Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/14/2011 Run
in park
Easy 11.7 km 1:09:09 5:56
11/12/2011 Run
in park
Easy 16.3 km 1:38:16 6:02
11/11/2011 Run
in park
Easy 9.0 km 59:24 6:36
11/6/2011 Run
in park
Long 20.3 km 1:57:28 5:49
11/5/2011 Run
in park
Easy 13.5 km 1:25:00 6:18
11/4/2011 Run
in park
Easy 14.0 km 1:20:32 5:46
11/1/2011 Run
in park
Easy 14.0 km 1:23:20 5:58
10/29/2011 Run
in park
Long 18.0 km 1:41:16 5:38
10/27/2011 Run
in park
Easy 11.7 km 1:14:49 6:25
10/26/2011 Run
in park
Easy 11.7 km 1:09:39 5:59
10/23/2011 Run
in park
Easy 9.0 km 53:36 5:58
10/22/2011 Run
in park
Long 20.3 km 1:55:35 5:43
10/20/2011 Run
in park
Easy 11.7 km 1:06:36 5:43
10/18/2011 Run
in park
Tempo 13.5 km 1:13:35 5:28
10/17/2011 Run
in park
Easy 11.3 km 1:05:25 5:49
10/14/2011 Run
in park
Tempo 11.7 km 1:04:57 5:35
10/11/2011 Run
in park
Easy 11.7 km 1:12:57 6:16
10/9/2011 Run
in park
Long 18.0 km 1:47:24 5:58
9/25/2011 Run
in park
Long 18.0 km 1:40:53 5:37
9/16/2011 Run
in park
Easy 9.0 km 57:27 6:23
9/14/2011 Run
in park
Easy 11.3 km 1:13:48 6:34
9/13/2011 Run
in park
Easy 9.0 km 1:01:23 6:50
9/11/2011 Run
in park
Long 13.5 km 1:13:57 5:29
9/10/2011 Run
in park
Easy 11.3 km 1:14:17 6:37
9/9/2011 Run
in park
Easy 11.3 km 1:13:33 6:33
9/7/2011 Run
in park
Easy 9.0 km 1:00:20 6:43
9/5/2011 Run
in park
Easy 9.0 km 59:36 6:38
9/2/2011 Run
in park
Tempo 11.3 km 1:06:00 5:52
8/29/2011 Run
in park
Easy 11.3 km 1:17:52 6:56
8/28/2011 Run
in park
Tempo 9.0 km 52:01 5:47
8/26/2011 Run
in park
Easy 11.3 km 1:16:12 6:47
8/25/2011 Run
in park
Easy 11.3 km 1:16:38 6:49
8/24/2011 Run
in park
Easy 11.3 km 1:18:18 6:58
8/23/2011 Run
in park
Easy 9.0 km 1:03:34 7:04
8/21/2011 Run
in park
Long 15.8 km 1:35:03 6:03
8/19/2011 Run
in park
Easy 9.0 km 1:03:45 7:05
8/18/2011 Run
in park
Easy 9.0 km 1:07:08 7:28
8/17/2011 Run
in park
Easy 9.0 km 1:06:29 7:24
8/15/2011 Run
in park
Easy 9.0 km 1:07:18 7:29
8/8/2011 Run
in park
Easy 9.0 km 1:05:47 7:19
8/7/2011 Run
in park
Easy 11.3 km 1:21:45 7:16
8/5/2011 Run
in park
Easy 9.0 km 1:06:26 7:23
8/4/2011 Run
in park
Easy 9.0 km 1:07:23 7:30
8/3/2011 Run
in park
Easy 9.0 km 1:08:48 7:39
8/2/2011 Run
in park
Easy 9.0 km 1:11:36 7:58
8/1/2011 Run
in park
Easy 6.8 km 54:36 8:06
7/29/2011 Run
in park
Easy 6.8 km 52:08 7:44
7/28/2011 Run
in park
Easy 6.8 km 55:22 8:13
7/26/2011 Run
in park
Easy 6.8 km 52:37 7:48
7/25/2011 Run
in park
Easy 4.5 km 34:50 7:45
7/22/2011 Run
in park
Easy 4.5 km 34:35 7:42
7/19/2011 Run
in park
Easy 2.3 km 12:45 5:40