Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/3/2011 Run
to nfs
Hill 11.5 km 1:09:49 6:05
9/1/2011 Run
to nfs
Easy 5.4 km 34:57 6:29
8/31/2011 Run
to nfs
Tempo 5.4 km 32:17 5:59
8/30/2011 Run
to nfs
Easy 5.4 km 38:29 7:08