| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2020 |
Skiing |
|
Family |
3.1 km |
32:36 |
10:42 |
 |
| 11/30/2020 |
Run |
|
Easy |
12.3 km |
1:17:59 |
6:20 |
|
| 11/29/2020 |
Skiing |
|
Classic |
11.2 km |
1:14:31 |
6:41 |
|
| 11/28/2020 |
Skiing |
|
Classic |
10.6 km |
1:12:36 |
6:52 |
|
| 11/27/2020 |
Run |
|
Interval |
10.2 km |
57:50 |
5:40 |
|
| 11/26/2020 |
Run |
|
Easy |
11.4 km |
1:15:42 |
6:37 |
|
| 11/24/2020 |
Run |
|
Easy |
11.3 km |
1:13:49 |
6:31 |
|
| 11/23/2020 |
Run |
|
Long |
18.4 km |
1:52:17 |
6:07 |
|
| 11/19/2020 |
Run |
|
Easy |
11.7 km |
1:09:41 |
5:57 |
|
| 11/17/2020 |
Run |
|
Easy |
11.7 km |
1:14:57 |
6:25 |
|
| 11/16/2020 |
Run |
|
Easy |
14.0 km |
1:23:07 |
5:57 |
|
| 11/13/2020 |
Run |
|
Easy |
14.0 km |
1:22:44 |
5:55 |
|
| 11/10/2020 |
Run |
|
Easy |
9.2 km |
52:08 |
5:41 |
|
| 11/9/2020 |
Run |
|
Easy |
12.1 km |
1:12:15 |
5:58 |
|
| 11/5/2020 |
Run |
|
Recovery |
10.7 km |
1:09:53 |
6:32 |
|
| 11/4/2020 |
Run |
|
Long |
19.7 km |
1:48:08 |
5:30 |
|
| 11/2/2020 |
Run |
|
Easy |
12.6 km |
1:11:30 |
5:41 |
|
| 10/26/2020 |
Run |
|
Easy |
13.3 km |
1:17:17 |
5:50 |
|
| 10/23/2020 |
Run |
|
Recovery |
12.4 km |
1:16:05 |
6:09 |
|
| 10/22/2020 |
Run |
|
Recovery |
12.2 km |
1:15:50 |
6:14 |
|
| 10/21/2020 |
Run |
|
Cross |
16.2 km |
1:38:58 |
6:08 |
|
| 10/19/2020 |
Run |
|
Tempo |
11.3 km |
1:01:58 |
5:30 |
|
| 10/18/2020 |
Bike |
|
Default |
22.8 km |
1:54:44 |
5:03 |
|
| 10/17/2020 |
Bike |
|
Default |
20.0 km |
3:00:00 |
9:00 |
|
| 10/16/2020 |
Run |
|
Cross |
13.1 km |
1:20:07 |
6:08 |
|
| 10/14/2020 |
Run |
|
Cross |
12.1 km |
1:13:50 |
6:08 |
|
| 10/13/2020 |
Run |
|
Recovery |
8.2 km |
50:27 |
6:11 |
|
| 10/12/2020 |
Run |
|
Long |
21.9 km |
2:15:51 |
6:12 |
|
| 10/11/2020 |
Bike |
|
Default |
19.4 km |
2:54:16 |
8:59 |
|
| 10/8/2020 |
Run |
|
Easy |
12.0 km |
1:07:37 |
5:39 |
|
| 10/7/2020 |
Bike |
|
Default |
11.3 km |
1:22:57 |
7:21 |
|
| 10/7/2020 |
Bike |
|
Default |
6.1 km |
44:02 |
7:17 |
|
| 10/6/2020 |
Run |
|
Cross |
12.0 km |
1:15:49 |
6:19 |
|
| 10/5/2020 |
Bike |
|
Default |
7.0 km |
1:26:41 |
12:26 |
|
| 10/5/2020 |
Run |
|
Easy |
14.1 km |
1:23:13 |
5:56 |
|
| 10/3/2020 |
Bike |
|
Default |
17.6 km |
1:56:40 |
6:38 |
|
| 10/2/2020 |
Run |
|
Long |
19.1 km |
2:02:13 |
6:25 |
|
| 9/30/2020 |
Run |
|
Recovery |
10.8 km |
1:09:42 |
6:30 |
|
| 9/29/2020 |
Run |
|
Cross |
12.1 km |
1:12:38 |
6:01 |
|
| 9/28/2020 |
Run |
|
Easy |
13.4 km |
1:15:49 |
5:39 |
|
| 9/27/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 9/25/2020 |
Run |
|
Cross |
17.2 km |
1:48:24 |
6:20 |
|
| 9/22/2020 |
Run |
|
Recovery |
13.3 km |
1:21:11 |
6:08 |
|
| 9/21/2020 |
Run |
|
Tempo |
13.0 km |
1:12:38 |
5:36 |
|
| 9/18/2020 |
Run |
|
Long |
17.3 km |
1:43:37 |
6:01 |
|
| 9/16/2020 |
Run |
|
Easy |
11.2 km |
1:04:31 |
5:48 |
|
| 9/15/2020 |
Run |
|
Recovery |
10.2 km |
1:01:15 |
6:01 |
|
| 9/14/2020 |
Run |
|
Recovery |
11.7 km |
1:13:47 |
6:20 |
|
| 9/11/2020 |
Run |
|
Recovery |
13.0 km |
1:21:34 |
