Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/16/2012 Run
From sea to Geyser waterfall (Crimea)
Easy 14.6 km    
1/16/2019 Run   Commute 2.4 mi 13:16 3:27
11/22/2018 Run   Commute 8.7 km 30:23 3:30
9/20/2015 Run   Race 3.5 km 15:01 4:17
8/27/2014 Run
Обратно
Tempo 6.0 km 26:37 4:28
4/9/2017 Run   Race 10.0 km 45:26 4:34
8/4/2018 Run   Race 5.3 km 24:08 4:34
11/11/2018 Run   Race 5.9 km 26:49 4:36
7/5/2018 Run   Tempo 3.5 km 16:00 4:39
10/19/2014 Run
Загородный парк
Race 10.0 km 46:31 4:40
10/28/2018 Run   Race 2.5 mi 18:59 4:40
4/30/2017 Run   Recovery 0.9 km 3:59 4:42
1/28/2019 Run   Commute 5.3 mi 40:47 4:45
7/19/2012 Run
around the park
Tempo 11.6 km 55:23 4:47
10/7/2018 Run   Race 20.0 km 1:35:37 4:47
5/28/2014 Run   Tempo 3.2 km 15:10 4:48
3/26/2017 Run   Race 10.0 km 48:24 4:51
7/7/2015 Run
Туда
Commute 5.0 km 23:59 4:51
8/17/2018 Run   Commute 3.7 km 18:08 4:51
11/11/2017 Run   Tempo 8.0 km 39:00 4:52
2/27/2013 Run
Treadmill
Tempo 8.0 km 38:53 4:52
1/27/2013 Run
Treadmill
Tempo 10.0 km 48:44 4:53
9/22/2015 Run
Туда
Commute 5.8 km 28:20 4:53
11/8/2012 Run   Tempo 8.7 km 42:37 4:53
10/20/2012 Run
around the park
Easy 12.6 km 1:01:35 4:54
9/20/2015 Run
around the park
Tempo 7.5 km 36:57 4:56
10/23/2016 Run   Race 3.4 km 16:54 4:56
10/29/2017 Run   Tempo 8.8 km 43:18 4:57
9/10/2015 Run
Туда
Commute 5.8 km 28:39 4:57
10/21/2018 Run   Race 2.6 km 12:42 4:57
6/18/2017 Run   Long 21.2 km 1:44:35 4:57
10/2/2016 Run   Race 21.2 km 1:44:52 4:58
10/5/2016 Run   Commute 10.6 km 52:22 4:58
8/9/2018 Run   Commute 9.8 km 48:39 4:58
11/17/2012 Run
around the park
Tempo 12.6 km 1:02:20 4:58
5/10/2015 Run   Race 21.2 km 1:45:12 4:59
4/25/2018 Run   Tempo 10.2 km 50:54 4:59
7/22/2011 Run
To/from work (Marx st.)
Tempo 3.0 km 14:55 4:59
8/8/2012 Run
around the park
Tempo 7.0 km 34:52 4:59
5/31/2014 Run
На набережную
Tempo 9.5 km 47:08 4:59
5/14/2015 Run   Tempo 11.4 km 57:05 5:00
9/30/2018 Run   Tempo 19.2 km 1:35:52 5:00
9/24/2011 Run
Cross of nations 2011
Race 6.8 km 34:00 5:00
9/6/2014 Run   Easy 6.0 km 30:00 5:00
3/29/2016 Run   Tempo 13.6 km 1:07:57 5:01
11/12/2012 Run   Easy 9.4 km 47:14 5:01
9/13/2013 Run
Work/home
Commute 16.4 km 1:22:13 5:01
11/11/2018 Run   Easy 1.1 km 5:40 5:01
4/1/2016 Run   Tempo 7.5 km 37:42 5:02
6/20/2017 Run   Interval 4.2 km 21:15 5:02
7/13/2014 Run   Easy 6.9 km 34:28 5:02
10/17/2015 Run
around the park
Easy 5.6 km 27:57 5:03
7/18/2018 Run   Commute 10.4 km 52:21 5:03
7/30/2018 Run   Easy 13.5 km 1:08:03 5:04
3/11/2016 Run   Commute 6.3 km 31:47 5:04
4/17/2016 Run   Easy 4.1 km 20:33 5:04
10/21/2018 Run   Recovery 3.0 km 15:11 5:04
3/24/2014 Run
around the park
Tempo 10.3 km 52:11 5:04
9/18/2016 Run   Tempo 4.0 km 20:27 5:04
9/29/2012 Run
around the park
Easy 10.0 km 50:41 5:04
9/3/2015 Run   Commute 10.2 km 51:36 5:04
11/1/2015 Run   Race 4.7 km 23:48 5:04
3/24/2016 Run   Tempo 10.5 km 53:11 5:05
8/5/2017 Run   Race 9.3 km 47:10 5:05
4/27/2016 Run   Commute 2.7 km 13:27 5:05
11/12/2016 Run   Tempo 8.5 km 42:59 5:05
7/24/2013 Run
Work/home
Tempo 8.3 km 42:01 5:05
4/6/2016 Run   Easy 5.6 km 28:26 5:05
12/15/2014 Run
around the park
Tempo 5.5 km 28:05 5:05
8/16/2016 Run   Commute 3.0 km 15:11 5:05
7/18/2017 Run   Commute 6.8 km 34:32 5:05
8/7/2013 Run   Tempo 15.5 km 1:18:29 5:05
9/17/2017 Run   Tempo 15.4 km 1:18:05 5:06
10/5/2012 Run
around the park
Tempo 10.0 km 50:53 5:06
9/3/2018 Run   Commute 12.1 km 1:01:32 5:06
4/4/2016 Run   Easy 5.5 km 27:48 5:06
5/18/2019 Run   Tempo 18.0 km 1:31:53 5:06
7/18/2015 Run
around the park
Tempo 8.1 km 41:00 5:06
8/10/2012 Run
around the park
Easy 7.0 km 35:40 5:06
9/24/2017 Run   Tempo 6.0 km 30:41 5:06
4/12/2018 Run   Commute 10.4 km 52:55 5:06
4/3/2019 Run   Commute 9.5 km 48:29 5:06
10/6/2012 Run   Long 22.4 km 1:54:07 5:06
8/27/2018 Run   Commute 10.7 km 54:37 5:06
10/11/2016 Run   Commute 6.5 km 33:22 5:07
4/21/2012 Run
around the park
Tempo 7.0 km 35:43 5:07
7/6/2018 Run   Tempo 16.0 km 1:21:24 5:07
9/14/2012 Run
around the park
Tempo 9.3 km 47:30 5:07
9/11/2015 Run
Туда
Commute 6.1 km 30:58 5:07
12/9/2015 Run   Tempo 13.1 km 1:07:09 5:07
8/20/2017 Run   Commute 4.0 km 20:30 5:07
10/6/2015 Run
around the park
Easy 8.5 km 43:33 5:07
9/26/2013 Run
around the park
Easy 10.5 km 53:50 5:07
6/25/2015 Run   Tempo 12.1 km 1:01:55 5:08
7/19/2013 Run
Work/home
Tempo 8.1 km 41:24 5:08
7/7/2015 Run
Обратно
Commute 8.7 km 44:40 5:08
4/25/2016 Run   Commute 6.0 km 30:32 5:08
9/26/2012 Run   Easy 7.0 km 35:57 5:08
7/14/2013 Run
around the park
Tempo 10.1 km 51:33 5:08
4/16/2016 Run   Tempo 6.5 km 33:27 5:08