| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2021 |
Run |
TM at work |
Easy |
3.0 mi |
31:35 |
10:32 |
 |
| 8/25/2021 |
Run |
Home Treadmill |
Easy |
4.1 mi |
42:30 |
10:22 |
|
| 8/23/2021 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/21/2021 |
Run |
Home Treadmill |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 8/19/2021 |
Run |
YMCA Sanford |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 8/17/2021 |
Run |
Waterboro |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 8/13/2021 |
Run |
Home Treadmill |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 8/12/2021 |
Run |
YMCA Sanford |
Easy |
3.3 mi |
34:31 |
10:28 |
|
| 8/9/2021 |
Run |
Home Treadmill |
Easy |
3.8 mi |
39:35 |
10:25 |
|
| 5/5/2021 |
Run |
Home Treadmill |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 4/28/2021 |
Run |
Home Treadmill |
Easy |
3.3 mi |
31:50 |
9:34 |
|
| 4/21/2021 |
Run |
Home Treadmill |
Easy |
4.3 mi |
40:37 |
9:26 |
|
| 4/17/2021 |
Run |
Home Treadmill |
Easy |
3.1 mi |
29:02 |
9:21 |
|
| 4/11/2021 |
Run |
Cheap Marathon |
Race |
13.1 mi |
1:51:01 |
8:29 |
|
| 4/9/2021 |
Run |
Home Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 4/8/2021 |
Run |
Home Treadmill |
Easy |
5.1 mi |
47:57 |
9:24 |
|
| 4/6/2021 |
Run |
Home Treadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
|