Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/16/2012 Run
From sea to Geyser waterfall (Crimea)
Easy 14.6 km    
6/20/2017 Run   Recovery 0.4 km 2:31 7:00
10/15/2017 Run   Easy 0.4 km 2:45 7:15
4/30/2017 Run   Recovery 0.9 km 3:59 4:42
6/20/2017 Run   Recovery 0.6 km 4:17 6:42
11/13/2016 Run   Recovery 0.8 km 4:25 5:24
9/24/2016 Run   Easy 0.9 km 5:30 5:55
11/11/2018 Run   Easy 1.1 km 5:40 5:01
10/16/2016 Run   Easy 0.9 km 5:44 6:40
7/31/2012 Run
around the park
Easy 1.2 km 6:06 5:16
10/22/2017 Run   Easy 0.8 km 6:07 7:28
11/12/2017 Run   Recovery 1.1 km 6:18 5:57
5/24/2016 Run   Recovery 1.3 km 7:48 6:12
10/14/2018 Run   Easy 1.5 km 8:17 5:34
11/6/2016 Run   Easy 1.3 km 8:36 6:34
10/23/2016 Run   Easy 1.4 km 8:40 6:20
6/20/2017 Run   Easy 1.5 km 9:00 6:00
12/25/2017 Run   Commute 1.4 km 9:00 6:29
6/18/2017 Run   Recovery 1.3 km 9:09 6:54
10/30/2016 Run   Recovery 1.5 km 9:10 6:17
7/21/2014 Run   Family run 1.0 km 9:15 8:59
4/15/2017 Run   Easy 1.6 km 9:23 5:48
4/9/2017 Run   Easy 1.3 km 9:39 7:36
10/7/2018 Run   Recovery 1.3 km 9:49 7:37
10/2/2016 Run   Recovery 1.6 km 9:57 6:18
12/19/2018 Run   Commute 1.8 km 10:24 5:47
5/7/2017 Run   Easy 1.7 km 10:31 6:23
11/5/2017 Run   Recovery 1.5 km 10:38 7:20
12/26/2018 Run   Commute 1.7 km 10:48 6:19
4/21/2003 Run   Easy 2.0 km 10:50 5:25
8/5/2017 Run   Easy 1.6 km 11:11 7:00
10/23/2000 Run   Easy 2.0 km 11:30 5:45
10/2/2016 Run   Recovery 2.0 km 12:06 6:05
8/28/2018 Run   drills 1.9 km 12:08 6:20
11/5/2017 Run   Easy 2.0 km 12:21 6:06
7/10/2019 Run   Commute 2.0 km 12:34 6:14
10/14/2018 Run   Race 2.4 km 12:39 5:18
10/21/2018 Run   Race 2.6 km 12:42 4:57
7/19/2011 Run
in park
Easy 2.3 km 12:45 5:40
1/16/2019 Run   Commute 2.4 mi 13:16 3:27
11/13/2016 Run   Race 2.6 km 13:23 5:12
4/27/2016 Run   Commute 2.7 km 13:27 5:05
8/21/2018 Run   drills 1.5 km 13:43 9:09
11/5/2017 Run   Race 2.4 km 13:44 5:51
4/15/2013 Run
around the park
Easy 2.5 km 14:18 5:44
11/15/2015 Run   Recovery 1.8 km 14:19 7:55
5/15/2016 Run   Recovery 2.5 km 14:23 5:51
11/22/2013 Run
around the park
Easy 2.6 km 14:42 5:42
1/16/2019 Run   Commute 1.5 mi 14:49 6:14
7/22/2011 Run
To/from work (Marx st.)
Tempo 3.0 km 14:55 4:59
9/20/2015 Run   Race 3.5 km 15:01 4:17
11/8/2015 Run   Race 2.8 km 15:08 5:21
3/2/2016 Run   Long 2.8 km 15:10 5:24
5/28/2014 Run   Tempo 3.2 km 15:10 4:48
8/16/2016 Run   Commute 3.0 km 15:11 5:05
10/21/2018 Run   Recovery 3.0 km 15:11 5:04
11/13/2016 Run   Recovery 2.5 km 15:22 6:06
9/4/2018 Run   drills 2.0 km 15:27 7:42
12/10/2018 Run   Commute 2.5 km 15:27 6:17
12/4/2014 Run
Туда
Easy 2.8 km 15:42 5:33
10/14/2018 Run   Recovery 2.6 km 15:53 6:08
12/4/2016 Run   Tempo 3.1 km 15:57 5:09
7/5/2018 Run   Tempo 3.5 km 16:00 4:39
8/23/2016 Run   Easy 3.1 km 16:02 5:16
12/3/2016 Run   Commute 2.5 km 16:06 6:32
12/4/2016 Run   Easy 3.0 km 16:12 5:27
5/29/2014 Run   Easy 3.1 km 16:13 5:10
6/7/2016 Run   Recovery 3.1 km 16:13 5:12
10/30/2016 Run   Race 3.0 km 16:20 5:29
8/24/2016 Run   Commute 3.1 km 16:23 5:19
8/25/2016 Run   Commute 3.2 km 16:43 5:15
10/25/2015 Run   Race 3.0 km 16:48 5:40
6/4/2016 Run   Recovery 2.9 km 16:48 5:45
10/23/2016 Run   Race 3.4 km 16:54 4:56
12/26/2018 Run   Commute 2.6 km 17:01 6:36
10/18/2015 Run
1 этап Кубка парков 2015
Race 2.7 km 17:04 6:21
5/7/2017 Run   Recovery 2.8 km 17:13 6:08
10/26/2015 Run   Recovery 2.9 km 17:15 6:01
1/8/2017 Run   Family run 2.7 km 17:30 6:24
11/4/2018 Run   Race 2.1 mi 17:31 5:11
7/21/2014 Run   Family run 2.1 km 17:39 8:27
10/28/2018 Run   Recovery 1.8 mi 17:42 6:01
8/17/2018 Run   Commute 3.7 km 18:08 4:51
7/26/2016 Run   Easy 3.4 km 18:12 5:25
11/13/2016 Run   Recovery 3.0 km 18:23 6:03
10/28/2018 Run   Race 2.5 mi 18:59 4:40
10/28/2018 Run   Easy 2.1 mi 19:03 5:47
7/23/2014 Run   Family run 2.6 km 19:08 7:25
12/4/2016 Run   Recovery 3.3 km 19:21 5:51
10/15/2015 Run
Обратно
Commute 2.7 km 19:30 7:09
10/16/2016 Run   Race 3.5 km 19:36 5:36
7/25/2014 Run   Family run 2.3 km 19:39 8:33
6/30/2017 Run   Commute 3.8 km 19:46 5:13
8/21/2018 Run   Commute 3.7 km 20:11 5:27
10/27/2018 Run   Family run 2.2 km 20:14 9:25
1/10/2016 Run   Easy 3.2 km 20:20 6:25
9/18/2016 Run   Tempo 4.0 km 20:27 5:04
8/20/2017 Run   Commute 4.0 km 20:30 5:07
8/13/2018 Run   drills 1.5 km 20:31 13:41
4/17/2016 Run   Easy 3.7 km 20:33 5:31