Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/30/2020 Skiing   Family 3.1 km 32:36 10:42
11/30/2020 Run   Easy 12.3 km 1:17:59 6:20
11/29/2020 Skiing   Classic 11.2 km 1:14:31 6:41
11/28/2020 Skiing   Classic 10.6 km 1:12:36 6:52
11/27/2020 Run   Interval 10.2 km 57:50 5:40
11/26/2020 Run   Easy 11.4 km 1:15:42 6:37
11/24/2020 Run   Easy 11.3 km 1:13:49 6:31
11/23/2020 Run   Long 18.4 km 1:52:17 6:07
11/19/2020 Run   Easy 11.7 km 1:09:41 5:57
11/17/2020 Run   Easy 11.7 km 1:14:57 6:25
11/16/2020 Run   Easy 14.0 km 1:23:07 5:57
11/13/2020 Run   Easy 14.0 km 1:22:44 5:55
11/10/2020 Run   Easy 9.2 km 52:08 5:41
11/9/2020 Run   Easy 12.1 km 1:12:15 5:58
11/5/2020 Run   Recovery 10.7 km 1:09:53 6:32
11/4/2020 Run   Long 19.7 km 1:48:08 5:30
11/2/2020 Run   Easy 12.6 km 1:11:30 5:41
10/26/2020 Run   Easy 13.3 km 1:17:17 5:50
10/23/2020 Run   Recovery 12.4 km 1:16:05 6:09
10/22/2020 Run   Recovery 12.2 km 1:15:50 6:14
10/21/2020 Run   Cross 16.2 km 1:38:58 6:08
10/19/2020 Run   Tempo 11.3 km 1:01:58 5:30
10/18/2020 Bike   Default 22.8 km 1:54:44 5:03
10/17/2020 Bike   Default 20.0 km 3:00:00 9:00
10/16/2020 Run   Cross 13.1 km 1:20:07 6:08
10/14/2020 Run   Cross 12.1 km 1:13:50 6:08
10/13/2020 Run   Recovery 8.2 km 50:27 6:11
10/12/2020 Run   Long 21.9 km 2:15:51 6:12
10/11/2020 Bike   Default 19.4 km 2:54:16 8:59
10/8/2020 Run   Easy 12.0 km 1:07:37 5:39
10/7/2020 Bike   Default 11.3 km 1:22:57 7:21
10/7/2020 Bike   Default 6.1 km 44:02 7:17
10/6/2020 Run   Cross 12.0 km 1:15:49 6:19
10/5/2020 Bike   Default 7.0 km 1:26:41 12:26
10/5/2020 Run   Easy 14.1 km 1:23:13 5:56
10/3/2020 Bike   Default 17.6 km 1:56:40 6:38
10/2/2020 Run   Long 19.1 km 2:02:13 6:25
9/30/2020 Run   Recovery 10.8 km 1:09:42 6:30
9/29/2020 Run   Cross 12.1 km 1:12:38 6:01
9/28/2020 Run   Easy 13.4 km 1:15:49 5:39
9/27/2020 Bike   Default 15.0 km 2:00:00 8:00
9/25/2020 Run   Cross 17.2 km 1:48:24 6:20
9/22/2020 Run   Recovery 13.3 km 1:21:11 6:08
9/21/2020 Run   Tempo 13.0 km 1:12:38 5:36
9/18/2020 Run   Long 17.3 km 1:43:37 6:01
9/16/2020 Run   Easy 11.2 km 1:04:31 5:48
9/15/2020 Run   Recovery 10.2 km 1:01:15 6:01
9/14/2020 Run   Recovery 11.7 km 1:13:47 6:20
9/11/2020 Run   Recovery 13.0 km 1:21:34 6:17
9/9/2020 Run   Easy 10.2 km 1:01:54 6:05
9/7/2020 Run   Easy 11.3 km 1:06:01 5:52
9/6/2020 Bike   Default 20.0 km 2:00:00 6:00
9/1/2020 Run   Easy 11.5 km 1:10:30 6:09
8/31/2020 Run   Easy 12.5 km 1:13:00 5:50
8/27/2020 Run   Cross 10.7 km 1:08:54 6:28
8/25/2020 Run   Cross 10.6 km 1:06:13 6:16
8/24/2020 Run   Easy 9.8 km 53:50 5:30
8/20/2020 Run   Long 15.1 km 1:30:38 6:01
8/18/2020 Run   Easy 10.6 km 1:04:26 6:04
8/17/2020 Run   Easy 11.8 km 1:08:00 5:47
8/12/2020 Bike   Default 17.5 km 1:40:00 5:43
8/11/2020 Run   Recovery 6.0 km 39:09 6:31
8/10/2020 Run   Easy 10.6 km 1:03:04 5:57
8/5/2020 Run   Recovery 10.9 km 1:07:47 6:15
8/4/2020 Run   Tempo 10.8 km 1:01:19 5:41
8/2/2020 Bike   Default 6.0 km 45:00 7:30
8/2/2020 Bike   Default 20.0 km 2:00:00 6:00
8/1/2020 Bike   Default 15.0 km 2:00:00 8:00
7/31/2020 Bike   Default 15.0 km 2:00:00 8:00
7/30/2020 Run   Easy 10.9 km 1:04:39 5:58
7/30/2020 Bike   Default 15.0 km 2:00:00 8:00
7/29/2020 Bike   Default 15.0 km 2:00:00 8:00
7/28/2020 Run   Easy 8.1 km 49:40 6:09
7/28/2020 Bike   Default 15.0 km 2:00:00 8:00
7/26/2020 Bike   Default 15.0 km 2:00:00 8:00
7/23/2020 Run   Easy 0.8 km 6:00 7:30
7/22/2020 Bike   Default 15.0 km 2:00:00 8:00
7/21/2020 Bike   Default 15.0 km 2:00:00 8:00
7/20/2020 Run   Easy 3.2 km 20:29 6:22
7/20/2020 Run   Easy 10.3 km 59:20 5:45
7/19/2020 Bike   Default 15.0 km 2:00:00 8:00
7/17/2020 Bike   Default 15.0 km 2:00:00 8:00
7/15/2020 Bike   Default 15.0 km 2:01:30 8:06
7/14/2020 Bike   Default 15.5 km 1:55:00 7:26
7/11/2020 Bike   Default 15.5 km 2:00:00 7:45
7/7/2020 Run   Easy 5.2 km 32:56 6:20
7/6/2020 Run   Easy 6.5 km 41:20 6:22
7/5/2020 Run   Easy 3.1 km 19:02 6:12
7/3/2020 Run   Cross 16.2 km 1:46:16 6:33
7/2/2020 Run   Easy 12.7 km 1:14:20 5:53
7/1/2020 Bike   Default 18.0 km 1:40:00 5:34
6/29/2020 Run   Cross 10.9 km 1:06:23 6:05
6/28/2020 Bike   Default 11.8 km 1:10:00 5:56
6/26/2020 Run   Interval 10.4 km 1:00:06 5:46
6/25/2020 Run   Easy 10.7 km 1:03:39 5:59
6/22/2020 Run   Easy 15.4 km 1:27:22 5:42
6/19/2020 Run   Easy 10.8 km 1:05:07 6:03
6/16/2020 Run   Recovery 11.2 km 1:11:10 6:22
6/15/2020 Run   Interval 12.5 km 1:11:28 5:45
6/13/2020 Run   Easy 13.8 km 1:20:14 5:49