Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2016 Run
CVille: Historic Green Springs
AHR 16.0 mi 2:03:00 7:42
1/5/2016 Run   Easy 7.7 mi 1:02:35 8:06
1/4/2016 Run   Easy 8.7 mi 1:08:35 7:53
12/31/2015 Run   Easy 8.8 mi 1:09:32 7:55
12/29/2015 Run   Easy 8.1 mi 1:04:46 7:59
8/22/2015 Run
Valparaiso, IN
Easy 5.6 mi 50:33 9:00
8/19/2015 Run   Interval 8.0 mi 59:15 7:27
8/15/2015 Run   Easy 8.0 mi 1:05:13 8:08
8/14/2015 Run   Easy 8.7 mi 1:16:11 8:44
8/11/2015 Run   Easy 10.0 mi 1:22:53 8:16
8/6/2015 Run   Easy 10.1 mi 1:20:00 7:58
7/30/2015 Run   Easy 5.6 mi 44:58 8:05
6/17/2015 Run   Easy 6.2 mi 50:04 8:02
6/8/2015 Run
312 USole
Fartlek 10.0 mi 1:11:30 7:09
6/1/2015 Run   Easy 5.1 mi 43:15 8:31
5/31/2015 Run   Easy 6.0 mi 50:54 8:29
5/26/2015 Run   Easy 8.1 mi 1:04:46 8:00
5/25/2015 Run
312 USole
Easy 8.7 mi 1:09:17 8:01
5/11/2015 Run   AHR 10.0 mi 1:16:52 7:42
5/8/2015 Run   Easy 7.4 mi 58:20 7:55
5/5/2015 Run   Easy 6.0 mi 48:07 8:01
5/3/2015 Run   Easy 6.0 mi 52:31 8:46
4/29/2015 Run   AHR 8.2 mi 1:02:13 7:37
4/21/2015 Run   Easy 7.5 mi 59:12 7:53
4/16/2015 Run   AHR 6.0 mi 42:48 7:08
4/10/2015 Run   Easy 6.5 mi 54:56 8:28
4/3/2015 Run   AHR 6.2 mi 48:04 7:44
3/18/2015 Run   AHR 6.0 mi 44:29 7:25
1/28/2015 Run
312 FF Workout
Interval 12.1 mi 1:32:11 7:38
1/22/2015 Run
Philly
Fartlek 11.0 mi 1:21:00 7:21
1/20/2015 Run
Philly
AHR 11.0 mi 1:22:37 7:30
1/19/2015 Run
Philly
AHR 7.1 mi 52:06 7:22
1/17/2015 Run
Charlton, MA
Fail 7.4 mi 52:02 7:05
1/16/2015 Run
Charlton, MA
AHR 9.8 mi 1:14:13 7:36
1/10/2015 Run   Long 20.0 mi 2:33:08 7:40
1/6/2015 Run   Easy 6.2 mi 51:40 8:19
12/29/2014 Run
Marijan, Split, Croatia
Easy 0.5 mi 4:20 9:39
12/28/2014 Run
Marijan, Split, Croatia
Long 19.0 mi 2:35:21 8:11
12/26/2014 Run
Marjan 10k - Split, Croatia
Race 6.2 mi 40:42 6:34
12/26/2014 Run
Marijan, Split, Croatia
Easy 2.6 mi 22:22 8:41
12/25/2014 Run
Marijan, Split, Croatia
Easy 11.8 mi 1:38:23 8:23
12/24/2014 Run
Marijan, Split, Croatia
Easy 11.6 mi 1:37:16 8:24
12/23/2014 Run   Easy 6.0 mi 54:52 9:08
12/23/2014 Run
Marijan, Split, Croatia
Easy 6.0 mi 55:52 9:19
12/21/2014 Run
Marijan, Split, Croatia
Long 16.1 mi 2:14:06 8:21
12/20/2014 Run
Marijan, Split, Croatia
Tempo 12.0 mi 1:44:10 8:40
12/19/2014 Run   Easy 5.3 mi 48:46 9:14
12/19/2014 Run
Marijan, Split, Croatia
Easy 10.1 mi 1:29:17 8:53
12/14/2014 Run   Long 18.0 mi 2:27:38 8:13
12/12/2014 Run   Easy 6.3 mi 55:04 8:49
12/10/2014 Run   Easy 6.2 mi 55:21 8:53
12/8/2014 Run
312 USole
Tempo 12.0 mi 1:29:28 7:27
12/6/2014 Run   Tempo 12.0 mi 1:32:07 7:41
12/5/2014 Run   Easy 6.4 mi 54:33 8:31