Notes
Felt incredible. 6:40 was an easy pace to keep. I did not feel the workout was difficult.
Deric and I ran the MP miles trading lead. The last mile was about the speed I had w/o turning it into a race. I knew Deric would kick, so I did too from the front. Felt great. After the workout I had plenty left.
Training Plan Entry
Tempo
12 mi
12 miles with the last 8 miles at MP…make sure the pace of the first
4 miles simulates the exact same pace of your first four miles of the marathon.