Notes
6x400m. This was a lot of fun. We started out with the objective (from Rick) of 92sec. Then we tried to hit 90s, failing by -6sec and more. Finally, Jeremy lead a lap with a 84sec goal: 73sec. We didn't hit any of our paces, but it sure was damn fun.
When Jeremy took off, my turn-over was a lot faster -- he seemed to be just striding along.