Run: Interval Previous Next

11/27/2013

5:42 AM

5.6 mi

46:23.14

8:16 mi

Health

170 lb
3025

Weather

40 F

Ratings

5 / 10
9 / 10
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Notes

6x400m. This was a lot of fun. We started out with the objective (from Rick) of 92sec. Then we tried to hit 90s, failing by -6sec and more. Finally, Jeremy lead a lap with a 84sec goal: 73sec. We didn't hit any of our paces, but it sure was damn fun.

When Jeremy took off, my turn-over was a lot faster -- he seemed to be just striding along.

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