| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2015 |
Run |
CTC Track Workout |
Hill |
8.1 mi |
1:04:51 |
7:59 |
 |
| 6/3/2015 |
Run |
CTC Track Workout |
AHR |
8.0 mi |
59:32 |
7:29 |
|
| 5/28/2014 |
Run |
CTC Track Workout |
Interval |
7.8 mi |
1:19:16 |
10:13 |
|
| 5/21/2014 |
Run |
CTC Track Workout |
Interval |
6.4 mi |
51:43 |
8:08 |
|
| 5/14/2014 |
Run |
CTC Track Workout |
Interval |
8.5 mi |
1:17:04 |
9:02 |
|
| 4/16/2014 |
Run |
CTC Track Workout |
Interval |
3.8 mi |
30:29 |
8:02 |
|
| 4/9/2014 |
Run |
CTC Track Workout |
Interval |
7.4 mi |
58:14 |
7:52 |
|
| 3/26/2014 |
Run |
CTC Track Workout |
Easy |
3.3 mi |
30:51 |
9:15 |
|
| 3/19/2014 |
Run |
CTC Track Workout |
Easy |
1.4 mi |
12:38 |
9:06 |
|
| 3/19/2014 |
Run |
CTC Track Workout |
Easy |
2.0 mi |
16:23 |
8:14 |
|
| 3/5/2014 |
Run |
CTC Track Workout |
Interval |
9.0 mi |
1:07:35 |
7:31 |
|
| 2/26/2014 |
Run |
CTC Track Workout |
Interval |
11.1 mi |
1:26:25 |
7:47 |
|
| 2/19/2014 |
Run |
CTC Track Workout |
Tempo |
9.0 mi |
1:04:15 |
7:11 |
|
| 2/12/2014 |
Run |
CTC Track Workout |
Interval |
10.4 mi |
1:24:10 |
8:06 |
|
| 2/5/2014 |
Run |
CTC Track Workout |
Tempo |
11.1 mi |
1:21:49 |
7:22 |
|
| 1/29/2014 |
Run |
CTC Track Workout |
Interval |
8.4 mi |
1:03:47 |
7:39 |
|
| 1/15/2014 |
Run |
CTC Track Workout |
Interval |
10.1 mi |
1:20:40 |
8:00 |
|
| 1/8/2014 |
Run |
CTC Track Workout |
Tempo |
10.2 mi |
1:15:57 |
7:29 |
|
| 12/18/2013 |
Run |
CTC Track Workout |
Hill |
8.3 mi |
1:09:04 |
8:22 |
|
| 12/11/2013 |
Run |
CTC Track Workout |
Tempo |
8.2 mi |
1:00:48 |
7:23 |
|
| 12/4/2013 |
Run |
CTC Track Workout |
AHR |
8.0 mi |
1:01:47 |
7:43 |
|
| 11/27/2013 |
Run |
CTC Track Workout |
Interval |
5.6 mi |
46:23 |
8:16 |
|
| 11/20/2013 |
Run |
CTC Track Workout |
Interval |
8.2 mi |
1:03:44 |
7:47 |
|
| 11/13/2013 |
Run |
CTC Track Workout |
Interval |
5.1 mi |
38:52 |
7:42 |
|
| 10/30/2013 |
Run |
CTC Track Workout |
Interval |
5.3 mi |
40:54 |
7:44 |
|
| 10/23/2013 |
Run |
CTC Track Workout |
Interval |
9.1 mi |
1:09:28 |
7:38 |
|
| 10/16/2013 |
Run |
CTC Track Workout |
Interval |
10.1 mi |
1:20:30 |
8:01 |
|
| 10/9/2013 |
Run |
CTC Track Workout |
Interval |
10.4 mi |
1:23:14 |
7:59 |
|
| 10/2/2013 |
Run |
CTC Track Workout |
Interval |
11.0 mi |
1:28:10 |
8:01 |
|
| 9/25/2013 |
Run |
CTC Track Workout |
Interval |
10.2 mi |
1:20:25 |
7:55 |
|
| 9/18/2013 |
Run |
CTC Track Workout |
Interval |
10.1 mi |
1:20:28 |
7:57 |
|
| 9/4/2013 |
Run |
CTC Track Workout |
Interval |
9.7 mi |
1:19:22 |
8:13 |
|
| 8/28/2013 |
Run |
CTC Track Workout |
Interval |
8.6 mi |
1:16:47 |
8:54 |
|
| 8/21/2013 |
Run |
CTC Track Workout |
Fartlek |
10.3 mi |
1:28:07 |
8:36 |
|
| 8/7/2013 |
Run |
CTC Track Workout |
Fartlek |
10.1 mi |
1:24:58 |
8:27 |
|
| 7/31/2013 |
Run |
CTC Track Workout |
Hill |
3.1 mi |
26:37 |
8:34 |
|
| 7/31/2013 |
Run |
CTC Track Workout |
AHR |
5.0 mi |
38:50 |
7:51 |
|
| 7/24/2013 |
Run |
CTC Track Workout |
Fartlek |
8.8 mi |
1:12:52 |
8:20 |
|
| 7/17/2013 |
Run |
CTC Track Workout |
Hill |
6.0 mi |
53:27 |
8:55 |
|
| 5/8/2013 |
Run |
CTC Track Workout |
Interval |
5.3 mi |
49:09 |
9:17 |
|
| 5/1/2013 |
