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3/30/2013

11:00 AM

4 mi

26:53.30

6:44 mi

Equipment

ASICS GT-2000

Health

179 lb
2267
48.1

Weather

50 F
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Notes

Pretty much knew when I grabbed the sixer of Sam Summer last night that this would not be an all-out effort. Still did fine. I like this race.

Comments

gadman

Nice time!

Egad

Yeah my best 4 mile race time yet.

Rob_K

Grats! Nothing wrong with that time.

Scorps

Nice work. Love the 6er of Sam. That's some serious carbo loading.