Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/2/2013 Run with John Easy 5.5 mi 52:00 9:28 10/4/2012 Run   Easy 5.0 mi 47:43 9:36 9/18/2012 Run   Easy 10.8 mi 1:33:08 8:38 9/17/2012 Run   AHR 9.1 mi 1:11:12 7:51 9/16/2012 Run   Easy 10.5 mi 1:32:07 8:46 9/10/2012 Run   Easy 1.5 mi 12:52 8:32 9/10/2012 Run   Hill 1.1 mi 14:08 12:31 9/10/2012 Run   AHR 9.0 mi 1:10:26 7:50 9/6/2012 Run   Easy 12.3 mi 1:43:40 8:28 9/3/2012 Run   AHR 12.7 mi 1:40:11 7:54 8/31/2012 Run   Easy 11.0 mi 1:45:00 9:33 8/29/2012 Run   Easy 5.0 mi 45:00 9:00 8/27/2012 Run   Hill 2.5 mi 27:42 11:00 8/27/2012 Run   AHR 10.7 mi 1:26:08 8:03 8/22/2012 Run CTC Track Workout Interval 10.1 mi 1:24:21 8:21 8/20/2012 Run   AHR 10.0 mi 1:20:00 8:00 8/15/2012 Run CTC Track Workout Interval 7.9 mi 1:03:53 8:05 8/13/2012 Run   Hill 2.1 mi 17:08 8:22 8/13/2012 Run   AHR 8.0 mi 1:03:35 7:57 8/7/2012 Run   Easy 5.1 mi 47:12 9:13 8/6/2012 Run   Easy 6.3 mi 57:43 9:10 8/1/2012 Run CTC Track Workout Interval 9.8 mi 1:22:28 8:27 7/31/2012 Run   Easy 6.4 mi 57:52 9:03 7/27/2012 Run   Easy 7.1 mi 1:02:13 8:49 7/25/2012 Run CTC Track Workout Easy 1.5 mi 14:01 9:10 7/25/2012 Run CTC Track Workout Interval 4.8 mi 32:05 6:40 7/25/2012 Run CTC Track Workout Easy 3.2 mi 26:13 8:10 7/23/2012 Run   Hill 0.6 mi 6:29 10:08 7/23/2012 Run   Tempo 8.0 mi 57:00 7:11 7/22/2012 Run with Molly Easy 3.0 mi 38:35 12:52 7/22/2012 Run   Easy 3.0 mi 26:51 8:50 7/18/2012 Run   Interval 8.5 mi 1:09:23 8:13 7/16/2012 Run   Easy 1.1 mi 9:56 8:58 7/16/2012 Run   Hill 1.5 mi 21:48 14:33 7/16/2012 Run   Easy 6.3 mi 53:32 8:34 7/16/2012 Run with Cooper Easy 1.6 mi 18:07 11:12 7/14/2012 Run Ridge Road Long 13.8 mi 1:51:55 8:07 7/13/2012 Run with Cooper Easy 1.5 mi 18:00 12:00 7/12/2012 Run   Easy 9.0 mi 1:15:45 8:25 7/12/2012 Run with Cooper Easy 1.8 mi 19:25 10:52 7/10/2012 Run   Long 10.5 mi 1:25:57 8:12 7/10/2012 Run with Cooper Easy 1.6 mi 17:00 10:26 7/7/2012 Run Whitehall Vinyards Long 15.0 mi 2:04:23 8:18 7/4/2012 Run   Easy 4.0 mi 38:16 9:33 7/2/2012 Run   AHR 8.0 mi 1:03:44 7:58 6/30/2012 Run   Long 14.0 mi 1:52:38 8:03 6/27/2012 Run CTC Track Workout Interval 9.0 mi 1:27:26 9:41 6/25/2012 Run   Fartlek 9.0 mi 1:19:52 8:52 6/23/2012 Run   Long 9.5 mi 1:15:41 8:00 6/22/2012 Run   Easy 5.1 mi 43:24 8:35 6/20/2012 Run CTC Track Workout Interval 7.0 mi 1:00:49 8:45 6/14/2012 Run   AHR 7.0 mi 57:17 8:11 6/13/2012 Run   Easy 8.0 mi 1:07:23 8:25 6/11/2012 Run   Easy 7.0 mi 56:59 8:08 6/9/2012 Run   Tempo 9.1 mi 1:13:27 8:07 6/7/2012 Run   Easy 5.6 mi 49:16 8:52 6/7/2012 Run   Fail 1.1 mi 10:34 10:04 5/20/2012 Run   Easy 9.2 mi 1:15:35 8:12 5/11/2012 Run   Easy 9.0 mi 1:14:17 8:14