| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2020 |
Run |
|
Cross |
17.2 km |
1:48:24 |
6:20 |
 |
| 9/22/2020 |
Run |
|
Recovery |
13.3 km |
1:21:11 |
6:08 |
|
| 9/21/2020 |
Run |
|
Tempo |
13.0 km |
1:12:38 |
5:36 |
|
| 9/18/2020 |
Run |
|
Long |
17.3 km |
1:43:37 |
6:01 |
|
| 9/16/2020 |
Run |
|
Easy |
11.2 km |
1:04:31 |
5:48 |
|
| 9/15/2020 |
Run |
|
Recovery |
10.2 km |
1:01:15 |
6:01 |
|
| 9/14/2020 |
Run |
|
Recovery |
11.7 km |
1:13:47 |
6:20 |
|
| 9/11/2020 |
Run |
|
Recovery |
13.0 km |
1:21:34 |
6:17 |
|
| 9/9/2020 |
Run |
|
Easy |
10.2 km |
1:01:54 |
6:05 |
|
| 9/7/2020 |
Run |
|
Easy |
11.3 km |
1:06:01 |
5:52 |
|
| 9/6/2020 |
Bike |
|
Default |
20.0 km |
2:00:00 |
6:00 |
|
| 9/1/2020 |
Run |
|
Easy |
11.5 km |
1:10:30 |
6:09 |
|
| 8/31/2020 |
Run |
|
Easy |
12.5 km |
1:13:00 |
5:50 |
|
| 8/27/2020 |
Run |
|
Cross |
10.7 km |
1:08:54 |
6:28 |
|
| 8/25/2020 |
Run |
|
Cross |
10.6 km |
1:06:13 |
6:16 |
|
| 8/24/2020 |
Run |
|
Easy |
9.8 km |
53:50 |
5:30 |
|
| 8/20/2020 |
Run |
|
Long |
15.1 km |
1:30:38 |
6:01 |
|
| 8/18/2020 |
Run |
|
Easy |
10.6 km |
1:04:26 |
6:04 |
|
| 8/17/2020 |
Run |
|
Easy |
11.8 km |
1:08:00 |
5:47 |
|
| 8/12/2020 |
Bike |
|
Default |
17.5 km |
1:40:00 |
5:43 |
|
| 8/11/2020 |
Run |
|
Recovery |
6.0 km |
39:09 |
6:31 |
|
| 8/10/2020 |
Run |
|
Easy |
10.6 km |
1:03:04 |
5:57 |
|
| 8/5/2020 |
Run |
|
Recovery |
10.9 km |
1:07:47 |
6:15 |
|
| 8/4/2020 |
Run |
|
Tempo |
10.8 km |
1:01:19 |
5:41 |
|
| 8/2/2020 |
Bike |
|
Default |
6.0 km |
45:00 |
7:30 |
|
| 8/2/2020 |
Bike |
|
Default |
20.0 km |
2:00:00 |
6:00 |
|
| 8/1/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/31/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/30/2020 |
Run |
|
Easy |
10.9 km |
1:04:39 |
5:58 |
|
| 7/30/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/29/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/28/2020 |
Run |
|
Easy |
8.1 km |
49:40 |
6:09 |
|
| 7/28/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/26/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/23/2020 |
Run |
|
Easy |
0.8 km |
6:00 |
7:30 |
|
| 7/22/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/21/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/20/2020 |
Run |
|
Easy |
3.2 km |
20:29 |
6:22 |
|
| 7/20/2020 |
Run |
|
Easy |
10.3 km |
59:20 |
5:45 |
|
| 7/19/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/17/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/15/2020 |
Bike |
|
Default |
15.0 km |
2:01:30 |
8:06 |
|
| 7/14/2020 |
Bike |
|
Default |
15.5 km |
1:55:00 |
7:26 |
|
| 7/11/2020 |
Bike |
|
Default |
15.5 km |
2:00:00 |
7:45 |
|
| 7/7/2020 |
Run |
|
Easy |
5.2 km |
32:56 |
6:20 |
|
| 7/6/2020 |
Run |
|
Easy |
6.5 km |
41:20 |
6:22 |
|
| 7/5/2020 |
Run |
|
Easy |
3.1 km |
19:02 |
6:12 |
|
| 7/3/2020 |
Run |
|
Cross |
16.2 km |
1:46:16 |
6:33 |
|
| 7/2/2020 |
Run |
|
Easy |
12.7 km |
1:14:20 |
5:53 |
|
| 7/1/2020 |
Bike |
|
Default |
18.0 km |
1:40:00 |
5:34 |
|
| 6/29/2020 |
Run |
