Run: Tempo Previous Next

12/11/2013

6:03 AM

8.2 mi

1:00:48.41

7:23 mi

Health

172 lb
4488

Weather

26 F

Ratings

7 / 10
8 / 10
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Notes

So, this really wasn't the workout I expected. I was going to just do 8 at AHR. But after our warmup, Rick, Tom & Deric took off at what I thought was a slightly faster AHR than the warmup. About a half-mile later I figured out it was their MP. I decided I wanted to hang with them. Deric was keeping with Tom, so I had to keep with Deric. On these runs I'm just refusing to look at my watch for fear it will tell me I can't (shouldn't) do this. I don't need that negative nancy.

After 3/4 of a mile Deric fell back and I kept with Tom until about a 1/10th of a mile before the 2mi mark. Our pace was somewhere between 6:20 and 6:33 the whole time including the hills. I was definitely working at harder than MP pace. But I figure I have to run with the fast guys if I want to be fast.

On the way back Tom lead by a good margin. Deric was out. Rick was keeping 6:44 pace or something. I trailed Rick for 3/4 of a mile then overtook him on the flat. I thought of just hanging with Rick, but the pace felt good so I kept going. Stopped a bit early because of some confusion. I didn't mind, since I'd over-worked this workout anyway.

Keeping up in the cool-down was also more effort than relaxing.

All in all, the workout felt good, though. It was more of a Tempo run for me than a MP.

Training Plan Entry

Tempo

8 mi

2x2mi @ MP(?)

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