| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2019 |
Run |
109 |
Easy |
10.0 mi |
1:26:44 |
8:40 |
 |
| 5/12/2017 |
Run |
109 |
Regular |
10.1 mi |
1:22:17 |
8:11 |
|
| 5/6/2017 |
Run |
109 |
Tempo |
13.4 mi |
1:45:02 |
7:51 |
|
| 3/21/2017 |
Run |
109 |
Easy |
7.4 mi |
59:59 |
8:10 |
|
| 2/25/2017 |
Run |
109 |
Cruise Intervals |
19.0 mi |
2:26:24 |
7:43 |
|
| 1/10/2017 |
Run |
109 |
Easy |
7.3 mi |
1:01:16 |
8:23 |
|
| 1/6/2017 |
Run |
109 |
Tempo |
8.8 mi |
1:06:53 |
7:39 |
|
| 9/11/2016 |
Run |
109 |
Easy |
8.0 mi |
1:10:47 |
8:51 |
|
| 6/5/2016 |
Run |
109 |
Easy |
6.2 mi |
52:13 |
8:26 |
|
| 4/29/2016 |
Run |
109 |
Tempo |
19.0 mi |
2:21:26 |
7:27 |
|
| 1/22/2016 |
Run |
109 |
Interval |
7.0 mi |
52:59 |
7:34 |
|
| 8/21/2015 |
Run |
109 |
Medium Long |
10.0 mi |
1:20:31 |
8:04 |
|
| 8/11/2015 |
Run |
109 |
Medium Long |
11.1 mi |
1:39:06 |
8:54 |
|
| 7/19/2015 |
Run |
109 |
Easy |
12.0 mi |
1:47:40 |
8:59 |
|
| 6/8/2014 |
Run |
109 |
Easy |
8.5 mi |
1:12:35 |
8:33 |
|
| 3/23/2014 |
Run |
109 |
Long |
20.0 mi |
2:51:22 |
8:34 |
|
| 2/22/2014 |
Run |
109 |
Easy |
3.1 mi |
26:53 |
8:38 |
|
| 2/9/2014 |
Run |
109 |
Long |
16.1 mi |
2:11:44 |
8:11 |
|
| 7/29/2013 |
Run |
109 |
Easy |
5.0 mi |
46:51 |
9:21 |
|
| 3/31/2013 |
Run |
109 |
Easy |
10.4 mi |
1:30:58 |
8:44 |
|
| 11/30/2012 |
Run |
109 |
Regular |
4.1 mi |
29:54 |
7:22 |
|
| 10/25/2012 |
Run |
109 |
Easy |
6.5 mi |
52:38 |
8:09 |
|
| 10/15/2012 |
Run |
109 |
Regular |
8.9 mi |
1:15:50 |
8:31 |
|
| 8/31/2012 |
Run |
109 |
Long |
20.0 mi |
3:02:10 |
9:06 |
|
| 8/16/2012 |
Run |
109 |
Progression |
5.4 mi |
44:33 |
8:17 |
|
|