Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/9/2016 |
Run |
CVille: Historic Green Springs |
AHR |
16.0 mi |
2:03:00 |
7:42 |
|
1/5/2016 |
Run |
|
Easy |
7.7 mi |
1:02:35 |
8:06 |
|
1/4/2016 |
Run |
|
Easy |
8.7 mi |
1:08:35 |
7:53 |
|
12/31/2015 |
Run |
|
Easy |
8.8 mi |
1:09:32 |
7:55 |
|
12/29/2015 |
Run |
|
Easy |
8.1 mi |
1:04:46 |
7:59 |
|
8/22/2015 |
Run |
Valparaiso, IN |
Easy |
5.6 mi |
50:33 |
9:00 |
|
8/19/2015 |
Run |
|
Interval |
8.0 mi |
59:15 |
7:27 |
|
8/15/2015 |
Run |
|
Easy |
8.0 mi |
1:05:13 |
8:08 |
|
8/14/2015 |
Run |
|
Easy |
8.7 mi |
1:16:11 |
8:44 |
|
8/11/2015 |
Run |
|
Easy |
10.0 mi |
1:22:53 |
8:16 |
|
8/6/2015 |
Run |
|
Easy |
10.1 mi |
1:20:00 |
7:58 |
|
7/30/2015 |
Run |
|
Easy |
5.6 mi |
44:58 |
8:05 |
|
6/17/2015 |
Run |
|
Easy |
6.2 mi |
50:04 |
8:02 |
|
6/8/2015 |
Run |
312 USole |
Fartlek |
10.0 mi |
1:11:30 |
7:09 |
|
6/1/2015 |
Run |
|
Easy |
5.1 mi |
43:15 |
8:31 |
|
5/31/2015 |
Run |
|
Easy |
6.0 mi |
50:54 |
8:29 |
|
5/26/2015 |
Run |
|
Easy |
8.1 mi |
1:04:46 |
8:00 |
|
5/25/2015 |
Run |
312 USole |
Easy |
8.7 mi |
1:09:17 |
8:01 |
|
5/11/2015 |
Run |
|
AHR |
10.0 mi |
1:16:52 |
7:42 |
|
5/8/2015 |
Run |
|
Easy |
7.4 mi |
58:20 |
7:55 |
|
5/5/2015 |
Run |
|
Easy |
6.0 mi |
48:07 |
8:01 |
|
5/3/2015 |
Run |
|
Easy |
6.0 mi |
52:31 |
8:46 |
|
4/29/2015 |
Run |
|
AHR |
8.2 mi |
1:02:13 |
7:37 |
|
4/21/2015 |
Run |
|
Easy |
7.5 mi |
59:12 |
7:53 |
|
4/16/2015 |
Run |
|
AHR |
6.0 mi |
42:48 |
7:08 |
|
4/10/2015 |
Run |
|
Easy |
6.5 mi |
54:56 |
8:28 |
|
4/3/2015 |
Run |
|
AHR |
6.2 mi |
48:04 |
7:44 |
|
3/18/2015 |
Run |
|
AHR |
6.0 mi |
44:29 |
7:25 |
|
1/28/2015 |
Run |
312 FF Workout |
Interval |
12.1 mi |
1:32:11 |
7:38 |
|
1/22/2015 |
Run |
Philly |
Fartlek |
11.0 mi |
1:21:00 |
7:21 |
|
1/20/2015 |
Run |
Philly |
AHR |
11.0 mi |
1:22:37 |
7:30 |
|
1/19/2015 |
Run |
Philly |
AHR |
7.1 mi |
52:06 |
7:22 |
|
1/17/2015 |
Run |
Charlton, MA |
Fail |
7.4 mi |
52:02 |
7:05 |
|
1/16/2015 |
Run |
Charlton, MA |
AHR |
9.8 mi |
1:14:13 |
7:36 |
|
1/10/2015 |
Run |
|
Long |
20.0 mi |
2:33:08 |
7:40 |
|
1/6/2015 |
Run |
|
Easy |
6.2 mi |
51:40 |
8:19 |
|
12/29/2014 |
Run |
Marijan, Split, Croatia |
Easy |
0.5 mi |
4:20 |
9:39 |
|
12/28/2014 |
Run |
Marijan, Split, Croatia |
Long |
19.0 mi |
2:35:21 |
8:11 |
|
12/26/2014 |
Run |
Marjan 10k - Split, Croatia |
Race |
6.2 mi |
40:42 |
6:34 |
|
12/26/2014 |
Run |
Marijan, Split, Croatia |
Easy |
2.6 mi |
22:22 |
8:41 |
|
12/25/2014 |
Run |
Marijan, Split, Croatia |
Easy |
11.8 mi |
1:38:23 |
8:23 |
|
12/24/2014 |
Run |
Marijan, Split, Croatia |
Easy |
11.6 mi |
1:37:16 |
8:24 |
|
12/23/2014 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:08 |
|
12/23/2014 |
Run |
Marijan, Split, Croatia |
Easy |
6.0 mi |
55:52 |
9:19 |
|
12/21/2014 |
Run |
Marijan, Split, Croatia |
Long |
16.1 mi |
2:14:06 |
8:21 |
|
12/20/2014 |
Run |
Marijan, Split, Croatia |
Tempo |
12.0 mi |
1:44:10 |
8:40 |
|
12/19/2014 |
Run |
|
Easy |
5.3 mi |
48:46 |
9:14 |
|
12/19/2014 |
Run |
Marijan, Split, Croatia |
Easy |
10.1 mi |
1:29:17 |
8:53 |
|
12/14/2014 |
Run |
|
Long |
18.0 mi |
2:27:38 |
8:13 |
|
12/12/2014 |
Run |
|
Easy |
6.3 mi |
55:04 |
8:49 |
|
12/10/2014 |
Run |
|
Easy |
6.2 mi |
55:21 |
8:53 |
|
12/8/2014 |
Run |
312 USole |
Tempo |
12.0 mi |
1:29:28 |
7:27 |
|
12/6/2014 |
Run |
|
Tempo |
12.0 mi |
1:32:07 |
7:41 |
|
12/5/2014 |
Run |
|
Easy |
6.4 mi |
54:33 |
8:31 |
|