6:17 |
|
| 9/9/2020 |
Run |
|
Easy |
10.2 km |
1:01:54 |
6:05 |
|
| 9/7/2020 |
Run |
|
Easy |
11.3 km |
1:06:01 |
5:52 |
|
| 9/6/2020 |
Bike |
|
Default |
20.0 km |
2:00:00 |
6:00 |
|
| 9/1/2020 |
Run |
|
Easy |
11.5 km |
1:10:30 |
6:09 |
|
| 8/31/2020 |
Run |
|
Easy |
12.5 km |
1:13:00 |
5:50 |
|
| 8/27/2020 |
Run |
|
Cross |
10.7 km |
1:08:54 |
6:28 |
|
| 8/25/2020 |
Run |
|
Cross |
10.6 km |
1:06:13 |
6:16 |
|
| 8/24/2020 |
Run |
|
Easy |
9.8 km |
53:50 |
5:30 |
|
| 8/20/2020 |
Run |
|
Long |
15.1 km |
1:30:38 |
6:01 |
|
| 8/18/2020 |
Run |
|
Easy |
10.6 km |
1:04:26 |
6:04 |
|
| 8/17/2020 |
Run |
|
Easy |
11.8 km |
1:08:00 |
5:47 |
|
| 8/12/2020 |
Bike |
|
Default |
17.5 km |
1:40:00 |
5:43 |
|
| 8/11/2020 |
Run |
|
Recovery |
6.0 km |
39:09 |
6:31 |
|
| 8/10/2020 |
Run |
|
Easy |
10.6 km |
1:03:04 |
5:57 |
|
| 8/5/2020 |
Run |
|
Recovery |
10.9 km |
1:07:47 |
6:15 |
|
| 8/4/2020 |
Run |
|
Tempo |
10.8 km |
1:01:19 |
5:41 |
|
| 8/2/2020 |
Bike |
|
Default |
6.0 km |
45:00 |
7:30 |
|
| 8/2/2020 |
Bike |
|
Default |
20.0 km |
2:00:00 |
6:00 |
|
| 8/1/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/31/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/30/2020 |
Run |
|
Easy |
10.9 km |
1:04:39 |
5:58 |
|
| 7/30/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/29/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/28/2020 |
Run |
|
Easy |
8.1 km |
49:40 |
6:09 |
|
| 7/28/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/26/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/23/2020 |
Run |
|
Easy |
0.8 km |
6:00 |
7:30 |
|
| 7/22/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/21/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/20/2020 |
Run |
|
Easy |
3.2 km |
20:29 |
6:22 |
|
| 7/20/2020 |
Run |
|
Easy |
10.3 km |
59:20 |
5:45 |
|
| 7/19/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/17/2020 |
Bike |
|
Default |
15.0 km |
2:00:00 |
8:00 |
|
| 7/15/2020 |
Bike |
|
Default |
15.0 km |
2:01:30 |
8:06 |
|
| 7/14/2020 |
Bike |
|
Default |
15.5 km |
1:55:00 |
7:26 |
|
| 7/11/2020 |
Bike |
|
Default |
15.5 km |
2:00:00 |
7:45 |
|
| 7/7/2020 |
Run |
|
Easy |
5.2 km |
32:56 |
6:20 |
|
| 7/6/2020 |
Run |
|
Easy |
6.5 km |
41:20 |
6:22 |
|
| 7/5/2020 |
Run |
|
Easy |
3.1 km |
19:02 |
6:12 |
|
| 7/3/2020 |
Run |
|
Cross |
16.2 km |
1:46:16 |
6:33 |
|
| 7/2/2020 |
Run |
|
Easy |
12.7 km |
1:14:20 |
5:53 |
|
| 7/1/2020 |
Bike |
|
Default |
18.0 km |
1:40:00 |
5:34 |
|
| 6/29/2020 |
Run |
|
Cross |
10.9 km |
1:06:23 |
6:05 |
|
| 6/28/2020 |
Bike |
|
Default |
11.8 km |
1:10:00 |
5:56 |
|
| 6/26/2020 |
Run |
|
Interval |
10.4 km |
1:00:06 |
5:46 |
|
| 6/25/2020 |
Run |
|
Easy |
10.7 km |
1:03:39 |
5:59 |
|
| 6/22/2020 |
Run |
|
Easy |
15.4 km |
1:27:22 |
5:42 |
|
| 6/19/2020 |
Run |
|
Easy |
10.8 km |
1:05:07 |
6:03 |
|
| 6/16/2020 |
Run |
|
Recovery |
11.2 km |
1:11:10 |
6:22 |
|
| 6/15/2020 |
Run |
|
Interval |
12.5 km |
1:11:28 |
5:45 |
|
| 6/13/2020 |
Run |
|
Easy |
13.8 km |
1:20:14 |
5:49 |
|
|