|
Cross |
10.9 km |
1:06:23 |
6:05 |
|
| 6/28/2020 |
Bike |
|
Default |
11.8 km |
1:10:00 |
5:56 |
|
| 6/26/2020 |
Run |
|
Interval |
10.4 km |
1:00:06 |
5:46 |
|
| 6/25/2020 |
Run |
|
Easy |
10.7 km |
1:03:39 |
5:59 |
|
| 6/22/2020 |
Run |
|
Easy |
15.4 km |
1:27:22 |
5:42 |
|
| 6/19/2020 |
Run |
|
Easy |
10.8 km |
1:05:07 |
6:03 |
|
| 6/16/2020 |
Run |
|
Recovery |
11.2 km |
1:11:10 |
6:22 |
|
| 6/15/2020 |
Run |
|
Interval |
12.5 km |
1:11:28 |
5:45 |
|
| 6/13/2020 |
Run |
|
Easy |
13.8 km |
1:20:14 |
5:49 |
|
| 6/11/2020 |
Run |
|
Recovery |
9.7 km |
59:23 |
6:09 |
|
| 6/8/2020 |
Run |
|
Tempo |
10.3 km |
55:31 |
5:25 |
|
| 6/5/2020 |
Run |
|
Recovery |
10.2 km |
1:01:30 |
6:04 |
|
| 6/4/2020 |
Run |
|
Interval |
11.0 km |
1:02:46 |
5:43 |
|
| 6/1/2020 |
Run |
|
Easy |
10.4 km |
55:22 |
5:20 |
|
| 5/29/2020 |
Run |
|
Easy |
5.9 km |
34:43 |
5:54 |
|
| 5/27/2020 |
Run |
|
Easy |
7.7 km |
44:45 |
5:49 |
|
| 5/25/2020 |
Run |
|
Easy |
7.5 km |
40:49 |
5:28 |
|
| 5/22/2020 |
Run |
|
Easy |
6.2 km |
36:05 |
5:51 |
|
| 3/23/2020 |
Skiing |
|
Family |
6.4 km |
1:14:42 |
11:41 |
|
| 3/20/2020 |
Run |
|
Commute |
9.3 km |
55:02 |
5:56 |
|
| 3/19/2020 |
Run |
|
Commute |
8.9 km |
51:18 |
5:48 |
|
| 3/18/2020 |
Run |
|
Commute |
10.5 km |
55:20 |
5:15 |
|
| 3/15/2020 |
Skiing |
|
Family |
17.5 km |
1:59:08 |
6:48 |
|
| 3/14/2020 |
Skiing |
|
Family |
15.2 km |
1:38:58 |
6:31 |
|
| 3/13/2020 |
Run |
|
Commute |
10.1 km |
57:46 |
5:43 |
|
| 3/13/2020 |
Run |
|
Commute |
10.3 km |
1:03:30 |
6:10 |
|
| 3/12/2020 |
Run |
|
Commute |
10.3 km |
1:01:24 |
6:00 |
|
| 3/11/2020 |
Run |
|
Commute |
10.3 km |
58:49 |
5:44 |
|
| 3/9/2020 |
Skiing |
|
Skate |
17.1 km |
1:34:46 |
5:34 |
|
| 3/8/2020 |
Skiing |
|
Family |
10.8 km |
1:33:01 |
8:35 |
|
| 3/7/2020 |
Skiing |
|
Family |
11.1 km |
1:58:46 |
10:45 |
|
| 3/6/2020 |
Run |
|
Commute |
10.1 km |
59:39 |
5:53 |
|
| 3/6/2020 |
Run |
|
Commute |
10.2 km |
59:54 |
5:51 |
|
| 3/5/2020 |
Run |
|
Commute |
10.2 km |
58:54 |
5:48 |
|
| 3/3/2020 |
Run |
|
Commute |
10.1 km |
58:33 |
5:47 |
|
| 3/1/2020 |
Skiing |
|
Skate |
21.2 km |
1:42:02 |
4:50 |
|
| 2/29/2020 |
Skiing |
|
Family |
15.9 km |
1:30:00 |
5:41 |
|
| 2/27/2020 |
Run |
|
Commute |
10.2 km |
58:03 |
5:43 |
|
| 2/26/2020 |
Run |
|
Commute |
10.1 km |
1:01:18 |
6:06 |
|
| 2/24/2020 |
Skiing |
|
Family |
11.9 km |
2:00:20 |
10:07 |
|
| 2/23/2020 |
Skiing |
|
Family |
16.1 km |
1:34:32 |
5:53 |
|
| 2/22/2020 |
Skiing |
|
Family |
18.5 km |
1:49:00 |
5:54 |
|
| 2/21/2020 |
Run |
|
Commute |
11.4 km |
1:07:14 |
5:55 |
|
| 2/21/2020 |
Run |
|
Commute |
11.0 km |
1:05:18 |
5:56 |
|
| 2/19/2020 |
Run |
|
Commute |
10.1 km |
59:37 |
5:56 |
|
| 2/19/2020 |
Run |
|
Commute |
7.9 km |
48:34 |
6:08 |
|
| 2/18/2020 |
Run |
|
Commute |
10.2 km |
1:01:34 |
6:04 |
|
| 2/16/2020 |
Skiing |
|
Skate |
19.1 km |
1:46:40 |
5:36 |
|
| 2/15/2020 |
Skiing |
|
Family |
18.5 km |
1:47:05 |
5:49 |
|
| 2/14/2020 |
Run |
|
Commute |
10.1 km |
1:02:01 |
6:09 |
|
|