| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2017 |
Run |
Alfred Post Office |
Easy |
4.0 mi |
35:38 |
8:55 |
 |
| 10/17/2016 |
Run |
Alfred Post Office |
Recovery |
5.4 mi |
51:10 |
9:29 |
|
| 9/26/2016 |
Run |
Alfred Post Office |
Easy |
5.1 mi |
45:20 |
8:52 |
|
| 9/14/2016 |
Run |
Alfred Post Office |
Recovery |
4.1 mi |
37:34 |
9:10 |
|
| 8/5/2016 |
Run |
Alfred Post Office |
Easy |
5.3 mi |
45:23 |
8:34 |
|
| 7/13/2016 |
Run |
Alfred Post Office |
Easy |
4.1 mi |
36:32 |
8:55 |
|
| 6/1/2016 |
Run |
Alfred Post Office |
Regular |
5.1 mi |
40:19 |
7:55 |
|
| 5/12/2016 |
Run |
Alfred Post Office |
Easy |
5.1 mi |
42:03 |
8:15 |
|
| 4/11/2016 |
Run |
Alfred Post Office |
Easy |
4.4 mi |
37:09 |
8:24 |
|
| 12/9/2012 |
Run |
Alfred Post Office |
Hill |
7.6 mi |
1:04:22 |
8:27 |
|
|