| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2016 |
Run |
Kaberle group run |
Long |
17.5 mi |
2:17:57 |
7:53 |
 |
| 2/27/2016 |
Run |
S curve |
Easy |
7.1 mi |
58:38 |
8:16 |
|
| 2/25/2016 |
Run |
Main St./Twombley |
Easy |
6.5 mi |
54:37 |
8:25 |
|
| 2/22/2016 |
Run |
Swetts Bridge |
Recovery |
6.1 mi |
54:23 |
8:55 |
|
| 2/19/2016 |
Run |
Clambox |
Interval |
9.4 mi |
1:08:54 |
7:20 |
|
| 2/17/2016 |
Run |
Rochester |
Regular |
6.2 mi |
51:26 |
8:18 |
|
| 2/13/2016 |
Run |
YMCA TM |
Easy |
10.0 mi |
1:29:40 |
8:58 |
|
| 2/12/2016 |
Run |
Gebung |
Easy |
15.2 mi |
2:08:22 |
8:26 |
|
| 2/10/2016 |
Run |
May st. |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 2/9/2016 |
Run |
YMCA Sanford |
Easy |
9.2 mi |
1:21:29 |
8:52 |
|
| 2/7/2016 |
Run |
Mid Winter Classic |
Race |
10.0 mi |
1:10:32 |
7:04 |
|
| 2/7/2016 |
Run |
Mid Winter Classic warmup |
Easy |
1.1 mi |
9:16 |
8:26 |
|
| 2/4/2016 |
Run |
Sanford 5 mile loop |
Recovery |
6.8 mi |
1:00:58 |
8:58 |
|
| 2/3/2016 |
Run |
YMCA Sanford |
Interval |
6.5 mi |
53:21 |
8:10 |
|
| 2/1/2016 |
Run |
Kennebunk Rd. |
Recovery |
5.3 mi |
47:15 |
8:55 |
|
| 1/30/2016 |
Run |
Sanford 5 mile loop |
Easy |
5.3 mi |
47:09 |
8:53 |
|
| 1/27/2016 |
Run |
YMCA TM |
Interval |
7.4 mi |
1:00:00 |
8:06 |
|
| 1/19/2016 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:29:34 |
8:58 |
|
| 1/17/2016 |
Run |
Gadbois Group Run 2016 14 miler |
Long |
14.0 mi |
2:02:02 |
8:43 |
|
| 1/15/2016 |
Run |
Sanford 5 mile loop |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 1/11/2016 |
Run |
Kennebunk Rd. |
Easy |
8.1 mi |
1:11:07 |
8:47 |
|
| 1/1/2016 |
Run |
Dump loop |
Easy |
8.1 mi |
1:09:22 |
8:33 |
|