| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2020 |
Run |
Gore Rd |
Easy |
5.3 mi |
45:41 |
8:36 |
 |
| 3/18/2020 |
Run |
Massabesic track |
Tempo |
6.1 mi |
50:43 |
8:19 |
|
| 3/16/2020 |
Run |
YMCA Sanford |
Tempo |
6.1 mi |
54:56 |
8:57 |
|
| 3/11/2020 |
Run |
TM at work |
Interval |
7.4 mi |
1:02:49 |
8:28 |
|
| 3/10/2020 |
Run |
TM at work |
Easy |
6.3 mi |
56:46 |
9:01 |
|
| 3/8/2020 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 3/7/2020 |
Run |
YMCA Sanford |
Easy |
12.7 mi |
1:53:25 |
8:56 |
|
| 3/4/2020 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
| 2/28/2020 |
Run |
YMCA Sanford |
Easy |
5.5 mi |
50:00 |
9:04 |
|
| 2/26/2020 |
Run |
YMCA Sanford |
Easy |
6.6 mi |
58:22 |
8:51 |
|
| 2/24/2020 |
Run |
YMCA Sanford |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 2/19/2020 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 2/18/2020 |
Run |
TM at work |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/4/2020 |
Run |
TM at work |
Easy |
5.6 mi |
52:00 |
9:15 |
|
| 2/1/2020 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
46:22 |
8:55 |
|
| 1/31/2020 |
Run |
TM at work |
Easy |
5.2 mi |
46:54 |
9:02 |
|
| 1/29/2020 |
Run |
TM at work |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 1/27/2020 |
Run |
TM at work |
Easy |
6.1 mi |
56:23 |
9:14 |
|
| 1/18/2020 |
Run |
YMCA Sanford |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 1/16/2020 |
Run |
TM at work |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 1/14/2020 |
Run |
TM at work |
Easy |
4.1 mi |
37:22 |
9:06 |
|
| 1/12/2020 |
Run |
YMCA Sanford |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 1/4/2020 |
Run |
YMCA Sanford |
Easy |
5.4 mi |
50:00 |
9:17 |
|
| 12/17/2019 |
Run |
TM at work |
Easy |
3.3 mi |
29:55 |
9:04 |
|
| 12/16/2019 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 11/26/2019 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 11/16/2019 |
Run |
YMCA Sanford |
Easy |
7.4 mi |
1:07:00 |
9:06 |
|
| 11/14/2019 |
Run |
TM at work |
Easy |
6.1 mi |
53:58 |
8:51 |
|
| 11/11/2019 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:00 |
9:01 |
|
| 11/9/2019 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 11/7/2019 |
Run |
TM at work |
Easy |
4.6 mi |
42:10 |
9:09 |
|
| 10/19/2019 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:00 |
8:57 |
|
| 10/12/2019 |
Run |
109 |
Easy |
10.0 mi |
1:26:44 |
8:40 |
|
| 10/3/2019 |
Run |
YMCA Sanford |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 10/1/2019 |
Run |
YMCA Sanford |
Easy |
7.2 mi |
1:02:00 |
8:41 |
|
| 9/29/2019 |
Run |
Sanford |
Recovery |
5.6 mi |
50:25 |
9:01 |
|
| 9/28/2019 |
Run |
Gebung |
Easy |
10.8 mi |
1:35:05 |
8:49 |
|
| 9/26/2019 |
Run |
Kennebunk |
Easy |
6.0 mi |
51:31 |
8:35 |
|
| 9/25/2019 |
Run |
YMCA TM |
Easy |
1.5 mi |
13:48 |
9:12 |
|
| 9/23/2019 |
Run |
Waterboro |
Easy |
5.8 mi |
52:36 |
9:04 |
|
| 9/20/2019 |
Run |
Kennebunk |
Easy |
7.5 mi |
1:04:48 |
8:39 |
|
| 9/18/2019 |
Run |
Kennebunk |
Tempo |
5.4 mi |
43:29 |
8:06 |
|
| 9/14/2019 |
Run |
Sanford 5 mile loop |
Long |
12.0 mi |
1:46:25 |
8:53 |
|
| 9/13/2019 |
Run |
Kennebunk |
Regular |
5.5 mi |
44:47 |
8:06 |
|
| 9/7/2019 |
Run |
Sanford |
Easy |
12.1 mi |
1:44:30 |
8:39 |
|
| 9/5/2019 |
Run |
Sanford 5 mile loop |
Easy |
6.0 mi |
56:02 |
9:20 |
|
| 9/2/2019 |
Run |
Waterboro |
Easy |
8.2 mi |
1:12:01 |
8:47 |
|
| 8/30/2019 |
Run |
Kennebunk Rd. |
Easy |
6.3 mi |
55:22 |
8:49 |
|
| 8/27/2019 |
Run |
Kennebunk Library 5k |
Interval |
7.1 mi |
59:10 |
8:20 |
|
| 8/24/2019 |
Run |
Gebung |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 8/21/2019 |
Run |
Sanford-Main St loop |
Easy |
6.3 mi |
55:57 |
8:52 |
|
| 8/20/2019 |
Run |
Kennebunk |
Tempo |
6.1 mi |
51:45 |
8:28 |
|
| 8/17/2019 |
Run |
Sanford-Main St loop |
Recovery |
5.5 mi |
52:29 |
9:33 |
|
| 8/15/2019 |
Run |
Massabesic track |
Tempo |
5.2 mi |
44:39 |
8:34 |
|
| 8/12/2019 |
Run |
Massabesic track |
Interval |
6.1 mi |
54:19 |
8:55 |
|
|