| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2013 |
Run |
YMCA TM |
Easy |
5.5 mi |
51:28 |
9:22 |
 |
| 12/12/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 12/9/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 12/1/2013 |
Run |
Avon St. loop |
Easy |
7.2 mi |
1:06:05 |
9:11 |
|
| 11/28/2013 |
Run |
Dick's loop 3 |
Easy |
7.0 mi |
1:06:16 |
9:27 |
|
| 11/24/2013 |
Run |
YMCA TM |
Easy |
9.0 mi |
1:27:05 |
9:41 |
|
| 11/23/2013 |
Run |
Sanford Rec 5K |
Race |
3.0 mi |
22:59 |
7:39 |
|
| 11/23/2013 |
Run |
Warmup |
Easy |
1.0 mi |
8:54 |
8:49 |
|
| 11/19/2013 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:01:33 |
8:48 |
|
| 7/27/2013 |
Run |
Dump Route |
Easy |
5.6 mi |
49:10 |
8:51 |
|
| 7/26/2013 |
Run |
Gebung/Sanford |
Easy |
16.0 mi |
2:22:13 |
8:54 |
|
| 7/21/2013 |
Run |
Gebung Rd |
Easy |
5.1 mi |
45:03 |
8:50 |
|
| 7/18/2013 |
Run |
YMCA TM/Marginal Way |
Easy |
9.8 mi |
1:30:01 |
9:13 |
|
| 7/6/2013 |
Run |
Randall's Run for the Gym 5K |
Race |
5.0 km |
22:52 |
7:22 |
|
| 7/6/2013 |
Run |
Pre-Race Warmup |
Easy |
0.7 mi |
6:27 |
8:58 |
|
| 6/30/2013 |
Run |
Mousam |
Easy |
5.0 mi |
43:41 |
8:43 |
|
| 6/27/2013 |
Run |
Littlefield Loop |
Easy |
5.6 mi |
47:09 |
8:28 |
|
| 6/20/2013 |
Run |
Sanford |
Default |
4.5 mi |
37:08 |
8:16 |
|
| 6/13/2013 |
Run |
Sanford |
Easy |
4.8 mi |
40:32 |
8:31 |
|
| 6/7/2013 |
Run |
Sanford |
Easy |
5.1 mi |
44:06 |
8:43 |
|
| 6/4/2013 |
Run |
Bob's proposed course |
Default |
6.1 mi |
52:32 |
8:41 |
|
| 5/26/2013 |
Run |
Main St. |
Easy |
5.1 mi |
44:04 |
8:38 |
|
| 5/21/2013 |
Run |
Sanford |
Easy |
6.3 mi |
56:39 |
8:58 |
|
| 5/12/2013 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:25:10 |
7:50 |
|
| 5/7/2013 |
Run |
Dump Route |
Easy |
6.4 mi |
56:24 |
8:48 |
|
| 4/29/2013 |
Run |
SHS loop |
Easy |
3.3 mi |
28:10 |
8:41 |
|
| 4/27/2013 |
Run |
CLCC/Rt.4/Mountain Rd. |
Regular |
10.4 mi |
1:27:20 |
8:25 |
|
| 4/24/2013 |
Run |
Gowen loop |
Easy |
5.0 mi |
42:41 |
8:30 |
|
| 4/20/2013 |
Run |
Sanford |
Easy |
6.0 mi |
52:56 |
8:49 |
|
| 4/20/2013 |
Run |
Pre-Race Warmup |
Easy |
0.8 mi |
6:53 |
8:37 |
|
| 4/17/2013 |
Run |
MCS Race Course |
Tempo |
8.4 mi |
1:06:53 |
7:58 |
|
| 4/11/2013 |
Run |
Marginal Way/SHS |
Regular |
5.1 mi |
41:03 |
8:00 |
|
| 4/7/2013 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:34:28 |
7:13 |
|
| 4/7/2013 |
Run |
Pre-Race Warmup |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 3/30/2013 |
Run |
WC April Fools 4 miler |
Race |
4.0 mi |
26:53 |
6:44 |
|
| 3/30/2013 |
Run |
Pre-Race Warmup |
Easy |
1.2 mi |
10:55 |
9:06 |
|
| 3/25/2013 |
Run |
Y/June/School |
Easy |
5.0 mi |
42:38 |
8:31 |
|
| 3/20/2013 |
Run |
YMCA TM |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 3/15/2013 |
Run |
Sanford |
Easy |
4.0 mi |
34:11 |
8:31 |
|
| 3/11/2013 |
Run |
Gebung/Gore |
Easy |
8.9 mi |
1:18:42 |
8:53 |
|
| 3/4/2013 |
Run |
YMCA TM |
Recovery |
5.0 mi |
46:43 |
9:21 |
|
| 3/3/2013 |
Run |
Littlefield and reverse |
Regular |
11.6 mi |
1:42:16 |
8:49 |
|
| 2/25/2013 |
Run |
YMCA TM |
Easy |
5.0 mi |
47:01 |
9:24 |
|
| 2/18/2013 |
Run |
YMCA TM |
Easy |
10.3 mi |
1:32:00 |
8:59 |
|
| 2/15/2013 |
Run |
Gebung Rd |
Long |
13.5 mi |
1:52:04 |
8:17 |
|
| 2/12/2013 |
Run |
Shortened dump loop |
Regular |
5.4 mi |
43:57 |
8:07 |
|
| 2/12/2013 |
Run |
HS 5K loop |
Easy |
3.3 mi |
29:31 |
9:02 |
|
| 2/6/2013 |
Run |
YMCA TM |
Easy |
4.2 mi |
35:02 |
8:16 |
|
| 2/5/2013 |
Run |
Warmup |
Easy |
2.4 mi |
20:26 |
8:34 |
|
| 2/3/2013 |
Run |
Mid Winter Classic |
Race |
10.0 mi |
1:12:31 |
7:16 |
|
| 2/3/2013 |
Run |
Pre-Race Warmup |
Easy |
0.9 mi |
8:18 |
9:02 |
|
| 2/1/2013 |
Run |
Main St. |
Easy |
4.6 mi |
38:58 |
8:24 |
|