Run |
CTC Track Workout |
Interval |
6.4 mi |
52:10 |
8:13 |
|
| 4/3/2013 |
Run |
CTC Track Workout |
Interval |
9.4 mi |
1:13:22 |
7:47 |
|
| 3/27/2013 |
Run |
CTC Track Workout |
Interval |
10.1 mi |
1:16:25 |
7:35 |
|
| 3/20/2013 |
Run |
CTC Track Workout |
Interval |
8.2 mi |
1:13:19 |
8:55 |
|
| 3/13/2013 |
Run |
CTC Track Workout |
Interval |
8.4 mi |
1:13:30 |
8:44 |
|
| 2/27/2013 |
Run |
CTC Track Workout |
Interval |
9.1 mi |
1:22:43 |
9:07 |
|
| 2/20/2013 |
Run |
CTC Track Workout |
Interval |
10.2 mi |
1:25:14 |
8:23 |
|
| 2/13/2013 |
Run |
CTC Track Workout |
Interval |
7.7 mi |
59:52 |
7:50 |
|
| 2/6/2013 |
Run |
CTC Track Workout |
Interval |
9.0 mi |
1:17:03 |
8:34 |
|
| 1/30/2013 |
Run |
CTC Track Workout |
Interval |
8.0 mi |
1:12:12 |
9:02 |
|
| 1/23/2013 |
Run |
CTC Track Workout |
Fartlek |
6.1 mi |
48:17 |
7:55 |
|
| 1/16/2013 |
Run |
CTC Track Workout |
Fartlek |
10.0 mi |
1:25:39 |
8:34 |
|
| 12/19/2012 |
Run |
CTC Track Workout |
Interval |
7.4 mi |
1:01:51 |
8:25 |
|
| 11/21/2012 |
Run |
CTC Track Workout |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 11/14/2012 |
Run |
CTC Track Workout |
Interval |
5.2 mi |
40:32 |
7:45 |
|
| 11/7/2012 |
Run |
CTC Track Workout |
Interval |
7.9 mi |
55:27 |
7:03 |
|
| 10/31/2012 |
Run |
CTC Track Workout |
Interval |
4.7 mi |
35:08 |
7:25 |
|
| 10/24/2012 |
Run |
CTC Track Workout |
Interval |
7.2 mi |
51:06 |
7:04 |
|
| 10/17/2012 |
Run |
CTC Track Workout |
Interval |
10.8 mi |
1:22:59 |
7:43 |
|
| 10/10/2012 |
Run |
CTC Track Workout |
Fartlek |
10.1 mi |
1:26:19 |
8:34 |
|
| 10/3/2012 |
Run |
CTC Track Workout |
Interval |
8.8 mi |
1:15:02 |
8:32 |
|
| 9/26/2012 |
Run |
CTC Track Workout |
Interval |
9.7 mi |
1:22:22 |
8:32 |
|
| 9/12/2012 |
Run |
CTC Track Workout |
Interval |
12.1 mi |
1:35:58 |
7:58 |
|
| 9/5/2012 |
Run |
CTC Track Workout |
Interval |
11.3 mi |
1:42:33 |
9:07 |
|
| 8/29/2012 |
Run |
CTC Track Workout |
Interval |
8.6 mi |
1:11:09 |
8:17 |
|
| 8/22/2012 |
Run |
CTC Track Workout |
Interval |
10.1 mi |
1:24:21 |
8:21 |
|
| 8/15/2012 |
Run |
CTC Track Workout |
Interval |
7.9 mi |
1:03:53 |
8:05 |
|
| 8/8/2012 |
Run |
CTC Track Workout |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/1/2012 |
Run |
CTC Track Workout |
Interval |
9.8 mi |
1:22:28 |
8:27 |
|
| 7/25/2012 |
Run |
CTC Track Workout |
Easy |
1.5 mi |
14:01 |
9:10 |
|
| 7/25/2012 |
Run |
CTC Track Workout |
Interval |
4.8 mi |
32:05 |
6:40 |
|
| 7/25/2012 |
Run |
CTC Track Workout |
Easy |
3.2 mi |
26:13 |
8:10 |
|
| 6/27/2012 |
Run |
CTC Track Workout |
Interval |
9.0 mi |
1:27:26 |
9:41 |
|
| 6/20/2012 |
Run |
CTC Track Workout |
Interval |
7.0 mi |
1:00:49 |
8:45 |
|
| 6/13/2012 |
Run |
CTC Track Workout |
Interval |
6.4 mi |
1:03:01 |
9:50 |
|
| 5/16/2012 |
Run |
CTC Track Workout |
Interval |
6.8 mi |
1:04:10 |
9:28 |
|
| 5/9/2012 |
Run |
CTC Track Workout |
Interval |
7.2 mi |
1:05:24 |
9:09 |
|
| 5/2/2012 |
Run |
CTC Track Workout |
Interval |
8.2 mi |
1:10:47 |
8:41 |
|
| 4/25/2012 |
Run |
CTC Track Workout |
Interval |
8.1 mi |
1:07:27 |
8:18 |
|
| 4/18/2012 |
Run |
CTC Track Workout |
Interval |
6.9 mi |
51:21 |
7:27 |
|
|