| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2020 |
Run |
Waterboro |
Easy |
5.3 mi |
45:46 |
8:39 |
 |
| 5/3/2020 |
Run |
Sanford |
Easy |
5.8 mi |
49:01 |
8:29 |
|
| 4/29/2020 |
Run |
Gore/Back Rd |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 4/25/2020 |
Run |
Hamilton loop |
Easy |
12.1 mi |
1:45:03 |
8:44 |
|
| 4/16/2020 |
Run |
Federal/Back Rd |
Easy |
6.0 mi |
52:39 |
8:43 |
|
| 4/12/2020 |
Run |
Sanford |
Easy |
5.0 mi |
43:39 |
8:41 |
|
| 4/10/2020 |
Run |
Federal |
Easy |
6.0 mi |
53:22 |
8:53 |
|
| 4/5/2020 |
Run |
Federal |
Easy |
8.0 mi |
1:10:23 |
8:46 |
|
| 3/31/2020 |
Run |
Massabesic track |
Easy |
5.1 mi |
44:39 |
8:45 |
|
| 3/27/2020 |
Run |
SP Ice Cream |
Easy |
5.1 mi |
44:30 |
8:41 |
|
| 3/25/2020 |
Run |
Waterboro |
Easy |
6.0 mi |
51:15 |
8:32 |
|
| 3/17/2020 |
Run |
YMCA Sanford |
Easy |
7.2 mi |
1:04:25 |
8:57 |
|
| 3/14/2020 |
Run |
YMCA Sanford |
Tempo |
12.0 mi |
1:42:55 |
8:35 |
|
| 3/12/2020 |
Run |
YMCA Sanford |
Easy |
5.3 mi |
47:36 |
8:59 |
|
| 3/9/2020 |
Run |
Kennebunk |
Regular |
4.2 mi |
35:57 |
8:32 |
|
| 3/5/2020 |
Run |
TM at work |
Interval |
6.5 mi |
55:45 |
8:35 |
|
| 3/3/2020 |
Run |
TM at work |
Easy |
6.2 mi |
55:58 |
9:01 |
|
| 2/29/2020 |
Run |
YMCA Sanford |
Tempo |
10.2 mi |
1:29:21 |
8:46 |
|
| 2/25/2020 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 2/22/2020 |
Run |
YMCA Sanford |
Easy |
10.0 mi |
1:31:39 |
9:10 |
|
| 2/20/2020 |
Run |
TM at work |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 2/17/2020 |
Run |
YMCA Sanford |
Easy |
3.2 mi |
29:57 |
9:24 |
|
| 2/10/2020 |
Run |
TM at work |
Easy |
2.3 mi |
21:30 |
9:19 |
|
| 2/8/2020 |
Run |
YMCA Sanford |
Easy |
9.0 mi |
1:19:40 |
8:52 |
|
| 2/6/2020 |
Run |
TM at work |
Easy |
6.0 mi |
53:25 |
8:55 |
|
| 1/28/2020 |
Run |
TM at work |
Easy |
5.1 mi |
46:45 |
9:10 |
|
| 1/25/2020 |
Run |
YMCA Sanford |
Easy |
10.6 mi |
1:34:00 |
8:55 |
|
| 1/23/2020 |
Run |
YMCA Sanford |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 1/22/2020 |
Run |
TM at work |
Easy |
6.1 mi |
55:00 |
8:59 |
|
| 1/15/2020 |
Run |
YMCA Sanford |
Easy |
5.1 mi |
46:15 |
9:04 |
|
| 1/11/2020 |
Run |
Sanford |
Easy |
5.1 mi |
45:45 |
8:59 |
|
| 1/9/2020 |
Run |
YMCA Sanford |
Easy |
4.5 mi |
41:40 |
9:14 |
|
| 1/8/2020 |
Run |
TM at work |
Easy |
5.2 mi |
47:11 |
9:05 |
|
| 1/6/2020 |
Run |
YMCA Sanford |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 1/3/2020 |
Run |
TM at work |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 12/24/2019 |
Run |
TM at work |
Easy |
3.1 mi |
27:40 |
8:56 |
|
| 12/21/2019 |
Run |
YMCA Sanford |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 12/19/2019 |
Run |
YMCA Sanford |
Easy |
4.2 mi |
38:20 |
9:08 |
|
|