| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2016 |
Run |
YMCA Sanford |
Interval |
6.0 mi |
49:39 |
8:17 |
 |
| 12/22/2015 |
Run |
YMCA TM |
Recovery |
6.0 mi |
53:36 |
8:56 |
|
| 10/7/2015 |
Run |
Sanford 5 mile loop |
Easy |
6.2 mi |
50:58 |
8:18 |
|
| 9/28/2015 |
Run |
Alfred |
Regular |
5.1 mi |
41:00 |
8:00 |
|
| 9/24/2015 |
Run |
Sanford |
Medium Long |
4.0 mi |
29:11 |
7:18 |
|
| 9/21/2015 |
Run |
Sanford 5 mile loop |
Easy |
6.2 mi |
52:32 |
8:27 |
|
| 9/15/2015 |
Run |
Belmont Sanders/MCS |
Medium Long |
10.6 mi |
1:30:26 |
8:34 |
|
| 9/9/2015 |
Run |
Clambox |
Easy |
9.0 mi |
1:16:40 |
8:30 |
|
| 9/2/2015 |
Run |
Dump loop |
Medium Long |
7.7 mi |
1:08:38 |
8:54 |
|
| 8/23/2015 |
Run |
Wells Beach |
Medium Long |
10.0 mi |
1:22:50 |
8:18 |
|
| 8/20/2015 |
Run |
Back Rd |
Medium Long |
11.0 mi |
1:33:09 |
8:29 |
|
| 8/8/2015 |
Run |
Post-Race Cool Down |
Recovery |
0.8 mi |
6:32 |
7:53 |
|
| 8/8/2015 |
Run |
Johnsons International 5 Miler |
Race |
5.0 mi |
34:15 |
6:51 |
|
| 8/8/2015 |
Run |
Calais ME |
Recovery |
2.9 mi |
24:38 |
8:30 |
|
| 8/4/2015 |
Run |
SHS Track |
Recovery |
3.4 mi |
32:32 |
9:35 |
|
| 7/30/2015 |
Run |
202 |
Recovery |
5.0 mi |
45:55 |
9:10 |
|
| 7/29/2015 |
Run |
Clambox |
Medium Long |
11.1 mi |
1:30:33 |
8:10 |
|
| 7/27/2015 |
Run |
Main St. |
Medium Long |
11.0 mi |
1:35:47 |
8:43 |
|
| 7/20/2015 |
Run |
Gore/202 |
Easy |
6.2 mi |
56:09 |
9:04 |
|
| 7/15/2015 |
Run |
Clambox |
Easy |
12.1 mi |
1:49:05 |
9:01 |
|
| 7/8/2015 |
Run |
Back Rd./Federal |
Easy |
10.2 mi |
1:31:56 |
9:01 |
|
| 7/5/2015 |
Run |
Gore Rd |
Recovery |
6.1 mi |
55:19 |
9:05 |
|
| 6/30/2015 |
Run |
Sanford/Dick's |
Easy |
9.2 mi |
1:19:55 |
8:42 |
|
| 6/23/2015 |
Run |
Dick's Loop |
Easy |
6.2 mi |
51:55 |
8:22 |
|
| 6/19/2015 |
Run |
Sanford |
Easy |
5.7 mi |
46:27 |
8:10 |
|
| 6/17/2015 |
Run |
Sanford |
Easy |
4.4 mi |
36:02 |
8:12 |
|
| 6/4/2015 |
Run |
School St. |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 6/3/2015 |
Run |
SHS Track |
Interval |
7.4 mi |
58:07 |
7:50 |
|
| 5/27/2015 |
Run |
SHS Track |
Interval |
6.0 mi |
50:11 |
8:22 |
|
| 5/11/2015 |
Run |
Hollis |
Regular |
9.3 mi |
1:12:33 |
7:49 |
|
| 5/3/2015 |
Run |
YMCA to Mousam |
Easy |
11.1 mi |
1:34:53 |
8:33 |
|
| 4/21/2015 |
Run |
Sanford 5 mile loop |
Regular |
5.8 mi |
47:32 |
8:16 |
|
| 4/17/2015 |
Run |
Eastern Trail |
Easy |
8.2 mi |
1:10:58 |
8:40 |
|
| 4/10/2015 |
Run |
kennebunk Rd./Back Rd. |
Regular |
6.0 mi |
50:16 |
8:23 |
|
| 4/6/2015 |
Run |
Kennebunk Rd. |
Easy |
6.1 mi |
51:47 |
8:30 |
|
| 3/31/2015 |
Run |
Dick's Loop |
Easy |
6.7 mi |
57:45 |
8:38 |
|
| 3/8/2015 |
Run |
Cremer Group Run |
Easy |
6.9 mi |
59:27 |
8:37 |
|
| 2/28/2015 |
Run |
YMCA TM |
Easy |
5.1 mi |
44:54 |
8:49 |
|
| 2/22/2015 |
Run |
Doug group Run |
Tempo |
16.4 mi |
2:10:20 |
7:57 |
|
| 2/14/2015 |
Run |
Biddo |
Easy |
5.2 mi |
41:43 |
8:03 |
|
| 2/9/2015 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:02:10 |
8:46 |
|
| 2/4/2015 |
Run |
YMCA TM |
Recovery |
3.0 mi |
27:55 |
9:19 |
|
| 2/3/2015 |
Run |
YMCA TM |
Recovery |
6.2 mi |
55:42 |
9:00 |
|
| 1/30/2015 |
Run |
YMCA TM |
Regular |
6.0 mi |
48:59 |
8:10 |
|
| 1/29/2015 |
Run |
YMCA TM |
Easy |
9.1 mi |
1:17:00 |
8:28 |
|
| 1/20/2015 |
Run |
YMCA TM |
Easy |
5.2 mi |
45:00 |
8:37 |
|
| 1/20/2015 |
Run |
YMCA TM |
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 1/16/2015 |
Run |
YMCA TM |
Tempo |
10.0 mi |
1:16:25 |
7:39 |
|
| 1/13/2015 |
Run |
Biddeford YMCA |
Recovery |
7.0 mi |
1:00:55 |
8:43 |
|
| 1/10/2015 |
Run |
Biddeford YMCA |
Tempo |
7.0 mi |
52:58 |
7:34 |
|