Notes
Killed it.
Workout: 2x1mile @ 10mi-10k (600m rest), 4x800m @ 5k (400m rest), 2x1mile @ Faster than first miles (600m rest).
Training Plan Entry
Interval
12 mi
2 x1 mile (at 10 mile-10K pace)/4 x 800(5K pace)/ 2 x 1 mile
(faster than the first set of miles)….take a 600 recovery in between the miles
and a 400 recovery in between the 800’s.