| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2015 |
Run |
YMCA TM |
Cruise Intervals |
8.0 mi |
1:03:10 |
7:54 |
 |
| 1/6/2015 |
Run |
YMCA TM |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 1/2/2015 |
Run |
Sanford 5 mile loop |
Easy |
5.3 mi |
44:28 |
8:21 |
|
| 12/29/2014 |
Run |
YMCA TM |
Easy |
6.5 mi |
57:20 |
8:50 |
|
| 12/23/2014 |
Run |
YMCA TM |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 12/22/2014 |
Run |
YMCA TM |
Recovery |
4.2 mi |
38:47 |
9:15 |
|
| 12/21/2014 |
Run |
Sands Crossing |
Easy |
10.0 mi |
1:22:57 |
8:18 |
|
| 12/14/2014 |
Run |
Sanford 5 mile loop |
Easy |
9.0 mi |
1:14:56 |
8:20 |
|
| 12/2/2014 |
Run |
YMCA TM |
Easy |
4.8 mi |
42:15 |
8:49 |
|
| 11/9/2014 |
Run |
Sanford 5 mile loop |
Easy |
8.1 mi |
1:08:15 |
8:26 |
|
| 10/28/2014 |
Run |
Downtown Portsmouth |
Easy |
5.1 mi |
41:28 |
8:07 |
|
| 10/27/2014 |
Run |
Sheraton TM |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 10/1/2014 |
Run |
Sanford loop |
Regular |
12.0 mi |
1:37:03 |
8:06 |
|
| 9/30/2014 |
Run |
Sanford loop |
Easy |
6.1 mi |
50:17 |
8:13 |
|
| 9/20/2014 |
Run |
Sanford/Ted's |
Long |
20.0 mi |
2:38:59 |
7:57 |
|
| 9/19/2014 |
Run |
Gore Rd |
Easy |
2.5 mi |
20:26 |
8:11 |
|
| 9/13/2014 |
Run |
Sanford Loop/Clambox |
Long |
17.0 mi |
2:13:16 |
7:51 |
|
| 9/6/2014 |
Run |
Cool Down |
Easy |
0.4 mi |
3:12 |
8:13 |
|
| 9/6/2014 |
Run |
Sanford-Springvale 10 Miler |
Race |
10.0 mi |
1:09:45 |
6:59 |
|
| 9/6/2014 |
Run |
Pre-Race Warmup |
Easy |
0.5 mi |
4:25 |
8:40 |
|
| 9/5/2014 |
Run |
Gebung is hot as hell and Way Marginal |
Regular |
5.0 mi |
37:59 |
7:36 |
|
| 9/2/2014 |
Run |
Reverse Dick Loop |
Regular |
6.7 mi |
54:24 |
8:10 |
|
| 8/31/2014 |
Run |
Main st |
Recovery |
4.0 mi |
34:29 |
8:38 |
|
| 8/30/2014 |
Run |
Mousam |
Long |
15.0 mi |
2:05:15 |
8:21 |
|
| 8/19/2014 |
Run |
Mousam way/Deering ridge |
Regular |
9.5 mi |
1:14:09 |
7:49 |
|
| 8/17/2014 |
Run |
Sweets Bridge loop |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 8/11/2014 |
Run |
Sweets Bridge loop |
Easy |
10.0 mi |
1:25:03 |
8:30 |
|
| 8/9/2014 |
Run |
Vanceboro, ME |
Regular |
5.5 mi |
42:53 |
7:47 |
|
| 8/8/2014 |
Run |
Vanceboro, ME |
Easy |
10.1 mi |
1:26:25 |
8:35 |
|
| 7/15/2014 |
Run |
Gebung/Dump |
Regular |
15.0 mi |
1:58:45 |
7:55 |
|
| 7/1/2014 |
Run |
Gebung |
Progression |
6.1 mi |
45:07 |
7:24 |
|
| 6/26/2014 |
Run |
Sanford HS Loops |
Long |
18.0 mi |
2:20:45 |
7:49 |
|
| 6/25/2014 |
Run |
Back Rd-Alfred loop |
Easy |
6.1 mi |
51:04 |
8:24 |
|
| 6/21/2014 |
Run |
Gebung/Sanford |
Tempo |
15.1 mi |
1:49:43 |
7:17 |
|
| 6/17/2014 |
Run |
Sanford |
Easy |
1.9 mi |
15:36 |
8:16 |
|
| 6/17/2014 |
Run |
Sanford |
Tempo |
3.2 mi |
23:44 |
7:27 |
|
| 6/17/2014 |
Run |
Sanford |
Easy |
1.5 mi |
12:24 |
8:07 |
|
| 6/12/2014 |
Run |
Twombley |
Regular |
6.2 mi |
50:40 |
8:09 |
|
| 6/7/2014 |
Run |
Sanford 5 mile loop |
Easy |
5.6 mi |
47:52 |
8:38 |
|
| 5/25/2014 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:32:20 |
8:07 |
|
| 5/22/2014 |
Run |
Sanford 5 mile loop |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 5/20/2014 |
Run |
Sanford 5 mile loop |
Tempo |
5.8 mi |
44:19 |
7:39 |
|
| 5/18/2014 |
Run |
Kennebunk Rd. |
Recovery |
6.0 mi |
50:59 |
8:30 |
|
| 5/17/2014 |
Run |
Sanford 5 mile loop |
Easy |
10.0 mi |
1:18:16 |
7:50 |
|
| 3/13/2014 |
Run |
YMCA TM |
Easy |
5.0 mi |
44:00 |
8:48 |
|