| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2019 |
Run |
Massabesic track |
Easy |
5.4 mi |
49:52 |
9:12 |
 |
| 8/9/2019 |
Run |
Kennebunk |
Regular |
6.2 mi |
55:45 |
8:59 |
|
| 8/7/2019 |
Run |
Blouin Track |
Interval |
5.8 mi |
53:57 |
9:17 |
|
| 8/1/2019 |
Run |
Waterboro |
Easy |
5.0 mi |
50:37 |
10:08 |
|
| 7/30/2019 |
Run |
Kennebunk |
Progression |
5.0 mi |
46:58 |
9:24 |
|
| 7/29/2019 |
Run |
Massabesic track |
Interval |
4.5 mi |
42:50 |
9:32 |
|
| 7/27/2019 |
Run |
Sanford |
Easy |
4.3 mi |
41:39 |
9:44 |
|
| 7/23/2019 |
Run |
Kennebunk |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/20/2019 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 4/12/2019 |
Run |
TM at work |
Easy |
3.1 mi |
32:34 |
10:25 |
|
| 4/10/2019 |
Run |
TM at work |
Easy |
3.0 mi |
31:40 |
10:28 |
|
| 3/22/2019 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
44:05 |
9:44 |
|
| 3/20/2019 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
58:28 |
9:42 |
|
| 3/19/2019 |
Run |
TM at work |
Tempo |
5.0 mi |
46:18 |
9:13 |
|
| 3/18/2019 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
34:35 |
9:48 |
|
| 3/14/2019 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 3/12/2019 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
50:45 |
9:54 |
|
| 2/26/2019 |
Run |
YMCA Sanford |
Progression |
7.6 mi |
1:15:50 |
9:58 |
|
| 2/24/2019 |
Run |
YMCA Sanford |
Progression |
4.0 mi |
40:19 |
10:05 |
|
| 2/23/2019 |
Run |
YMCA Sanford |
Progression |
10.1 mi |
1:37:01 |
9:37 |
|
| 2/21/2019 |
Run |
TM at work |
Progression |
6.5 mi |
1:00:00 |
9:18 |
|
| 2/20/2019 |
Run |
YMCA Sanford |
Easy |
5.6 mi |
55:51 |
9:57 |
|
| 2/18/2019 |
Run |
YMCA Sanford |
Easy |
7.8 mi |
1:15:36 |
9:43 |
|
| 1/30/2019 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 1/28/2019 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:01:00 |
9:58 |
|
| 1/22/2019 |
Run |
TM at work |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 1/21/2019 |
Run |
YMCA Sanford |
Easy |
7.6 mi |
1:17:46 |
10:14 |
|
| 1/17/2019 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:10:15 |
10:03 |
|
| 1/15/2019 |
Run |
YMCA Sanford |
Easy |
6.3 mi |
1:03:50 |
10:08 |
|
| 1/11/2019 |
Run |
YMCA Sanford |
Easy |
5.6 mi |
55:46 |
9:58 |
|
| 1/7/2019 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 1/5/2019 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:44:01 |
10:25 |
|
| 1/2/2019 |
Run |
YMCA Sanford |
Recovery |
5.1 mi |
55:23 |
10:52 |
|
| 1/1/2019 |
Run |
TM at work |
Interval |
6.0 mi |
57:27 |
9:35 |
|
| 12/27/2018 |
Run |
TM at work |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 12/26/2018 |
Run |
YMCA Sanford |
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 12/24/2018 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
1:00:35 |
9:56 |
|
| 12/20/2018 |
Run |
YMCA Sanford |
Easy |
5.7 mi |
56:32 |
9:56 |
|
| 12/18/2018 |
Run |
YMCA Sanford |
Easy |
6.2 mi |
1:05:40 |
10:36 |
|
| 12/15/2018 |
Run |
YMCA Sanford |
Easy |
9.0 mi |
1:35:23 |
10:36 |
|
| 12/10/2018 |
Run |
YMCA Sanford |
Easy |
5.7 mi |
1:00:00 |
10:34 |
|
| 12/8/2018 |
Run |
YMCA Sanford |
Easy |
7.0 mi |
1:15:05 |
10:44 |
|
| 12/6/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
54:22 |
10:40 |
|
| 12/4/2018 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
1:04:35 |
10:46 |
|
| 12/1/2018 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
1:07:07 |
11:12 |
|
| 3/14/2018 |
Run |
YMCA Sanford |
Tempo |
8.0 mi |
1:09:14 |
8:40 |
|
| 2/26/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
47:41 |
9:21 |
|
| 2/19/2018 |
Run |
YMCA Sanford |
Easy |
9.1 mi |
1:23:09 |
9:09 |
|
| 2/16/2018 |
Run |
YMCA Sanford |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 2/12/2018 |
Run |
YMCA Sanford |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/6/2018 |
Run |
YMCA Sanford |
Easy |
7.8 mi |
1:11:08 |
9:08 |
|
| 1/30/2018 |
Run |
YMCA Sanford |
Easy |
7.2 mi |
1:08:32 |
9:32 |
|
| 1/25/2018 |
Run |
YMCA Sanford |
Easy |
10.1 mi |
1:39:52 |
9:54 |
|
| 1/23/2018 |
Run |
YMCA Sanford |
Easy |
8.3 mi |
1:21:40 |
9:51 |
|
| 1/20/2018 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:09:40 |
9:48 |
|
| 1/16/2018 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
40:59 |
9:46 |
|
| 1/15/2018 |
Run |
YMCA Sanford |
Easy |
6.0 mi |
1:00:00 |
9:57 |
|
| 1/13/2018 |
Run |
YMCA Sanford |
Easy |
8.1 mi |
1:23:50 |
10:21 |
|
| 1/10/2018 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
52:53 |
10:23 |
|
| 1/8/2018 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
46:16 |
10:17 |
|
| 1/2/2018 |
Run |
Biddeford YMCA |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 12/30/2017 |
Run |
YMCA Sanford |
Easy |
3.1 mi |
32:50 |
10:36 |
|
| 11/3/2017 |
Run |
Bisell Brothers |
Default |
3.0 mi |
28:07 |
9:23 |
|
| 11/1/2017 |
Run |
Fore River Trail |
Default |
3.2 mi |
30:57 |
9:41 |
|
| 10/27/2017 |
Run |
Commercial st |
Default |
4.0 mi |
36:44 |
9:12 |
|
| 10/24/2017 |
Run |
Norway TM |
Default |
3.0 mi |
33:44 |
11:15 |
|
| 10/12/2017 |
Run |
Norway TM |
Default |
2.0 mi |
24:02 |
12:01 |
|
| 8/30/2017 |
Run |
Alfred |
Easy |
3.0 mi |
28:22 |
9:26 |
|
| 5/21/2017 |
Run |
Sugarloaf fun run |
Easy |
9.0 mi |
1:08:32 |
7:39 |
|
| 5/16/2017 |
Run |
Sanford 5 mile loop |
Regular |
5.0 mi |
40:18 |
8:04 |
|
| 5/9/2017 |
Run |
Sanford |
Interval |
7.7 mi |
1:01:21 |
7:58 |
|
| 5/6/2017 |
Run |
109 |
Tempo |
13.4 mi |
1:45:02 |
7:51 |
|
| 5/4/2017 |
Run |
Sanford 5 mile loop |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 4/28/2017 |
Run |
Sanford 5 mile loop |
Easy |
5.5 mi |
46:20 |
8:25 |
|
|