| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2017 |
Run |
YMCA Sanford |
Easy |
7.5 mi |
1:05:57 |
8:48 |
 |
| 2/23/2017 |
Run |
Gebung |
Easy |
11.1 mi |
1:34:14 |
8:32 |
|
| 2/22/2017 |
Run |
YMCA Sanford |
Interval |
10.6 mi |
1:17:36 |
7:21 |
|
| 2/18/2017 |
Run |
S-curve |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 2/15/2017 |
Run |
YMCA Sanford |
Cruise Intervals |
12.0 mi |
1:32:30 |
7:43 |
|
| 2/14/2017 |
Run |
YMCA Sanford |
Easy |
6.9 mi |
1:00:00 |
8:43 |
|
| 2/12/2017 |
Run |
YMCA Sanford |
Recovery |
9.3 mi |
1:22:53 |
8:55 |
|
| 2/9/2017 |
Run |
YMCA Sanford |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 2/8/2017 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:27:13 |
8:44 |
|
| 2/6/2017 |
Run |
Kennebunk Rd. |
Default |
8.2 mi |
1:10:27 |
8:37 |
|
| 1/31/2017 |
Run |
YMCA Rochester |
Easy |
6.1 mi |
54:00 |
8:48 |
|
| 1/31/2017 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 1/29/2017 |
Run |
Gebung |
Easy |
10.0 mi |
1:24:28 |
8:27 |
|
| 1/27/2017 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/25/2017 |
Run |
YMCA TM |
Interval |
9.8 mi |
1:12:43 |
7:28 |
|
| 1/23/2017 |
Run |
YMCA TM |
Easy |
5.4 mi |
46:00 |
8:34 |
|
| 1/23/2017 |
Run |
Sanford |
Easy |
7.2 mi |
1:03:02 |
8:44 |
|
| 1/21/2017 |
Run |
Main St./Twombley |
Cruise Intervals |
14.0 mi |
1:48:58 |
7:47 |
|
| 1/18/2017 |
Run |
YMCA TM |
Cruise Intervals |
8.5 mi |
1:05:09 |
7:40 |
|
| 1/14/2017 |
Run |
Mouse Lane |
Long |
16.0 mi |
2:11:01 |
8:12 |
|
| 1/11/2017 |
Run |
YMCA TM |
Interval |
8.2 mi |
1:00:00 |
7:21 |
|
| 1/9/2017 |
Run |
YMCA TM |
Medium Long |
10.5 mi |
1:30:33 |
8:38 |
|
| 1/7/2017 |
Run |
YMCA TM |
Recovery |
4.0 mi |
35:32 |
8:53 |
|
| 1/6/2017 |
Run |
109 |
Tempo |
8.8 mi |
1:06:53 |
7:39 |
|
| 1/3/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 1/3/2017 |
Run |
Sanford 5 mile loop |
Easy |
6.0 mi |
51:09 |
8:34 |
|
| 1/2/2017 |
Run |
Mouse Lane loop |
Tempo |
11.8 mi |
1:33:24 |
7:55 |
|
| 1/1/2017 |
Run |
202 |
Regular |
7.0 mi |
58:33 |
8:22 |
|
| 12/30/2016 |
Run |
YMCA TM |
Cruise Intervals |
12.0 mi |
1:34:27 |
7:53 |
|
| 12/27/2016 |
Run |
Gebung |
Easy |
6.7 mi |
56:34 |
8:27 |
|
| 12/24/2016 |
Run |
Littlefield Plus |
Easy |
10.1 mi |
1:28:08 |
8:45 |
|
| 12/20/2016 |
Run |
Exeter, NH |
Interval |
7.0 mi |
53:16 |
7:37 |
|
| 12/19/2016 |
Run |
YMCA TM |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 12/18/2016 |
Run |
YMCA TM |
Recovery |
5.0 mi |
44:57 |
9:00 |
|
| 12/14/2016 |
Run |
YMCA TM |
Cruise Intervals |
10.0 mi |
1:20:20 |
8:02 |
|
| 12/13/2016 |
Run |
School St. |
Regular |
6.6 mi |
55:22 |
8:23 |
|
| 12/12/2016 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/10/2016 |
Run |
YMCA TM |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 12/10/2016 |
Run |
Gebung |
Easy |
10.1 mi |
1:24:44 |
8:24 |
|
| 12/9/2016 |
Run |
MB, Jamaica |
Easy |
1.0 mi |
8:54 |
8:55 |
|
| 12/8/2016 |
Run |
MB, Jamaica TM |
Tempo |
6.3 mi |
48:55 |
7:46 |
|
| 12/5/2016 |
Run |
MB, Jamaica TM |
Interval |
7.4 mi |
1:00:00 |
8:08 |
|
| 12/2/2016 |
Run |
Gebung |
Easy |
10.3 mi |
1:25:42 |
8:19 |
|
| 11/29/2016 |
Run |
YMCA TM |
Recovery |
7.1 mi |
1:00:00 |
8:30 |
|
|