| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2017 |
Run |
Dump loop |
Easy |
5.8 mi |
47:22 |
8:07 |
 |
| 11/16/2016 |
Run |
Dump loop |
Easy |
7.1 mi |
1:00:53 |
8:33 |
|
| 4/24/2016 |
Run |
Dump loop |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/1/2016 |
Run |
Dump loop |
Easy |
8.1 mi |
1:09:22 |
8:33 |
|
| 9/2/2015 |
Run |
Dump loop |
Medium Long |
7.7 mi |
1:08:38 |
8:54 |
|
| 5/19/2015 |
Run |
Dump loop |
Easy |
5.4 mi |
46:46 |
8:39 |
|
| 12/28/2014 |
Run |
Dump loop |
Easy |
8.1 mi |
1:07:58 |
8:26 |
|
| 9/15/2014 |
Run |
Dump loop |
Easy |
9.3 mi |
1:19:45 |
8:34 |
|
|