Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/18/2021 Run   Easy 10.0 mi     5/10/2014 Run UVA Masters Mile Race 1.0 mi 5:19 5:20 5/10/2014 Run   Easy 2.2 mi 17:07 7:58 5/7/2014 Run   Interval 6.2 mi 53:36 8:40 10/19/2013 Run Sugar Hollow Long 14.2 mi 1:42:04 7:11 3/4/2013 Run   Easy 9.1 mi 1:13:52 8:08 1/1/2013 Run CTC New Year's Day 5K Race 5.0 km 19:39 6:20 1/1/2013 Run   Easy 1.7 mi 17:15 10:03 12/15/2012 Run Jingle Bell 5K Race 5.0 km 19:25 6:15 12/15/2012 Run   Easy 2.2 mi 19:51 8:52 11/18/2012 Run Philadelphia Marathon Race 26.2 mi 3:08:43 7:13 11/16/2012 Run   Easy 2.0 mi 16:20 8:10 11/7/2012 Run CTC Track Workout Interval 7.9 mi 55:27 7:03 10/24/2012 Run CTC Track Workout Interval 7.2 mi 51:06 7:04 10/17/2012 Run CTC Track Workout Interval 10.8 mi 1:22:59 7:43 7/4/2012 Run 4th of July 5K Race 5.0 km 20:06 6:29 7/4/2012 Run   Easy 1.9 mi 18:21 9:31 6/16/2012 Run   Easy 4.1 mi 39:22 9:39 6/16/2012 Run CTC Free 5K: Rivanna River Park Race 5.0 km 19:08 6:10 6/16/2012 Run   Easy 1.4 mi 14:10 9:51 5/19/2012 Run Berkeley Glenn RoadRunner 5K Race 5.0 km 19:38 6:20 5/19/2012 Run   Easy 0.5 mi 4:29 9:10 3/18/2012 Run Virginia Beach Marathon (2012) Race 26.2 mi 3:32:11 8:06 3/17/2012 Run   Easy 2.1 mi 16:36 7:57 3/16/2012 Run   Easy 2.0 mi 16:26 8:11 3/15/2012 Run   Easy 5.0 mi 40:16 8:02 3/11/2012 Run   Easy 2.2 mi 20:26 9:15 3/11/2012 Run   Race 1.0 mi 5:51 5:51 3/11/2012 Run   Easy 3.1 mi 26:13 8:28 3/10/2012 Run   Easy 5.0 mi 41:56 8:23 3/8/2012 Run   Interval 8.3 mi 1:06:13 8:02 3/7/2012 Run   Easy 8.0 mi 1:07:05 8:21 3/6/2012 Run   Strides 8.7 mi 1:11:17 8:10 3/4/2012 Run   Long 14.0 mi 1:48:28 7:45 2/28/2012 Run   Easy 7.0 mi 57:56 8:15