Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/20/2017 Run   Recovery 0.4 km 2:31 7:00
10/15/2017 Run   Easy 0.4 km 2:45 7:15
6/20/2017 Run   Recovery 0.6 km 4:17 6:42
11/13/2016 Run   Recovery 0.8 km 4:25 5:24
10/22/2017 Run   Easy 0.8 km 6:07 7:28
4/30/2017 Run   Recovery 0.9 km 3:59 4:42
10/16/2016 Run   Easy 0.9 km 5:44 6:40
9/24/2016 Run   Easy 0.9 km 5:30 5:55
7/21/2014 Run   Family run 1.0 km 9:15 8:59
11/12/2017 Run   Recovery 1.1 km 6:18 5:57
11/11/2018 Run   Easy 1.1 km 5:40 5:01
7/31/2012 Run
around the park
Easy 1.2 km 6:06 5:16
5/24/2016 Run   Recovery 1.3 km 7:48 6:12
4/9/2017 Run   Easy 1.3 km 9:39 7:36
10/7/2018 Run   Recovery 1.3 km 9:49 7:37
11/6/2016 Run   Easy 1.3 km 8:36 6:34
6/18/2017 Run   Recovery 1.3 km 9:09 6:54
10/23/2016 Run   Easy 1.4 km 8:40 6:20
12/25/2017 Run   Commute 1.4 km 9:00 6:29
11/5/2017 Run   Recovery 1.5 km 10:38 7:20
10/30/2016 Run   Recovery 1.5 km 9:10 6:17
10/14/2018 Run   Easy 1.5 km 8:17 5:34
6/20/2017 Run   Easy 1.5 km 9:00 6:00
8/13/2018 Run   drills 1.5 km 20:31 13:41
8/21/2018 Run   drills 1.5 km 13:43 9:09
10/2/2016 Run   Recovery 1.6 km 9:57 6:18
8/5/2017 Run   Easy 1.6 km 11:11 7:00
4/15/2017 Run   Easy 1.6 km 9:23 5:48
5/7/2017 Run   Easy 1.7 km 10:31 6:23
12/26/2018 Run   Commute 1.7 km 10:48 6:19
12/19/2018 Run   Commute 1.8 km 10:24 5:47
11/15/2015 Run   Recovery 1.8 km 14:19 7:55
8/28/2018 Run   drills 1.9 km 12:08 6:20
10/2/2016 Run   Recovery 2.0 km 12:06 6:05
10/23/2000 Run   Easy 2.0 km 11:30 5:45
4/21/2003 Run   Easy 2.0 km 10:50 5:25
9/4/2018 Run   drills 2.0 km 15:27 7:42
7/10/2019 Run   Commute 2.0 km 12:34 6:14
11/5/2017 Run   Easy 2.0 km 12:21 6:06
7/21/2014 Run   Family run 2.1 km 17:39 8:27
10/27/2018 Run   Family run 2.2 km 20:14 9:25
7/19/2011 Run
in park
Easy 2.3 km 12:45 5:40
6/9/2014 Run
around the park
Family run 2.3 km 21:18 9:21
7/25/2014 Run   Family run 2.3 km 20:33 8:57
7/25/2014 Run   Family run 2.3 km 19:39 8:33
7/23/2014 Run   Family run 2.3 km 20:53 9:03
11/5/2017 Run   Race 2.4 km 13:44 5:51
1/16/2019 Run   Commute 1.5 mi 14:49 6:14
10/14/2018 Run   Race 2.4 km 12:39 5:18
5/26/2014 Run
around the park
Family run 2.4 km 24:04 10:00
5/15/2016 Run   Recovery 2.5 km 14:23 5:51
12/10/2018 Run   Commute 2.5 km 15:27 6:17
12/3/2016 Run   Commute 2.5 km 16:06 6:32
6/6/2014 Run
around the park
Family run 2.5 km 20:45 8:23
4/15/2013 Run
around the park
Easy 2.5 km 14:18 5:44
11/13/2016 Run   Recovery 2.5 km 15:22 6:06
10/21/2018 Run   Race 2.6 km 12:42 4:57
11/22/2013 Run
around the park
Easy 2.6 km 14:42 5:42
7/23/2014 Run   Family run 2.6 km 19:08 7:25
11/13/2016 Run   Race 2.6 km 13:23 5:12
12/26/2018 Run   Commute 2.6 km 17:01 6:36
10/14/2018 Run   Recovery 2.6 km 15:53 6:08
11/13/2014 Run
around the park
Family run 2.6 km 22:20 8:34
5/29/2014 Run
around the park
Family run 2.6 km 24:56 9:27
4/27/2016 Run   Commute 2.7 km 13:27 5:05
10/18/2015 Run
1 этап Кубка парков 2015
Race 2.7 km 17:04 6:21
6/10/2014 Run
around the park
Family run 2.7 km 21:43 8:03
10/15/2015 Run
Обратно
Commute 2.7 km 19:30 7:09
1/8/2017 Run   Family run 2.7 km 17:30 6:24
3/2/2016 Run   Long 2.8 km 15:10 5:24
5/7/2017 Run   Recovery 2.8 km 17:13 6:08
12/4/2014 Run
Туда
Easy 2.8 km 15:42 5:33
11/8/2015 Run   Race 2.8 km 15:08 5:21
10/26/2015 Run   Recovery 2.9 km 17:15 6:01
6/3/2014 Run
around the park
Family run 2.9 km 25:40 8:55
11/28/2014 Run
around the park
Family run 2.9 km 24:33 8:32
11/30/2014 Run
around the park
Family run 2.9 km 24:35 8:33
5/25/2014 Run
around the park
Family run 2.9 km 28:15 9:47
6/7/2014 Run
around the park
Family run 2.9 km 26:59 9:21
6/5/2014 Run
around the park
Family run 2.9 km 24:58 8:37
11/29/2014 Run
around the park
Family run 2.9 km 25:16 8:43
12/5/2014 Run   Family run 2.9 km 25:06 8:40
6/4/2016 Run   Recovery 2.9 km 16:48 5:45
10/28/2018 Run   Recovery 1.8 mi 17:42 6:01
1/23/2015 Run   Family run 3.0 km 26:44 9:00
10/25/2015 Run   Race 3.0 km 16:48 5:40
6/11/2014 Run
around the park
Family run 3.0 km 25:11 8:28
10/30/2016 Run   Race 3.0 km 16:20 5:29
12/4/2016 Run   Easy 3.0 km 16:12 5:27
8/16/2016 Run   Commute 3.0 km 15:11 5:05
7/22/2011 Run
To/from work (Marx st.)
Tempo 3.0 km 14:55 4:59
5/30/2014 Run
around the park
Family run 3.0 km 28:08 9:23
7/30/2014 Run
around the park
Family run 3.0 km 25:30 8:30
8/4/2014 Run
around the park
Family run 3.0 km 27:28 9:10
12/6/2014 Run
around the park
Family run 3.0 km 25:30 8:31
12/11/2014 Run
around the park
Family run 3.0 km 26:31 8:51
12/18/2014 Run
around the park
Family run 3.0 km 24:54 8:18
12/28/2014 Run
around the park
Family run 3.0 km 24:59 8:20
10/21/2018 Run   Recovery 3.0 km 15:11 5:04
12/25/2014 Run
around the park
Family run 3.0 km 27:16 9:04