| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2015 |
Run |
Vanceboro, ME |
Easy |
10.0 mi |
1:29:29 |
8:57 |
 |
| 7/2/2015 |
Run |
Alfred |
Recovery |
4.1 mi |
37:10 |
9:09 |
|
| 6/26/2015 |
Run |
Gore/202 |
Tempo |
7.5 mi |
57:38 |
7:43 |
|
| 2/11/2015 |
Run |
YMCA TM |
Recovery |
5.0 mi |
44:50 |
8:58 |
|
| 2/6/2015 |
Run |
YMCA TM |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 1/26/2015 |
Run |
YMCA TM |
Cruise Intervals |
7.1 mi |
54:16 |
7:39 |
|
| 1/26/2015 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:02:00 |
8:48 |
|
| 1/21/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.3 mi |
1:01:45 |
7:30 |
|
| 1/18/2015 |
Run |
Reverse Dick/Cemetary |
Easy |
16.2 mi |
2:20:09 |
8:39 |
|
| 1/12/2015 |
Run |
YMCA TM |
Recovery |
5.6 mi |
50:00 |
9:01 |
|
| 1/9/2015 |
Run |
Scarborough |
Easy |
3.5 mi |
29:53 |
8:33 |
|
| 1/5/2015 |
Run |
YMCA TM |
Easy |
10.1 mi |
1:27:01 |
8:37 |
|
| 1/1/2015 |
Run |
Sanford 5 mile loop |
Tempo |
10.1 mi |
1:21:56 |
8:07 |
|
| 12/26/2014 |
Run |
Clambox |
Easy |
12.0 mi |
1:41:39 |
8:29 |
|
| 12/24/2014 |
Run |
YMCA TM |
Recovery |
3.0 mi |
26:24 |
8:48 |
|
| 12/19/2014 |
Run |
School/High |
Tempo |
6.8 mi |
54:04 |
7:57 |
|
| 12/15/2014 |
Run |
Kennebunk Rd. |
Regular |
6.2 mi |
51:14 |
8:16 |
|
| 12/10/2014 |
Run |
YMCA TM |
Cruise Intervals |
6.3 mi |
50:32 |
8:06 |
|
| 12/4/2014 |
Run |
Sanford |
Easy |
5.5 mi |
45:29 |
8:17 |
|
| 11/24/2014 |
Run |
YMCA TM |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 11/16/2014 |
Run |
Reverse Dick Loop |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 11/15/2014 |
Run |
YMCA TM |
Easy |
3.2 mi |
26:54 |
8:22 |
|
| 11/11/2014 |
Run |
Clambox |
Easy |
9.4 mi |
1:19:12 |
8:26 |
|
| 11/5/2014 |
Run |
Gebung |
Easy |
5.1 mi |
43:01 |
8:27 |
|
| 11/1/2014 |
Run |
YMCA TM |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 10/30/2014 |
Run |
Sheraton TM |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 10/25/2014 |
Run |
YMCA TM |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 10/4/2014 |
Run |
High/School/Ted's |
Long |
17.0 mi |
2:12:36 |
7:48 |
|
| 9/22/2014 |
Run |
Concord, NH |
Easy |
6.3 mi |
49:33 |
7:56 |
|
| 9/22/2014 |
Run |
Alfred |
Easy |
7.0 mi |
59:09 |
8:27 |
|
| 9/21/2014 |
Run |
Gebung |
Easy |
10.2 mi |
1:22:57 |
8:08 |
|
| 9/15/2014 |
Run |
Dump loop |
Easy |
9.3 mi |
1:19:45 |
8:34 |
|
| 9/7/2014 |
Run |
Grandparents Day 5k |
Race |
2.9 mi |
18:43 |
6:28 |
|
| 9/7/2014 |
Run |
Pre-Race Warmup |
Easy |
0.8 mi |
7:13 |
8:42 |
|
| 9/5/2014 |
Run |
YMCA TM |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 9/1/2014 |
Run |
Wells Beach |
Easy |
8.4 mi |
1:11:02 |
8:28 |
|
| 8/27/2014 |
Run |
Gebung |
Easy |
8.0 mi |
1:08:27 |
8:33 |
|
| 8/26/2014 |
Run |
Dump Route |
Easy |
6.1 mi |
50:06 |
8:13 |
|
| 8/26/2014 |
Run |
Gore/202 |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 8/16/2014 |
Run |
Gebung |
Easy |
13.2 mi |
1:48:28 |
8:15 |
|
| 8/12/2014 |
Run |
Rail Trail |
Regular |
7.0 mi |
56:11 |
8:02 |
|
| 8/6/2014 |
Run |
Gebung |
Easy |
6.4 mi |
53:40 |
8:24 |
|
| 8/2/2014 |
Run |
Sweets Bridge loop |
Easy |
6.2 mi |
51:35 |
8:20 |
|
| 7/25/2014 |
Run |
Around the Lake Marathon |
Race |
26.2 mi |
3:21:14 |
7:41 |
|
| 7/21/2014 |
Run |
Milton Ave |
Easy |
5.1 mi |
38:55 |
7:38 |
|
| 7/18/2014 |
Run |
Gebung |
Cruise Intervals |
10.4 mi |
1:17:44 |
7:29 |
|
| 7/12/2014 |
Run |
Bennett |
Easy |
2.5 mi |
25:03 |
10:02 |
|
| 7/11/2014 |
Run |
Sanford loop |
Easy |
5.1 mi |
38:51 |
7:36 |
|
| 7/7/2014 |
Run |
Mouse Lane |
Tempo |
11.4 mi |
1:23:37 |
7:21 |
|
| 7/4/2014 |
Run |
Sweets Bridge loop |
Tempo |
6.0 mi |
42:05 |
7:01 |
|
|