| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2015 |
Run |
Philly |
Easy |
6.1 mi |
46:13 |
7:34 |
 |
| 7/7/2015 |
Run |
Philly |
Easy |
8.0 mi |
1:03:21 |
7:55 |
|
| 7/6/2015 |
Run |
Philly |
Easy |
9.8 mi |
1:20:05 |
8:09 |
|
| 1/22/2015 |
Run |
Philly |
Fartlek |
11.0 mi |
1:21:00 |
7:21 |
|
| 1/20/2015 |
Run |
Philly |
AHR |
11.0 mi |
1:22:37 |
7:30 |
|
| 1/19/2015 |
Run |
Philly |
AHR |
7.1 mi |
52:06 |
7:22 |
|
|