Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/29/2000 Run   Easy 4.0 km 26:00 6:30
8/5/2000 Run   Easy 4.0 km 24:00 6:00
8/7/2000 Run   Easy 4.0 km 28:00 7:00
8/10/2000 Run   Easy 10.0 km 1:04:30 6:27
8/12/2000 Run   Easy 6.0 km 34:50 5:49
8/15/2000 Run   Easy 4.0 km 22:30 5:38
8/22/2000 Run   Easy 10.0 km 1:06:30 6:39
8/24/2000 Run   Easy 6.0 km 37:00 6:10
8/29/2000 Run   Easy 8.0 km 48:20 6:03
9/4/2000 Run   Easy 10.0 km 58:26 5:51
10/23/2000 Run   Easy 2.0 km 11:30 5:45
11/7/2000 Run   Easy 4.0 km 25:25 6:22
11/11/2000 Run   Easy 4.0 km 25:20 6:20
11/14/2000 Run   Easy 4.0 km 24:40 6:10
11/18/2000 Run   Easy 4.0 km 24:05 6:02
11/21/2000 Run   Easy 7.5 km 49:20 6:35
12/3/2000 Run   Easy 6.0 km 34:30 5:45
1/8/2001 Run   Easy 4.0 km 24:50 6:13
1/14/2001 Run   Easy 6.0 km 37:50 6:19
4/14/2001 Run   Easy 4.0 km 23:50 5:58
4/19/2001 Run   Easy 4.0 km 24:30 6:08
4/27/2001 Run   Easy 6.0 km 39:00 6:30
4/29/2001 Run   Easy 6.0 km 36:00 6:00
5/2/2001 Run   Easy 8.0 km 48:25 6:04
5/4/2001 Run   Easy 6.0 km 35:30 5:55
5/7/2001 Run   Easy 10.0 km 59:30 5:57
5/10/2001 Run   Easy 8.0 km 46:00 5:45
5/14/2001 Run   Easy 8.0 km 46:30 5:49
5/17/2001 Run   Easy 10.0 km 58:00 5:48
5/21/2001 Run   Easy 4.0 km 22:20 5:35
5/28/2001 Run   Easy 6.0 km 35:15 5:53
5/31/2001 Run   Easy 6.0 km 33:00 5:30
6/13/2001 Run   Easy 6.0 km 35:45 5:58
7/7/2001 Run   Easy 4.0 km 22:00 5:30
4/6/2003 Run   Easy 4.0 km 25:00 6:15
4/13/2003 Run   Easy 4.0 km 24:10 6:03
4/19/2003 Run   Easy 6.0 km 36:00 6:00
4/21/2003 Run   Easy 2.0 km 10:50 5:25
5/2/2003 Run   Easy 4.0 km 23:00 5:45
5/4/2003 Run   Easy 6.0 km 35:55 6:00
6/22/2003 Run   Easy 6.0 km 39:20 6:34
6/29/2003 Run   Easy 6.0 km 37:30 6:15
7/3/2003 Run   Easy 8.0 km 51:10 6:24
7/9/2003 Run   Easy 6.0 km 35:50 5:59
7/14/2003 Run   Easy 6.0 km 35:15 5:53
7/16/2003 Run   Easy 8.0 km 46:40 5:50
7/20/2003 Run   Easy 8.0 km 46:50 5:52
7/22/2003 Run   Easy 8.0 km 43:25 5:26
7/24/2003 Run   Easy 8.0 km 44:00 5:30
7/26/2003 Run   Easy 4.0 km 21:45 5:27
7/29/2003 Run   Easy 8.0 km 42:00 5:15
8/16/2003 Run   Easy 4.0 km 23:00 5:45
8/21/2003 Run   Easy 6.0 km 33:40 5:37
8/24/2003 Run   Easy 10.0 km 57:50 5:47
8/27/2003 Run   Easy 9.0 km 52:00 5:47
8/31/2003 Run   Easy 8.0 km 44:00 5:30
9/22/2003 Run   Easy 4.0 km 23:25 5:52
7/19/2011 Run
in park
Easy 2.3 km 12:45 5:40
7/22/2011 Run
in park
Easy 4.5 km 34:35 7:42
7/25/2011 Run
in park
Easy 4.5 km 34:50 7:45
7/26/2011 Run
in park
Easy 6.8 km 52:37 7:48
7/28/2011 Run
in park
Easy 6.8 km 55:22 8:13
7/29/2011 Run
in park
Easy 6.8 km 52:08 7:44
8/1/2011 Run
in park
Easy 6.8 km 54:36 8:06
8/2/2011 Run
in park
Easy 9.0 km 1:11:36 7:58
8/3/2011 Run
in park
Easy 9.0 km 1:08:48 7:39
8/4/2011 Run
in park
Easy 9.0 km 1:07:23 7:30
8/5/2011 Run
in park
Easy 9.0 km 1:06:26 7:23
8/7/2011 Run
in park
Easy 11.3 km 1:21:45 7:16
8/8/2011 Run
in park
Easy 9.0 km 1:05:47 7:19
8/15/2011 Run
in park
Easy 9.0 km 1:07:18 7:29
8/17/2011 Run
in park
Easy 9.0 km 1:06:29 7:24
8/18/2011 Run
in park
Easy 9.0 km 1:07:08 7:28
8/19/2011 Run
in park
Easy 9.0 km 1:03:45 7:05
8/23/2011 Run
in park
Easy 9.0 km 1:03:34 7:04
8/24/2011 Run
in park
Easy 11.3 km 1:18:18 6:58
8/25/2011 Run
in park
Easy 11.3 km 1:16:38 6:49
8/26/2011 Run
in park
Easy 11.3 km 1:16:12 6:47
8/29/2011 Run
in park
Easy 11.3 km 1:17:52 6:56
8/30/2011 Run
to nfs
Easy 5.4 km 38:29 7:08
9/1/2011 Run
to nfs
Easy 5.4 km 34:57 6:29
9/5/2011 Run
in park
Easy 9.0 km 59:36 6:38
9/7/2011 Run
in park
Easy 9.0 km 1:00:20 6:43
9/9/2011 Run
in park
Easy 11.3 km 1:13:33 6:33
9/10/2011 Run
in park
Easy 11.3 km 1:14:17 6:37
9/13/2011 Run
in park
Easy 9.0 km 1:01:23 6:50
9/14/2011 Run
in park
Easy 11.3 km 1:13:48 6:34
9/16/2011 Run
in park
Easy 9.0 km 57:27 6:23
10/5/2011 Run
around the park
Easy 11.7 km 1:14:23 6:23
10/7/2011 Run
around the park
Easy 14.0 km 1:27:02 6:13
10/11/2011 Run
in park
Easy 11.7 km 1:12:57 6:16
10/17/2011 Run
in park
Easy 11.3 km 1:05:25 5:49
10/20/2011 Run
in park
Easy 11.7 km 1:06:36 5:43
10/23/2011 Run
in park
Easy 9.0 km 53:36 5:58
10/26/2011 Run
in park
Easy 11.7 km 1:09:39 5:59
10/27/2011 Run
in park
Easy 11.7 km 1:14:49 6:25
11/1/2011 Run
in park
Easy 14.0 km 1:23:20 5:58
11/4/2011 Run
in park
Easy 14.0 km 1:20:32 5:46
11/5/2011 Run
in park
Easy 13.5 km 1:25:00 6:18
11/11/2011 Run
in park
Easy 9.0 km 59:24 6:36