Notes
First 5 miler (8K actually I hear) in a long time. Last one I think I was 23 years old and did a pace of 7:50, so I am happy with my time and effort today. Stayed with Dad for most of the first couple miles but ended up almost a minute behind him as I succumbed to the hills in miles 4 and 5. Overall, I ran the race I wanted to and kept a fairly even pace throughout.