| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2014 |
Run |
SP Ice Cream |
Default |
5.1 mi |
40:34 |
7:57 |
 |
| 12/7/2014 |
Run |
Sanford 5 mile loop |
Easy |
6.5 mi |
55:50 |
8:36 |
|
| 11/14/2014 |
Run |
YMCA TM |
Regular |
5.0 mi |
40:05 |
8:01 |
|
| 11/7/2014 |
Run |
Sanford 5 mile loop |
Easy |
5.5 mi |
43:29 |
7:55 |
|
| 10/3/2014 |
Run |
Alfred |
Regular |
5.0 mi |
38:11 |
7:39 |
|
| 9/27/2014 |
Run |
SHS loop |
Easy |
3.3 mi |
28:12 |
8:40 |
|
| 9/26/2014 |
Run |
Mousam/Railroad |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 9/23/2014 |
Run |
Littlefield Loop |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 8/18/2014 |
Run |
Kennebunk Rd. |
Easy |
5.1 mi |
44:19 |
8:42 |
|
| 7/9/2014 |
Run |
Gebung |
Fartlek |
6.0 mi |
44:45 |
7:28 |
|
| 6/19/2014 |
Run |
Sanford |
Regular |
5.2 mi |
40:34 |
7:47 |
|
| 6/10/2014 |
Run |
Dump Route |
Easy |
6.0 mi |
49:02 |
8:09 |
|
| 6/4/2014 |
Run |
Gore Rd |
Recovery |
3.6 mi |
31:33 |
8:44 |
|
| 5/14/2014 |
Run |
YMCA TM |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 5/5/2014 |
Run |
Back Rd-Alfred loop |
Easy |
7.2 mi |
59:21 |
8:19 |
|
| 5/4/2014 |
Run |
Mast rd |
Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 4/29/2014 |
Run |
Dick's Loop plus |
Tempo |
10.0 mi |
1:14:14 |
7:25 |
|
| 4/25/2014 |
Run |
Gebung/Sanford |
Tempo |
15.0 mi |
1:48:54 |
7:16 |
|
| 4/20/2014 |
Run |
Alfred |
Recovery |
3.0 mi |
25:14 |
8:22 |
|
| 4/13/2014 |
Run |
109/Gebung |
Long |
20.0 mi |
2:33:26 |
7:41 |
|
| 4/9/2014 |
Run |
Gebung |
Regular |
12.1 mi |
1:42:12 |
8:26 |
|
| 4/1/2014 |
Run |
Sanford |
Easy |
7.1 mi |
58:35 |
8:16 |
|
| 3/19/2014 |
Run |
YMCA TM |
Interval |
9.0 mi |
1:07:27 |
7:30 |
|
| 3/18/2014 |
Run |
Dick's Loop |
Easy |
6.6 mi |
55:39 |
8:24 |
|
| 3/17/2014 |
Run |
Gebung |
Regular |
10.1 mi |
1:17:09 |
7:41 |
|
| 3/8/2014 |
Run |
Back Cove |
Easy |
3.6 mi |
32:30 |
9:08 |
|
| 3/5/2014 |
Run |
YMCA TM |
Cruise Intervals |
10.5 mi |
1:19:55 |
7:37 |
|
| 2/23/2014 |
Run |
Half at the Hamptons |
Race |
13.1 mi |
1:29:56 |
6:52 |
|
| 2/23/2014 |
Run |
Pre-Race Warmup |
Easy |
1.1 mi |
10:38 |
9:46 |
|
| 2/15/2014 |
Run |
109/Sanford loop |
Long |
18.1 mi |
2:24:50 |
8:02 |
|
| 2/14/2014 |
Run |
YMCA TM |
Easy |
7.2 mi |
1:02:00 |
8:36 |
|
| 2/8/2014 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 2/5/2014 |
Run |
YMCA TM |
Easy |
7.1 mi |
1:02:00 |
8:45 |
|
| 1/31/2014 |
Run |
Sanford |
Regular |
6.0 mi |
47:53 |
7:58 |
|
| 1/29/2014 |
Run |
YMCA TM |
Interval |
5.5 mi |
40:30 |
7:22 |
|
| 1/27/2014 |
Run |
YMCA TM |
Easy |
5.6 mi |
48:57 |
8:45 |
|
| 1/25/2014 |
Run |
Sanford |
Recovery |
4.0 mi |
36:06 |
8:59 |
|
| 1/22/2014 |
Run |
YMCA TM |
Interval |
6.5 mi |
48:40 |
7:30 |
|
| 1/20/2014 |
Run |
Dick's Loop |
Easy |
8.2 mi |
1:10:20 |
8:35 |
|
| 1/14/2014 |
Run |
YMCA TM |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 1/10/2014 |
Run |
YMCA TM |
Easy |
11.0 mi |
1:37:42 |
8:53 |
|
| 1/8/2014 |
Run |
YMCA TM |
Recovery |
5.5 mi |
51:54 |
9:27 |
|
| 1/4/2014 |
Run |
YMCA TM |
Easy |
4.1 mi |
36:41 |
8:57 |
|
| 1/3/2014 |
Run |
YMCA TM |
Regular |
5.0 mi |
41:27 |
8:18 |
|
| 12/31/2013 |
Run |
YMCA TM |
Tempo |
7.0 mi |
57:15 |
8:11 |
|
| 12/28/2013 |
Run |
109/Deering Ridge Rd |
Long |
12.0 mi |
1:45:27 |
8:47 |
|
| 12/24/2013 |
Run |
YMCA TM |
Easy |
6.7 mi |
1:02:00 |
9:19 |
|
| 12/20/2013 |
Run |
YMCA TM |
Easy |
6.5 mi |
59:52 |
9:13 |
|
| 12/18/2013 |
Run |
YMCA TM |
Easy |
4.0 mi |
36:37 |
9:10 |
|
|