| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2018 |
Run |
TM at work |
Easy |
3.3 mi |
35:01 |
10:30 |
 |
| 11/28/2018 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
55:58 |
11:12 |
|
| 11/27/2018 |
Run |
TM at work |
Easy |
3.5 mi |
39:59 |
11:26 |
|
| 11/25/2018 |
Run |
YMCA Sanford |
Easy |
3.6 mi |
40:22 |
11:13 |
|
| 11/23/2018 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 11/20/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
57:00 |
11:10 |
|
| 11/18/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
50:43 |
11:17 |
|
| 11/17/2018 |
Run |
YMCA Sanford |
Easy |
1.5 mi |
17:20 |
11:34 |
|
| 11/15/2018 |
Run |
YMCA Sanford |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 11/12/2018 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 11/10/2018 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 11/7/2018 |
Run |
Sanford |
Default |
2.7 mi |
28:28 |
10:33 |
|
| 11/5/2018 |
Run |
YMCA Sanford |
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 11/3/2018 |
Run |
YMCA Sanford |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/29/2018 |
Run |
YMCA Sanford |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 7/27/2018 |
Run |
Mousam Way |
Easy |
2.0 mi |
21:07 |
10:25 |
|
| 7/25/2018 |
Run |
YMCA Sanford |
Easy |
2.1 mi |
22:49 |
10:52 |
|
| 6/20/2018 |
Run |
Biddeford YMCA |
Easy |
2.1 mi |
21:00 |
9:52 |
|
| 4/4/2018 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
27:49 |
8:59 |
|
| 4/2/2018 |
Run |
YMCA Sanford |
Easy |
6.3 mi |
55:38 |
8:50 |
|
| 3/30/2018 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 3/28/2018 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:04:00 |
9:07 |
|
| 3/26/2018 |
Run |
YMCA Sanford |
Easy |
6.7 mi |
1:00:15 |
9:00 |
|
| 3/23/2018 |
Run |
YMCA Sanford |
Easy |
6.3 mi |
55:59 |
8:54 |
|
| 3/20/2018 |
Run |
YMCA Sanford |
Easy |
6.2 mi |
55:36 |
8:59 |
|
|