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8/8/2015

10:04 AM

5 mi

34:14.55

6:51 mi

Health

181 lb
2866
47.7

Weather

70 F
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Notes

Last minute decision to run this race. Rare opportunity to run through two countries so we took it, despite the workout yesterday. Two border crossings and a couple of big hills, up and down. Passport required. Mile 4 had a killer long hill but it was a fast finish with the last half mile downhill. Did better than I thought and even took home a trophy. 1st in AG. 3rd OA. 61 runners.

Comments

Fro

SWEET run - and great time. Egad is making his way baaaaack - look out CN.

beaulieume

Nice race Egad. Miles 2-4 Look like a grind.

Congrats.

Rob_K

Great effort on the back of a tough week or two. Definitely on the way back to egad form. Have a doughnut to celebrate, heck have two.

Mad-Mike

Nice work, congratulations

Scorps

Progress. Well done especially after a high mileage week

Greg C

http://mainerunningphotos.com/calais/johnsons-international-5-miler-2/

Egad

Nice job tracking this down, Greg. Thanks for the photos. The field took off like a bat out of hell.

Greg C

I "Like" mainerunningphotos on FB so I see anything they post. Easy as pie.