| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2018 |
Run |
Biddeford YMCA |
Easy |
5.0 mi |
49:58 |
9:59 |
 |
| 1/21/2018 |
Run |
YMCA Sanford |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 1/18/2018 |
Run |
YMCA Sanford |
Easy |
9.0 mi |
1:32:01 |
10:14 |
|
| 1/11/2018 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 1/6/2018 |
Run |
YMCA Sanford |
Easy |
4.1 mi |
42:35 |
10:24 |
|
| 1/5/2018 |
Run |
Congress St Tm |
Easy |
1.5 mi |
16:44 |
11:10 |
|
| 10/18/2017 |
Run |
Congress St |
Default |
3.2 mi |
32:42 |
10:21 |
|
| 9/6/2017 |
Run |
YMCA TM |
Easy |
2.8 mi |
27:12 |
9:54 |
|
| 8/2/2017 |
Run |
Alfred Post Office |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/28/2017 |
Run |
Alfred |
Easy |
3.1 mi |
27:36 |
8:55 |
|
| 7/26/2017 |
Run |
Sanford |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 5/12/2017 |
Run |
109 |
Regular |
10.1 mi |
1:22:17 |
8:11 |
|
| 5/8/2017 |
Run |
Sanford-Springvale 10 Miler |
Default |
9.5 mi |
1:21:08 |
8:31 |
|
| 5/2/2017 |
Run |
Dump loop |
Easy |
5.8 mi |
47:22 |
8:07 |
|
| 5/1/2017 |
Run |
Kennebunk Rd. |
Easy |
5.5 mi |
46:55 |
8:32 |
|
| 4/26/2017 |
Run |
YMCA Sanford |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/24/2017 |
Run |
Sanford |
Easy |
5.5 mi |
47:40 |
8:41 |
|
| 4/23/2017 |
Run |
Sanford |
Easy |
5.3 mi |
44:35 |
8:25 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:07:33 |
9:27 |
|
| 4/11/2017 |
Run |
Sanford 5 mile loop |
Easy |
5.1 mi |
43:44 |
8:35 |
|
| 4/10/2017 |
Run |
Back Rd |
Easy |
8.2 mi |
1:09:27 |
8:30 |
|
| 4/8/2017 |
Run |
Project Graduation 5K |
Race |
3.0 mi |
19:55 |
6:38 |
|
| 4/8/2017 |
Run |
Pre-Race Warmup |
Easy |
7.0 mi |
58:42 |
8:22 |
|
| 4/5/2017 |
Run |
YMCA TM |
Cruise Intervals |
10.3 mi |
1:23:44 |
8:11 |
|
| 4/4/2017 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 4/3/2017 |
Run |
Alfred Oil |
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 3/31/2017 |
Run |
Back/Brock/federal |
Long |
16.2 mi |
2:17:57 |
8:31 |
|