Run: Tempo Previous Next

1/18/2014

7:05 AM

14 mi

1:39:06.98

7:05 mi

Health

172 lb
7630

Weather

28 F

Ratings

6 / 10
10 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Felt incredible. 6:40 was an easy pace to keep. I did not feel the workout was difficult.

Deric and I ran the MP miles trading lead. The last mile was about the speed I had w/o turning it into a race. I knew Deric would kick, so I did too from the front. Felt great. After the workout I had plenty left.

Training Plan Entry

Tempo

12 mi

12 miles with the last 8 miles at MP…make sure the pace of the first

4 miles simulates the exact same pace of your first four miles of the marathon.

Comments

Turbolegs

Its quite amazing how quickly and how far you have progressed Stadjak. I really do hope you hit your sub-3 at Boston - mostly because I am sure I would love to read your race report, something that you seem to have a unique flair for.

Cheers

TL

lagwagon

nice workout man...youre killing it.