| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2017 |
Run |
Back Rd |
Easy |
8.2 mi |
1:09:27 |
8:30 |
 |
| 2/24/2017 |
Run |
Back Rd |
Recovery |
6.0 mi |
52:50 |
8:49 |
|
| 1/30/2017 |
Run |
Back Rd |
Recovery |
7.1 mi |
1:00:45 |
8:32 |
|
| 10/31/2016 |
Run |
Back Rd |
Easy |
7.2 mi |
1:03:14 |
8:49 |
|
| 9/28/2016 |
Run |
Back Rd |
Easy |
7.1 mi |
1:05:30 |
9:12 |
|
| 12/23/2015 |
Run |
Back Rd |
Easy |
7.1 mi |
1:03:24 |
8:56 |
|
| 11/26/2015 |
Run |
Back Rd |
Regular |
7.3 mi |
59:48 |
8:11 |
|
| 11/22/2015 |
Run |
Back Rd |
Regular |
7.0 mi |
58:22 |
8:21 |
|
| 9/10/2015 |
Run |
Back Rd |
Medium Long |
7.2 mi |
1:03:31 |
8:53 |
|
| 8/20/2015 |
Run |
Back Rd |
Medium Long |
11.0 mi |
1:33:09 |
8:29 |
|
| 6/5/2015 |
Run |
Back Rd |
Easy |
7.1 mi |
1:00:58 |
8:36 |
|
|