59:23 6:09
6/8/2020 Run   Tempo 10.3 km 55:31 5:25
6/5/2020 Run   Recovery 10.2 km 1:01:30 6:04
6/4/2020 Run   Interval 11.0 km 1:02:46 5:43
6/1/2020 Run   Easy 10.4 km 55:22 5:20
5/29/2020 Run   Easy 5.9 km 34:43 5:54
5/27/2020 Run   Easy 7.7 km 44:45 5:49
5/25/2020 Run   Easy 7.5 km 40:49 5:28
5/22/2020 Run   Easy 6.2 km 36:05 5:51
3/23/2020 Skiing   Family 6.4 km 1:14:42 11:41
3/20/2020 Run   Commute 9.3 km 55:02 5:56
3/19/2020 Run   Commute 8.9 km 51:18 5:48
3/18/2020 Run   Commute 10.5 km 55:20 5:15
3/15/2020 Skiing   Family 17.5 km 1:59:08 6:48
3/14/2020 Skiing   Family 15.2 km 1:38:58 6:31
3/13/2020 Run   Commute 10.1 km 57:46 5:43
3/13/2020 Run   Commute 10.3 km 1:03:30 6:10
3/12/2020 Run   Commute 10.3 km 1:01:24 6:00
3/11/2020 Run   Commute 10.3 km 58:49 5:44
3/9/2020 Skiing   Skate 17.1 km 1:34:46 5:34
3/8/2020 Skiing   Family 10.8 km 1:33:01 8:35
3/7/2020 Skiing   Family 11.1 km 1:58:46 10:45
3/6/2020 Run   Commute 10.1 km 59:39 5:53
3/6/2020 Run   Commute 10.2 km 59:54 5:51
3/5/2020 Run   Commute 10.2 km 58:54 5:48
3/3/2020 Run   Commute 10.1 km 58:33 5:47
3/1/2020 Skiing   Skate 21.2 km 1:42:02 4:50
2/29/2020 Skiing   Family 15.9 km 1:30:00 5:41
2/27/2020 Run   Commute 10.2 km 58:03 5:43
2/26/2020 Run   Commute 10.1 km 1:01:18 6:06
2/24/2020 Skiing   Family 11.9 km 2:00:20 10:07
2/23/2020 Skiing   Family 16.1 km 1:34:32 5:53
2/22/2020 Skiing   Family 18.5 km 1:49:00 5:54
2/21/2020 Run   Commute 11.4 km 1:07:14 5:55
2/21/2020 Run   Commute 11.0 km 1:05:18 5:56
2/19/2020 Run   Commute 10.1 km 59:37 5:56
2/19/2020 Run   Commute 7.9 km 48:34 6:08
2/18/2020 Run   Commute 10.2 km 1:01:34 6:04
2/16/2020 Skiing   Skate 19.1 km 1:46:40 5:36
2/15/2020 Skiing   Family 18.5 km 1:47:05 5:49
2/14/2020 Run   Commute 10.1 km 1:02:01 6:09