Notes
2mi @ MP-race-start, 9@MP, 2@HMP.
Nobody made their paces, Rick said. This was pretty rough. Even though kinda cool, the humidity was keeping everyone down. Fortunately, there was misting rain. The hills really ate me. By mile 6 it was getting rough. Mile 8-9 on the road back was where I had to really dig in. The objective was 7:00 pace. I wasn't sure I'd make the route. I certainly couldn't have raced it much faster than this. The last mile tells the tail. Still, not terrible for the conditions and the hilly course.
Training Plan Entry
Tempo
14 mi
Buck Mountain half-marathon as progression run: 2mi@AHR-MP, 4mi@MP, 4mi@HMP, 3mi@Faster